50 Top Notch Exercises To Transform You

50 Top Notch Exercises To Transform You

 

 

These are all 50 top notch hard body workout exercises.Do all of these exercises and I guarantee you will change your entire body composition. You will immediately start to lose fat and become toned and muscular. Your energy level will shoot through the roof. You will look and feel completely differently than you did before. Even if you are a professional and are accustomed to these exercises, just mixing them up will make a world of difference. Always strive to do a different workout with a combination of different exercises. But use these 50 exercises. Do 4 or 5 exercises one day, then do another 5 or 6 on another day. You should not become bore if your really mix things up.

 

Always try to do a warm up when starting any workout routine. Ease into your workouts so that you don’t end up tearing a muscle or injuring your self. Injury is often caused by not doing a proper warm up and not using the correct technique when working out. You should never be in a hurry to workout, gradually workout by starting with your warm up, then do your main exercises that you had planned for that day, then cool down and conclude your workout. Following these tips will reduce your chances of a painful and lengthy recovery at times. Check out my workout book here for  more tips. 

 

Having different combination of exercises to do your body will not knowing which exercise you will do on which day. It will confuse your body and it react to the work out even better. The more confused your body get, the better results your will have quickly. I will list of exercises below. also remember that having good nutrition with your exercise plan will work out in your best interest with results. check out my 3 week diet plan here.

 

 

 

 

Bench Press

Back Flys

Leg RaisesLower Back RaisesLungesMilitary PressOblique CrunchesOblique Sit-UpsOverhead Triceps ExtensionPreacher CurlPull-UpsPush-Ups
Upright Barbell RowsCrunchesBench PressBarbell CurlRunnerRunning TreadmillSeated RowShoulder PressSide Dumbbell RaiseSingle Arm CurlSit-upsSquatsTriceps KickbackWalkingWide Grip Pull-DownLeg PressChin-UpsClose Grip BenchLeg ExtensionsClose Grip Lat Pull-DownDeadliftDecline Bench PressDipsDumbbell FlysDumbbell PressDumbbell ShrugsEllipticalExercise BikeFront Dumbbell RaisesIncline Bench PressIncline Chest FlyIncline Dumbbell PressIncline Reverse FlysJump RopeJumping JacksKnee Push-UpsLeg CurlsBikingCalf Raises

Weight Loss Tips Videos

See my weight loss tips videos below for losing weight, being healthy and generally taking care of the one and only body you have. Try some of the tips and see it it makes a difference in your overall health, well being and weight loss goals. Don’t forget to read my many other informative articles on weight loss tips. Losing weight can be a challenge just

 

 

 

 

 

 

Cardio Workouts That Get You Out Of The Gym!

cardio fat burning

I’ve got ways to get you out of that boring gym and into some real exercise, especially if you need a break from the gym, if your gym is even open during the health crisis taking place with the Corona virus.

Here They Are-

Swimming – OK I’ll admit swimming can be done in the gym. The thing is not a lot of people doing it which is a shame, because it’s such a rewarding form of exercise. You can also if you prefer swim in the ocean, just grab a wetsuit unless you are not in a geographic area with the close by. I recommend doing sprint swimming. So swim as hard as you can to do a length of a pool or a similar distance in the sea followed by a rest period. Not too long though, 20-40 seconds is a good time. Keep this up for 30-40 minutes for a very intensive workout. You can mix it up with different strokes. So crawl, breaststroke, sidestroke, backstroke, butterfly etc. This will be more effective in working more muscle groups and burning more fat. The great thing about swimming is that it’s not what I call an impact exercise. Because the waters taking the strain of the exercise. So there’s less chance of sustaining injury.

Rope Skipping – Rope skipping is a great full body workout! The plastic ropes tend to work better than the fabric ones. You can get up to higher speeds once you get the hang of it. Try mixing together two legged jumps, one legged jumps, arm crossovers and double jumps. This will ensure the intensity is kept at a high level and increase the fat burning. If you’ve forgotten how to do those moves just ask your children for help if you have them! Try doing 15-20 seconds of high bursts of speed followed by 15-20 seconds recovery where you jump slowly. Keep repeating this until you have no energy left. So get out of the gym and start doing some cardio that won’t bore you! Just adding this into your weekly routine can improve your overall effectiveness when working out. This type of exercise is perfect during the coronavirus situation all of the planet is current experiencing where many gyms might still be closed. Regardless, rope skipping is a great cardio exercise.

