50 Top Notch Exercises To Transform You

50 Top Notch Exercises To Transform You     These are all 50 top notch hard body workout exercises.Do all of these exercises and I guarantee you will change your entire body composition. You will immediately start to lose fat and become toned and muscular. Your energy level will shoot Read More

How To Achieve Physical Fitness And Break Away From The Great American Diet

How to achieve physical fitness and break away from the great American diet is my first article in a belt-tightening series. There have been many books and articles written on this important topic. Since I am a goals and fitness oriented guy, I am going to jump into this one Read More

sex and exercise

The Power of Sex – Promoting Fitness in More Ways Than One

When people talk of fitness, they often associate the word with extensive dieting, workout sessions and denying oneself the pleasures of life. There is one thing, however, that can help promote fitness in more ways than one. Sex. That’s right, the simple joys of having sex with your partner is Read More

exercising

Motivation for Working Out

There should be some kind of motivation for people to work out as they do not put enough emphasis on its importance to health. Clubs and organizations could do well to start motivating people and their members to begin a physical fitness program and disseminate information on its effectiveness. Exercises Read More

gym personal trainer

Get Paid for Physical Fitness: Trainer Careers Offer Satisfaction and Profit

In the world of physical fitness, trainer careers are plentiful and necessary. Many people choose to work with a trainer, rather than alone, because the encouragement, structure, and accountability require more from them and help to make success more attainable. As a result, not only are trainers able to earn Read More

exercise injury

Injuries and You – Core Strength Training Safely

If you’re an avid exerciser, you might have experienced sore muscles, aching joints, and sometimes a stiff back. If you do regular Core Strength Training in conjunction with a full bodybuilding workout, you might have felt these symptoms in the past. Injuries occur because of too much bodily stress and Read More

workout

Avoid Burning Out

What’s up guys and gals, Cory here, and I wanted to tell you about 3 simple things that you can do to avoid burning out when training for physical fitness, and therefore keep making gains. 1.Don’t max out all the time. That’s right, no need to go all out every Read More