Losing Belly Fat Mission, LLC

The reason why green tea is good for your health is because it’s loaded with nutrients and antioxidants that have amazing effects on the body. Green tea has been used for many years in Asia as a medicine.it is made from oxidized tea leaves; this makes this beverage one of the least processed kinds of tea. And now, people all over the world are preferring green tea as compared to the much processed black tea due to its incredible benefits ranging from fat loss to lowering the risk of cancer.

Here is a list of green tea benefits that have been confirmed

IT LOWERS THE RISK OF GETTING CANCER:

According to a research undertaken by NATIONAL CANCER INSTITUTE, and as you can read here, a component in green tea known as polyphenols have been attributed into decreasing the growth of tumor. Polyphenols has also the potential of protecting one from the damages caused by UVB radiation. The institute also noted that in countries where green tea is highly consumed, Cases of cancer tends to be low. A large scale clinical study proved that those people who drink green tea more often were less likely to develop pancreatic cancer as compared to non-drinkers. medical experts believe that polyphenols, which is very high in green tea is the component that helps in killing cancer cells and bars them from growing.

THE COMPONENTS FOUND IN GREEN TEA CAN IMPROVE YOUR SKIN.

Green tea contain important compounds that helps in reducing wrinkles and signs of aging. This is because this beverage contain antioxidants. A study done on animals and people have shown that if green tea is applied topically, it can help in reducing the damages caused by ultraviolet sun rays. The catechins found in green tea helps the skin to resist the effect of ultraviolet rays.

DRINKING GREEN TEA HELPS IN PROMOTING HEALTHY TEETH AND GUMS.

Too much drinking of tea has been linked to teeth staining. This is because the beverage contain tannic acid which gives tea its dark like Chroma. Nevertheless, taking green tea can highly lead to healthy gums and teeth. Research has shown that taking green tea more often reduces the symptoms of periodontal disease. Catechin, a compound in green tea has been attributed to this benefit because it has the ability of lowering the acid contained in saliva and also control bacteria activity.it is very important in controlling cavities and indicators of bad oral health.

GREEN TEA HELPS IN WEIGHT LOSS.

It is believed that the compounds catechins and caffeine present in green tea plays a major role in helping the body to burn more calories thus helping it in weight loss.

GREEN TEA HELPS IN REDUCING CHOLESTEROL AND BLOOD PRESSURE.

Evidence has shown that green tea is very beneficial in preventing cardiovascular diseases. Taking green tea more often helps in lowering cholesterol and blood pressure thanks to the compound catechin. It helps in balancing the ratio of bad cholesterol and good cholesterol in the body thus reducing chances of a heart attack.

GREEN TEA CAN BE USED AS AN ANTIBACTERIAL AND ANTI-VIRAL.

Research has shown that catechins found in green tea is a strong antiviral and antibacterial agents. They help in treating and inhibiting many diseases such as influenza.

 

 

In today’s fast paced lifestyle when most of us are struggling time between office, home and family, taking time out for a regular gym activity may not be possible for everyone. For those who are not ready to start regimented workouts due to any reason, walking is the best exercise. It is a low impact exercise that can be managed well even with a hectic schedule. This form of aerobic exercise raises your heart rate in to different zones most appropriate for weight loss and fitness. To improve the effectiveness of calories burned during walking, keep the below mentioned tips in mind.
Ways to burn more calories walking-

Maintain the right posture- Any form of exercise requires right technique to improve its effectiveness. Similarly, while walking, you need to maintain an upright posture; engaging your abs, pumping your arms and keeping your shoulders over your hip. Swing your arms at an 90-degree angle to walk faster. This will also utilize most of the muscle groups and rev up the calories burned while walking by 15 percent.

Gradually pick up your pace- The best way to do a walk is to start easy. Do a five-minute slow walk to warm up, and the pick up your pace to increase calorie burnout. Walking faster boosts calorie burn and help you lose weight fast.

Vary your steps- Another way to turn your walking into an effective workout is by adding variety in your walk. This can be done by changing up your stride and steps, sneaking in some speed by brisk walking and going for an incline. You can also walk on your toes or heels or do walking lunges to increase calorie workout and strengthen the leg muscles. Your fitness level will gradually increase with practice. 

Find some walking buddies- Last but not the least; find a walking partner and add friendly competition to your walk routine, you spouse might be the right person. However, you need to make sure that your walk does not become a stroll. Maintain the pace and turn your intervals into a game to keep walking fun and interesting. Try different walking paths and trails to avoid monotony and add variety to your walking routine.

Fitness is something you can’t ignore and it should be part of your daily routine. Walking offers you a great way to burn calories and stay fit and healthy. You can experiment with the above mentioned tips and create a walking routine that is best suited for your fitness goals.