More Cardio Fat Burning Exercises

If you can keep a commitment to this fat burning exercise routine, you will see huge fat loss, even within one week. The moment that you start working out your body is burning calories and getting rid of that fat you don’t need. Join me to dive into this fat burning exercise routine right now. When you are trying to lose body fat, remember this: If you eat more calories in a day than you expend, you will get fatter. There is no avoiding this, it is just how Mother Nature has assembled the universe, if you take one action, another follows. So although this workout will burn a heap of body fat, if you are still eating hot dogs, deep fried chocolate bars and donuts just as a breakfast, you will NOT lose weight.

Fat Burning Exercise Routine: Warm up and stretch 10 minute jog on full incline on treadmill (or running on hilly terrain) 10 minute bike alternating between cycling hard and a constant average speed every 30 seconds.

Do This body weight workout to finish up: 20 burpees 100 jumping jacks, 50 body weight only squats, 1 minute plank hold Repeat this body weight circuit 3 times for maximum effectiveness.

You want to be pushing your body hard to lose fat, but this is relative to circumstances. If you are extremely overweight, you couldn’t physically do this workout, you would need to start with a simple session of treadmill walking and cycling to get up to this stage of fitness which is perfectly fine.

If you are sick and tired of being fed snippets of information here and there, don’t know who to trust, or if you have failed to lose weight time and time again, I am here to help you burn the fat, keep it off and get you to enjoy life to the fullest.

The exercises mentioned are simply good exercised to complete and watch your body transform and your energy level peek quickly. Always consult with a physician before starting any exercise program, especially if it has been a while since you have exercised regularly or if you have never really had a regular exercise routine established before.

Lessons From Running, How Running Became Therapy for This Non-Runner

healthy life

Running for therapy is truly therapy. You’ve heard it before but it’s true. Running has taught me more about life and myself than any other thing I’ve ever undertaken. First of all, let me say that I never considered myself a runner. As a matter of fact, I used to qualify myself as a ‘hate running’ type person.

Here are a few misconceptions I had about running before I started doing it seriously: It has always seemed to me like an elitist sport. People who ran were lean and strong. I’ve always associated running with people who were fit, strong and overall healthy. Years later I decided to lose some weight after some time away from the gym and I turned to running. I didn’t own a bike and the pool and fitness centers were miles away. Plus, I didn’t feel like I wanted to pay for extra equipment or memberships. So I began running. Again.

For some reason, this time I caught the bug. It wasn’t until years later, when I again felt the need to lose weight and bump up my almost non-existent exercise routine that I started working out again especially running again. Actually the running part, it started with simply walking. I was motivated to get up early and walk every morning. Soon, that wasn’t enough for me and I’d start jogging a few hundred meters at a time. I’d think, just to the next lamppost or that tree up there. Then I’d walk again. Then up and off I was again building my momentum.

Finally, months later I was up to mainly running. It felt great! This died off some as I got into my new start-up business. One day I had a bit of a breakthrough. I had an argument with my wife who was at work. I worked from the home and I was so angry at the end of that conversation that I was ready to start throwing things but gym equipment by working out even harder including walking. For some reason, I decided to go for a walk and “burn off steam”. When I finished my 45 minute walk, I felt not only much calmer I couldn’t remember why I had been so angry with my wife. It was a light bulb moment because if walking could do that for me, then imagine what running regularly could do for my stress. And that is when the running saved me.

If I ever got really upset and take it outside to walk or run and even do other exercises too. Everyday, I would burn off my stress by taking it outside and start running. I found that running calmed my runaway thoughts. Then it started helping me to think better. Once I got the emotion out, I had room for more rational thoughts. Things didn’t look as scary after a run. Thoughts that would have me waking up drenched in sweat at 3 am wouldn’t seem so bad to me. I had better answers after my runs. Running did save my business (it cleared my mind up), and it saved me from going over the edge.

In the end, it was my business and exercise that really kept me grounded and sane when stress snuck in. I came out of it a slight marathoner and a runner (and still alive). I learned that running helped balance me. I’m a high energy person. I need running to burn off that extra energy that when I’m not in a good place gets turned into frustration and not being myself. Things that used to upset me before I became a runner couldn’t upset me once I was running regularly. It was like why waste the energy on that. I’ve got more important things to do like go run to stay healthy!

