Things To Do So As To Lose Belly Fat In A Week

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Things To Do So As To Lose Belly Fat In A Week 

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Belly fat is the kind of harmful fats said to be sitting around your organs. Below are some of the tips that when applied correctly, will help you to lose belly fat in a weeks’ time span:

1. Change your diet. A lot of people are attracted to salty foods. Taking in higher levels of salt tends to make one to take in more fluid which will contribute to the puffy appearance caused by the extra water. The best thing to do if you are a victim of salty foods is to avoid these kinds of salty foods, over processed foods and excessive intake of water.

2. Trim down your curbs. Minimize the intake of heavy carbs like pasta and bagels. Decreasing the mentioned carbs will help your body to adjust itself to access the stored carbohydrates and in the process help to burn your excessive fats and also eliminate the excess stored fluids.

3. Introduce fruits to your diet, not all fruits are friendly to belly. Try eating berries, citrus which are said to have an almost equal ratio of sugar fructose and glucose making them to be easily digested compared to other fruits such as apples and pears.

4. Avoid alcohol. Alcohol tends to make a person consume more water and food. For more effective weight loss, make sure that you don’t drink for a few days so as to allow your belly flattening capabilities. Excessive consumption of alcohol irritates a person’s GI tract as these beverages are high acid.

5. Walking and running are effective ways to burn fat as it not only burns fat on your body but also concentrates on the whole body. Walk for at list 40 minutes every day. This exercise seams simple but it is very effective as it helps in increasing ones metabolism and also ones heart rate.

6. Introduce fat burning foods, some of this foods include, garlic, onion, ginger, pepper, cabbage, cinnamon and mustard. Introduce garlic in your daily diet. You can eat one clove of garlic every morning so as to increase your metabolism which is an effective way of increasing your metabolism.

7. Enough sleep. Study shows that for every person to keep fit, he/she needs at list six to seven hours of sleep minimum. The research concluded that lack of enough sleep could lead to weight gain.

8. Vitamin C is essential for secretion of carnitine. Carnitine is a compound that helps your body to convert its fats to energy. Also remember that Stress is among the main causes of having belly fat. Vitamin C will help block secretion of cortisol hormone that is produced when one is under pressure or stress. Cortisol is responsible for that belly fat hence its advised for any person to control his/her stress levels by trying to find something useful to do so as to keep his/her mind busy.

9. Don’t skip breakfast. A lot of people think that skipping breakfast helps them to lose weight faster. this is very wrong as skipping breakfast increases bloating as you are pushing your body to starvation mode hence increasing that body fat gain.

Why Elliptical Machine Is A Better Choice For Whole Body Workout?

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When you want to buy an exercise machine for your home gym, or when you go to a health club for your body work out, you will be provided with different choices like treadmills, stationary bikes, rowing machines, elliptical machines, etc. If you are looking for a complete body workout to reduce weight and strengthen your muscles then you should opt for the elliptical machines which provides cardio workout and helps in faster fat burning.

Fitness With Low Impact

When you do exercises like running or when you use the treadmill, you are repeatedly lifting your feet and pounding it on the floor or on the machine.

In elliptical machine your foot remains on the pedals and this create less impact on your joints like back, hips, knees and ankles.

If you are overweight then the impact on your joints will be more.

Elliptical machine can provide the same workout like running on a treadmill, but without causing wear and tear to the joint tissues.

Pedaling the elliptical machine will strengthen your bones and prevent you from having any bone related problems.

The arm components in the machine can further enhance the fat burning process in the body.

Strengthen The Leg Muscles

The use of leg muscles like quadriceps and hamstrings are used more when you are using the elliptical machine for your lower body workout compared to the other gym equipment such as cycle, treadmill, etc. This machine also helps to improve the coordination between the quadriceps and hamstring better than the other machines. Your quadriceps will be utilized more when you are pedaling backwards using the elliptical machine. You will be using different sets of muscles when you are pedaling forward and backward. So, this is a good machine to strengthen the leg muscles. Athletes who want to strengthen the leg muscles can be greatly benefitted by the use of this machine. You can also give a burning workout to your calves by using the inclined ramp.

Complete Work Out At The Same Time

With an elliptical trainer, you are doing the workout for arm, chest, shoulder, biceps and triceps and the lower body workout at the same time. You will be saving time by doing separate workouts for different muscles in the body and you don’t have to buy or use different gym machines to give yourself a complete workout. Keeping your body upright while using the elliptical increases the utilization of your core muscles and strengthens them. Your body will be able to recover faster after each workout as the impact is low. Moreover, this machine can be easily placed in your home as it requires less space than a treadmill.

An elliptical machine provides an excellent workout for all parts of the body with low impact and so it is a good machine for people with different fitness levels or joint problems. You can use this exercise machine to reduce your weight faster and in an effective way. It is also an ideal machine to get cardio workouts to keep your body fit.