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Dancing Weight Loss Programs

 

Dancing became a good way to exercise because not only does it offer a comprehensive workout, it also uplifts the spirit. It works for those who hate working out in a gym and for those who do not have enough time to spend an hour or two for a regular sport. A few minutes of dancing can be equivalent to an hour on a treadmill, depending on the type of dance one does.

Recommended by Doctors

One of the main reasons why dancing is a good way to exercise and why it is recommended by doctors, even for the elderly is because it is a form of aerobic and anaerobic exercise. Two types of exercise exist that our body needs to remain healthy and strong. Aerobic exercises list as the exercises that require movement, such as jumping, while anaerobic exercise list as exercises that does not require much movement but spends one’s energy, such as lifting weights. It takes both to comprise a complete body workout.

 

Aerobic exercises help one’s health because it strengthens the joints. At the same time, it increases flexibility. Dancing every day can make one’s joints healthy if done safely. This is why it is good for those who spend hours doing repetitive tasks at work and for those who have limited physical activities. Anaerobic exercises on the other hand builds muscle strength. When doing anaerobic exercise, which is basically a high intensity exercise, the muscles over exert and are strengthened. It improves one’s overall health and endurance by increasing circulation. The body burns many calories when doing aerobic exercises. This works for those individuals who want to burn fat and lose weight. Dancing offers both the benefits of aerobic and anaerobic exercise, but it is not as difficult as doing aerobics workout and working out by lifting weights in a gym.

 

More than Physical

Another reason why dancing became a good way to exercise is it lifts one’s spirit. In other words, it makes one feel great mentally and spiritually. This is not just because the body is exercising. Dance functions as an art in such a way that when one dances, it actually involves expressing emotion and contemplating interpretation. It becomes a creative expression or outlet for the person to communicate their feelings. Just like any other form of art, it is personal, so it does not matter on proficiency. It is enough for one to just dance and still feel the benefits of creativity.

Aside from being a tool for communicating ones emotions, dancing can be said to be particularly good for exercise because it breaks the kind of monotony evident in the other forms of exercise,thereby opening room for higher achievement. This is because the dancer can venture into different dynamics of dancing and still keep their eye on the goal [exercise].

In conclusion, we can see that dancing is a good way to exercise because it allows one to be the creator of art and at the same time its recipient, both of which can improve health and make one feel good mentally and emotionally.

Pilates exercises have a number of benefits for the people who want to be more balanced, flexible and stronger. But these benefits are normally not noticed by doing these exercises continuously for three months at least two times a week. Brief information about the benefits your body can feel is provided in this write-up for your consideration. It is important to read on Everything You Need to Know About Pregnancy and De Quervain’s Syndrome if you are thinking of getting back in shape.

Lean and long muscles: Pilates can be idea workout program for you if you want to boost your muscle mass. These exercises can help in changing your bulky muscles into leaner and longer muscle as they focus more on the length of your limbs. In other words Pilates can make you taller by elongating your muscles.

Firm butt: The focus of these exercises is on your butt. You can notice a definite change in your butt very soon if you continue these exercises regularly. They not only make your butt firm but also tone them up very nicely if you have smaller butt than usual.

Flat tummy: Pilates are the next option to lose weight to flatten your tummy effectively. If you have a bulging tummy but the rest of the body is thin then you can control your tummy easily through Pilates.

Improve posture: Pilates exercises guarantee to improve your posture. This change can be noticed by others even after doing these exercises for few days. They will teach you how to sit and stand to look more elegant and taller than before.

Increases flexibility: You can improve the flexibility of your body by stretching your joints and muscles while strengthening your body through these exercises. Pilates can cure the problem of flexibility and motion in your spine very quickly.

Reduce back pain: a faulty posture or inactive lifestyle can be among the main reasons of your back pain. But weak butt and abdominal muscles can also help in increasing pain in your back. All these problems can easily be tackled with Pilates. These exercises also help in tightening and aligning the muscles of your overworked back.

Enhances physical balance: Pilates exercises help in improving your physical balance by improving your posture, reducing your tummy and toning your butt. Usually gymnasts recognize the importance of physical balance while performing on balance beam, etc.

Improves muscle strength: Strengthening your overall body is the main aim of any workout program but Pilates focus more on strengthening your muscles and the change can be noticed within few days of starting these workouts. Along with it Pilates also help in improving your lifestyle by waking you up early in the morning and doing exercises to achieve your goal.

Increases awareness: You can be aware of your body by doing Pilates regularly. It tells you how to sit, how to keep you tummy in and how to breathe all while sitting or standing in the right posture. You  could start including the things learnt from Pilates program into your daily life to improve your lifestyle; this way the Pilates exercises have a number of benefits for you if you continue them regularly.