The Easy Way to Know That You Are Exercising Properly

healthy life

Exercise is a funny word in our society today. Shouldn’t it just be a natural part of our being? Yes, but we don’t always make it so. That has formed the popular belief that we have to get out there and workout until we are completely and physically depleted. But, you know as I do, that this isn’t very realistic thinking.

Exercise should have a more holistic approach to it in order for it to be effective and productive in our lives. Somehow we’ve let the idea that exercise should be the most important part of our lives. When doing high strength exercises you need to supplement your body with good protein, and other supplements, like IPAMORELIN | 2MG for healthy muscle growth. For more information about protein and many more supplements visit this website. And we have let this thought become our dominant one. Again, exercise should somehow fit naturally into our everyday lives. Otherwise, it will rule (and ruin) your life. The easiest way to know that you are exercising properly is really about assessing how you are feeling and managing all other areas of your life.

If you are doing well in your emotional world, your relationships and if you’re able to be productive, creative and happy, then you know that your exercise program is just fine for you. Perhaps the best way to understand just how properly you’re exercising is to monitor and record how you feel before, during and after your exercise routine. Here is a list of questions to ask yourself throughout your day about exercise and how you feel about it:

Before Exercising questions:

Do you get excited about exercising?

Do you not dread going and exercising?

It should feel like meeting up with an old friend. Do you feel a dip in your energy when you just think about going out and exercising?

During your Workout: How does it feel while exercising?

Do you slug through 3 miles dragging your body, mind and spirit through the entire run, or do you feel quite stable, enjoying the scenery around you?

Do you find it takes lots of energy to get into your routine?

What does your breathing look and sound like?

Short and shallow or deep and productive?

After Your Workout: How do you feel the next few hours after you exercise?

Are you feeling energized or do you need to go rest, maybe indulge in some sinful pleasure as a reward for your exercise?

How do you feel the following day?

Are you tired?

Do you drag your feet out of bed?

Feel like someone hit you over the head with a hammer?

Keep going through such questions about how you feel when you think of exercising, how you feel during the actual action and how do you feel physically, mentally and emotionally afterward?

When you are exercising properly, you are feeling good about yourself all the time and you have energy for other things in your life too. Isn’t that really what the goal of exercising is: to feel good and enjoy life more?

Exercise can challenge all of us at time, but we should have a certain level of comfort when it comes to exercising regularly. Keep in mind all of the benefits of exercise in general, and how you feel after sweating for 1 hours of solid exercising. It’s got be one of the best feeling ever! If you are serious about your health and wellbeing exercise needs to be incorporated into your lifestyle. Exercise should be as normal as breathing and eating are.

The Latest Tips and Exercise to Lose Weight

If you want to lose weight then you will need to eat healthily, get natural supplements from https://thehealthmania.com/ and exercise daily. Without these two things you will never lose weight. Although there are many different fad diets available for you to try they will never get lasting results and after a while you will simply put the weight back on. You have to understand the principles behind losing weight and what you need to do to achieve your goals. You have to burn more calories than you put into your body daily. If you achieve this then you will lose weight.

There are many exercises that you can do to lose weight and they will all help different areas of your body. But exercises are only 30% of the work, the other 70% is conform by your diet, vegetables and fruits are very important and necessary, make sure you are including these on your daily basis. If this becomes complicated, you can try with some smoothies using exotic fruits like boysenberries that have a nice sweet tart flavor.

Botox treatments hаvе bесоmе vеrу common fоr Hollywood stars. Whіlе mаnу actors mіght nоt bе willing tо admit іt, just аbоut аnу actor оvеr thе age оf 40 probably hаѕ hаd Botox treatments. Evеn thе younger stars hаvе elected tо hаvе Botox injected іntо thеіr foreheads оr аrоund thеіr eyes. Onе wеll know reality TV star еvеn showed herself having thе procedure durіng оnе оf thе episodes.

Botox toxin іѕ vеrу potent аnd works bу paralysing muscles whісh іt соmеѕ іntо contact wіth. And that’s whу Botox іѕ able tо iron оut аll thоѕе aging lines аnd wrinkles – іt stops (or аt lеаѕt severely restricts) muscle contractions undеr thе area оf skin causing thе lines аnd wrinkles tо appear. Here is the liposuction services in the Tri-Cities, do visit.

Anti Aging Botox Treatment causes thе facial muscles whеrе administered tо bесоmе paralysed. Sо, limited оr nо muscle movement means thаt thе skin supported bу thе paralysed muscle stops bеіng creased bу constant expression contractions. Inhibited muscle contractions means thаt lines аnd wrinkles stop forming.

Thе muscle paralysis caused bу Anti Aging Botox Treatment іѕ reversible: thе effects оf a single Botox application mау lаѕt fоr bеtwееn 3 tо 6 months. Aftеr thіѕ tіmе, thе muscles start contracting аgаіn аnd thе lines аnd wrinkles start tо re-appear.

Thе treatments thеmѕеlvеѕ аrе relatively painless аnd аrе typically dоnе іn a physician’s office. Wіth thе application оf numbing cream, thе treatment itself causes little іf аnу pain оr discomfort.

You have to decide if you want to lose certain areas of body fat or lose it all over your body once you have decided this then you can work on how to achieve the results you want. There are many exercises that will burn more calories than others and these are ideal for you to help you lose fat. Any form of cardio workout is great for weight loss and even something like climbing the stairs can help. Check out this Leptoconnect review on Raving Trends about the best supplements to lose weight.

Swimming is also another great way to burn fat and it can tone your whole body as well as burning fat. As is bike riding and rowing you want to find exercises which make your heart pump and that burn calories faster than other forms of workout.

Jumping jacks and skipping will also help to burn fat and these can be done easily at home with very little expense. Although you should try to do as much exercise as possible any type of exercise is good and you should try to do it daily. Included with your daily routine you need to eat healthily and ensure that you are cutting back on processed foods and sugar. Both of these are bad for you and although you need sugar you should try to find it from natural sources. Being overweight is very bad for you and you have to try and do something about it as soon as you can. Although it can be tough you will see great results after time and the benefits of exercising and eating well will be proven. You will begin to understand that your workouts should be fun and something that everyone can be involved with.

You should make your exercise routine fun for all of the family to join in with and if it is too strict or tough then everyone will lose interest. If you can get the whole family on board and exercising then it makes it so much easier for you.

You will also see that they appreciate the new healthier foods which you are serving up. If you can encourage everyone to eat well and workout daily then they will feel and look so much better.

Your whole family will enjoy the way they look and never want to go back to being overweight. You and your family are likely to live longer and have less heart problems which makes living life a lot better overall.

Always have a exercise plan in mind to get into shape, and don’t every be afraid to mix it up regularly. Doing so will definitely keep your body guessing what’s next to where your body does not fall into much of a familiar work routine for too long. Frequently changing up your exercise routine will produce the greatest gains.

The Natural Miracle Healer

Did you realize there is a protein your body uses that is essential to natural healing? In order for your body to function correctly it needs in abundance Glutamine. Glutamine is a protein mostly overlooked by most people. However, Glutamine is essential in the maintenance and repair of body muscle. When a muscle is exercised it is ripped (damaged) and usually repairs itself and grows larger. Glutamine is essential in this repair process and needs an abundant supply while carrying out these repairs.

Glutamine is the most abundant amino acid in the body but in a stress situation or resulting in muscle damage a high level of glutamine is required for repair. There are lots of bodily functions and body parts that rely on the supply of Glutamine, some examples being; healthy brain function, muscle repair, immune system, and the intestinal wall to mention a few. Let’s take a look at muscle repair and how Glutamine has a huge influence on this. Muscle Repair Glutamine comprises of about 50% of amino acid structures. It is known as the muscle healer. In times of exercise and perhaps stress, high levels of glutamine are required to repair the damaged muscles. Glutamine protects tissue in the muscle from cortisol. Cortisol is a hormone that’s released from the adrenaline glands from the direct result of stress or exertion. A substantial bоdу оf research hаѕ revealed thаt wе саn іndееd influence аnd improve thе wау оur brains function оn mаnу levels. Sеvеrаl factors contribute tо hоw thе brain alters аnd adapts аѕ wе age. Wе саn encourage positive changes bу using ѕоmе оf thе ѕаmе strategies wе depend оn fоr оur physical health, whіlе adding оn activities designed fоr brain health. Hеrе аrе just a couple оf tips tо help уоu treat уоur brain – аnd уоurѕеlf – іn thе best possible wау. A mind for all seasons website, Here on full article you will get service for brain therapy.

The cortisol attaches to the muscle tissue and starts eating away at the muscle which may cause irreparable damage. Taking Glutamine creates a barrier to this attack and fights off the cortisol. When is the best time to take Glutamine? The best time to take Glutamine is just before bed. Glutamine helps in the distribution of the growth hormone which in turn supports muscle repair and the recovery of damaged cells which in turn is essential in slowing down the ageing process. Intestinal Health Glutamine is the primary ingredients for the repair of the intestinal lining. When the supply of Glutamine is reduced especially with underlying ailments such as Crohn’s disease or irritable bowel syndrome the muscle tissue is attacked. This results in problems such as a slowed metabolism and fat gain. Affecting Brain Function The fluid surrounding the brain contains an abundance of Glutamine so it goes without saying that if Glutamine levels are low the brains functions will suffer, to avoid any pain that this problem may produces, you can take Nerve control 911 to reduce the damage caused to nerves by repairing them and making sure that you doesn’t feel any pain.

The Glutamine helps in the sending of electrical charges to the nervous system around the body. It has been shown that Glutamine helps in the recovery from addictions and acts as an anti-depressant. Sources of Glutamine Glutamine is in abundance in the following foods: fish, meat, dairy foods, grains and beans and Glutamine supplements.

Lets look a little closer at the supplements. Supplements are usually constructed from the protein in wheat or whey. the two types of Glutamine are l-glutamine and L-glutamine. L-glutamine is less stable in storage over time but is the purest supplement. l-glutamine should be taken in small amounts (2-4g) throughout the day. Taking Glutamine supplements provides significant advantages in the healing process with the normal dosage being 2-20g per day. Even increasing this dosage to 40g showed no significant side effects although you should stick to no more than 20g per day. ALWAYS CONSULT A DOCTOR prior to taking any supplements.

Key to Healing – Glutamine is an absolutely essential ingredient in the maintenance of a healthy body. It is a truly amazing healer and body maintenance essential. In conclusion you can see from the brief explanations above that Glutamine should not be overlooked… A true healer. Think about this; you wouldn’t run a car without oil would you?

Baby Boomer Women – Start Working on Your Strength and Never Stop

When the ‘fitness revolution’ started back in the 1970’s baby boomer women were 20 something. Some of them participated in the latest jazzercise classes, aerobics or even jogging and some of them did not. Now 40 odd years later we know that intentional exercise in no longer just recreational, entertainment or considered ‘fun’.

Many of us witnessed the decline of our parents to the point they needed nursing care as they could no longer even perform the tasks and activities of daily living when they lost their strength and along with it their independence. We know this happened to them as they were not really aware that the greatest threat to aging is loss of strength. So, they got older and weaker with each passing decade and did nothing to build and maintain functional strength.

Although we know this now and it is widely talked about 8 out of 10 adults do not do enough muscle building or maintaining activity and are in great danger of ending up in a nursing home just like the generation before them. Many baby boomer women are entering the ‘last third’ of life overweight and sedentary. This is not a good recipe for longevity.

Although the age span has increased no-one would really want to live out the last 10-20 years in what is known as the ‘disability zone’ where we can no longer take care of ourselves and become dependent on others to live. Yet decisions made in the years and decades before we get there determines how long (if at all) we spend in this ‘zone’. We are each responsible for the choices we make in regards to our strength and fitness and nutrition. These are the main factors in the quality of our aging years and poor lifestyle choices such as living a no exercise lifestyle will come back to haunt us. Many people think that a doctor will fix us up if we get sick but our doctor is responsible for our sickness not our health. Health is not just waiting for symptoms of disease to appear then try and manage them.

Disease does not just happen, but can take years or even decades of smoldering away inside and when symptoms do appear no doctor; pill or surgery can make us healthy again. So prevention is the best solution and starts with a proper exercise program to maintain strength. Along with keeping muscles strong, bones and joints are kept strong as overall strength leads to wanting to be more active in general. It is hard to sit still when you are strong and fit. A higher level of activity means higher energy levels which has huge spin offs for enjoying life. To avoid the same aging model as our parents we need to get stuck in to a proper strength training exercise program 2-3 times a week and never stop. This alone will help us avoid the loss of independence which is simply not an acceptable way to spend that precious ‘last third’. There is so much more than this but we have to reach out and grab it.

How to Get a Flat Stomach for Women – Get Those Sexy Abs Before Summertime Hits Again

How to get a flat stomach for women will be discussed in this article. Most of us will avoid the issue of knocking off pounds from our chubby belly that hangs over our waist in the winter or fall season. Once the summer starts inching closer and closer we start to have a sense of urgency that draws us towards the desire of getting into a better body as if it’s an instantaneous magical switch we could flip.

Sorry to burst your bubble, but if you want the six pack of your dreams you’re going to need to plan ahead and incorporate a different lifestyle of how you live, eat and work out. You do not have to be 19yrs with a high metabolism in order to enjoy 6 pack abs year round. The general population as a whole have become increasingly overweight and it is time that you look yourself directly in the mirror take blame. Create the body you want and start by knowing how to do so.

There are some myths that I need to clear up before moving ahead. That way you can be better informed if you aren’t and make some better decisions for your future six pack ambition. You might be thinking that you need to do thousands of crunches in order to see your stomach, but all you need is a Full body exercise. That is absolutely wrong and let me clear a little bit up about that myth.  For women primarily, getting a flat stomach is not through doing hundreds of crunches 7 days a week. Doing massive amounts of crunches is strengthening your abdominal muscles, but it is not shedding the fat that covers your abdominal. Go ahead and practice this exercise while reading this article. Go ahead and get in position in front of the computer.

Do some light stretching with your legs and practice this exercise daily to work on shedding pounds off of your stomach. Stand in place and do one high kick. That does not seem like it is an effective workout, but now times that one by 50, and repeat for each leg. You will be dripping sweat when you’re finished with the 50 repetitions per leg, and you would have had a workout that actually will shed pounds off your stomach. Do the 50 reps faster and faster for better results.

Sitting around too much, which happens way too often for people in our recently internet world which require little to no movement for hours and no exertion; and this can cause two different things: your glutes and your hip flexors can become stiff which tilts your pelvis forward. This will increase the arch in your back and put stress on your spine. All of those effects cause your stomach to be pushed out which means that you need to work your butt in order to get that whole series of effect to work in your favor. You need your spine to get back into it straight position which means that you need to get the muscles around your gluteus maximus area to be in shape and not push on your spine. To sum up the main point of this article, working on body weight exercises, eating healthier, and learning from diet experts is how to get a flat stomach for women.

crunches

There has to be a combination of diet, exercise classes and education combined in order to really trim down and get the firm, attractive body we quickly lose once we head north of our 20’s. Remember, you can’t get 6 pack abs without exercise and the proper diet; both are essential in obtaining the full effect of a health, lean body.

Truth About Abs – The 3 Most Effective Fat Burning Tips to Get a Flat Stomach Fast and Become Lean

weight lifting

Like most people I bet you are busy and have a lot of things to do. However if you want to lose fat and get a flat stomach at the same time you need to exercise and eat the right kind of foods at the right times. A major problem why most people can’t lose fat is that they are doing the same things over and over again. Mostly they are motivated but after months or even years and years of no meaningful results, or they see the same results, and then they “throw in the towel” and give up.

Let’s be honest if you want different results you will have to do things different. Eat like a cavemen You do not become fat because you are eating. You become fat by eating the wrong kind of foods. There is a lot of discussions on what to eat to lose fat fast. And in fact dozens of diets later and spending a small fortune of fat burning supplements you are still where you are today.

My first tip is eat only what cavemen’s could have been eaten. Fruits, veggies, fish, grains, lean meat and water. So ice creams, cookies, deep frozen meals are absolutely not allow, mainly because they are made in a factory and loaded with sodium and unwanted fat. You can drink coffee (but without sugar or milk) or drink fresh fruit juice. This may be considered extreme to you, but again there is no extreme results without extreme action. If it was easy everyone would be walking around with abs of steel. Is it attainable to get low body fat and rock hard abs? The answer is yes. Is it easy to get rock hard abs? The answer is No. It’s mostly a lifestyle choice.

Lift Those Weights

There are absolutely no excuses why you should not do weight lifting exercises regardless of your gender. Weight lifting benefits does not discriminate much when it comes to gender, yes men will become more muscular because they possess testosterone; but regardless women will become more muscular and burn a lot of body fat than if they only focused on cardio. Weight training is one of the best, if not the best exercise to get a super lean body. Weight lifting boosts your metabolic rate both short term and long term. With traditional cardio this effect only takes one or two hours. By the way if you do too much cardio you can lose lean muscle mass; and that is not a good thing. Remember muscles will give you lots of energy and it speeds up your metabolism and continues burning fat hours after your workout routine has ended.

Weight lifting increases your lean muscle mass so that gives your metabolism an extra boost as well. Rowing makes you super lean Most of the time people are spending almost their entire life on a treadmill or elliptical machine. To be honest most of the leanest people in the world do not use them. These machines are useful for strengthening your heart and other internal organs, and should be moderately incorporated into a solid weight training program; they are not bad and of course doing something is better than doing nothing, but you don’t need them as much or as long as you probably think you do.

There are a lot of alternatives you can do that will give you better and faster results when it comes to getting a lean body with a focus on your core muscles. One of them is my favorite and that is squats. Most gyms do have a squat machine but of course you can do it outdoors as well, it could be in a park or your back yard. You can squat with your body weight and get a deep muscle burn which produces results fast. Squat is the best exercise to burn major calories fast and lean up your overall body. Squat is up there with deadlift or clean and jerk. At the same time this is a true full body workout that trains all the entire muscle groups in your body including your abs. Try it more often! Pick up my workout program to give your body the jolt that is needed and kick it into 2nd gear.

Facts About How To Get a Flat Stomach

How to get a flat stomach. That is something that people struggle with year round, but especially when the warm weather is approaching or we are heading into a new year; and it is time to show off their sexy beach body. The problem is that most people do not have the flat stomach that they are looking for when it is needed.

Getting Rid of The Myths

There are 2 “quick fixes” that people often try in an attempt to get those sexy abs. The first is diet pills. So, what do most diet pills do? Typically, they do one of two things:

1 – They flush out water weight. Our bodies are mostly made up of water. There is a reason for that! Flushing out the water, and in turn, dehydrating yourself, will negatively affect your health. Also, it is a very temporary fix.

2 – Diet pills speed up your metabolism. First of all, a pill that speeds up your metabolism is not something that you should be putting in your body. Second, again, the results are only temporary. As soon as you stop taking the pills, your metabolism slows back down. To make it worse, many people get comfortable eating more than usual while they are taking the diet pills, since they are burning more calories. Once they stop taking diet pills at some point, yet they often continue to eat more than before, and end up heavier than they were when they started trying to get a flat stomach.

A common myth is that starvation is how you get a flat stomach. A few things happen when you starve yourself. First of all, your body goes into preservation mode. This means that your metabolism slows down, big time, in an attempt to keep you depleting your body of all of its nutrients as a survival mechanism. Next, your immune system suffers. Without the proper nutrients, your body can not defend itself. Another thing is that, again, the results are only temporary. Eventually, you will need to start eating again. Now you have a slower metabolism, and when you start feeding your body again, it is going to hold on to everything that it can, in case you get extreme and try to starve it again.

What does work? You need the proper combination of 2 things if you want to know how to get a flat stomach:

1 – Diet. When I say diet, I am not referring to being on a diet. I am referring to you regular daily diet, as in what you eat normally. Without feeding your body the right foods, you will never get the sexy abs that you are going for. This means limiting, or even cutting out; soda, fried foods, sugary foods, foods high in additives and preservatives, and other junk foods. On top of knowing what to stay away from, you should know what to eat, such as whole wheat, fruits and vegetables, and drink lots of water.

2 – Exercise. You can do crunches all day, but they are not the secret to how to get a flat stomach. They abdominals, much like every other muscle group in the body, are very complex. They need to be worked in different ways to prevent your body from adapting to any regular exercise program. Always perform your exercise differently after a few weeks to a few month of doing the same routine. You have to keep introducing new exercises continually, also start mixing in different exercises you would not consider mixing into your workout program.

Different exercises thrown into your workout routing will confuse and stress your body to produce the results you are seeking; just like diamonds, pressuring your body a reasonable amount without causing injury will make your body hard, fit and strong. Remember that a lean sexy body will never come easily and without a regular stress load being placed upon it often. Studies have shown that as we age our metabolism will slow down by about 7% every decade on average. Our body will start building and storing fat as we age, while decreasing muscle mass due to testosterone decrease especially as we leave our 20s.

It is important to make having a healthy lifestyle choice for as long and as often as possible to get the best health result. We can’t afford to take our health for granted because of all the negatives associated with an unhealthy lifestyle. We just need some good old fashion diet and exercise for the long haul, and this should be a way of life for as long as humanly possible.

Man of Steel – The Best Way For a Man to Develop an Athletic Body!

I may not be able to help you dodge bullets, stop locomotives, or leap tall buildings in a single bound, but with the following style of training that I am going to tell you about in this article most men will pale in comparison to you! In order to become the man of steel you should include kettlebell training into your strength and conditioning routine.

By now you may be familiar with the ancient kettlebell and understand that it is an ancient strength training device that has molded some of the most athletic bodies the world has ever seen. Kettlebell training is vastly different from most any other form of strength training because it is dynamic and movement based in nature. Because of this kettlebells can be used to implement explosive lifts for athletic specific movements which will yield you an athletic body.

To build your body into an athletic one you must engage in intense lifts that stand to challenge your nervous system and cardio vascular system. This is what develops your body athletically and will not only provide you with a desired athletic appearance, but will give you athletic function to back it up. A diagnosed heart problem can limit you and it is important to consult a specialist like Dr. Scott Hollander, visit this site and get in touch with his team of professionals.

Bulking and cutting are both easy to manipulate with kettlebell training. Lifts can be structured to accomplish isolateral movements for optimal strength and duel kettlebell training can be implemented in order to develop superior total body power.

Are you looking to transform your body and start working out? In this article, you’ll find out how to choose a gym that is the right fit for you. Buying exercise equipment to use at your home can be a costly investment. Plus you have to worry about fixing the equipment if it breaks. Click here if you want to get more about gym located in Dallas.

For these two reasons alone, many people choose to join a gym. Depending on your financial situation and where you live, you may not have to spend a lot of money on an expensive health club. The downside to these lower priced gyms are that they can be packed with a lot of people.

Kettlebells can be used to obtain any goal you desire, especially if it involves forging a body for athletics! The cool thing about kettlebells is that the lifts are very “hybrid” in nature. In other words, you can work on pure strength with slower more high exerting lifts, or you can work on faster more explosive lifts with more olympic-style movements.

To build yourself into the man of steel you must include this ancient style of training into your fitness and strength program. This is the ultimate muscle building and cardio routine for your success in achieving optimal gains in physical development. Remember that anyone can train hard, but only the best train smart my friend! Give Kettlebell training it a try.

Some people don’t mind paying more money for a gym. If you are planning on sticking with it, it can be a worthy investment. Plus it can give you motivation to workout more often if you are paying more money.

The Human Dynamic – The Secret to Your Fitness is in the Motion!

If you are building your body to be fitter, stronger, or more mobile then you need to consider an outside element within the scope and structure of your training program. In other words, are you familiar with the three planes of motion in which your body is capable of moving? If not then continue reading to find out. To start, your body is only capable of moving along three different planes of motion.

We are, after all, 3-dimensional objects! So in order to implement an effective fitness, strength and conditioning, or athletic performance program we must include all 3 of these planes of motion in an exercise program in order to achieve optimal gains. I have listed them below:

1. The Sagittal Plane: Imagine holding a sheet of paper in the center of your body splitting it into right and left halves. This follows the direction of the sagittal plane. Now when referring to exercises that run along this plane we could include movements such as squats, kettlebell swings, and lunges. These movements and variations of them parallel the sagittal plane and should be one of the 3 planes implemented within your training program.

2. The Frontal Plane: This plane essentially splits your body into front and rear halves. To execute movements that run along this plane we would do exercises such as pull-ups, lat-pulls, or lateral raises. This is the second line of motion including a package of supplements that should be included into your strength and fitness program by going here.

3. The Transverse Plane: This is the plane that allows your body to rotate. Imagine the floor, but if it could move up and down the length of your body splitting it into a top and bottom half at any point. This is the transverse plane and any rotational movement such as trunk rotations, kettlebell turkish get-ups, or a 360 degree lunge would qualify as a movement that would run along this plane of motion.

This is probably the most neglected plane of motion in most strength and fitness programs. Include all of these into your program and get the most out of your total athleticism!