Weight Program

Weight Program

  When you are on a weight loss program you have to be mindful of what you eat. Your  eating habit should not necessarily change too drastically, however there should be some changes made for most.  Making your food in smaller portions is a good start. Eating smaller meals more frequently is the key to speeding up your metabolism. Brown bagging it sometimes is the best way to get results fast. Eating out can be taxing to your diet goals and on your wallet. Infact eating out regularly tends to get you off your diet plan and cause you to gain more weight in the long run. Follow these tips because they are good for the average person looking to lose around 10 to 30 pounds of unwanted body fat and trim down. You should always be looking for foods that are low in fat and high in protein and nutrients. Focus on eating a balanced diet. So you should be focusing on natural foods that are not processed and loaded with sodium, fat and calories. A good weight loss program begins with things such as fruits, vegetables, whole grains, lean cuts of meat  just to name a few. We all want to get to our best weight possible. Think of all the extra energy you would have at your best weight. It might be losing 20 lbs for you in your efforts to get ready for your summer beach outings or 10 lbs for another person, but regardless of what your desired weight is; when you reach it you feel a sense of accomplishment. Plus it is a healthy way to live and make you feel so much trimmer, lighter, and energetic. The foods below should be included in your weight program for faster weight loss. Here are some good food choices you should try to stick with this month to get to your best weight quickly. Get a free copy of my “Olive Oil Benefits PDF     Beans:
15 grams of protein and fiber

15 grams of protein and fiber

Oats:
rich in fiber and makes you feel full.

rich in fiber and makes you feel full.

                          Avacado:
Lots of Calories but Healthy fat

Lots of Calories but Healthy fat

Broccoli:
about 6 grams of fiber per cup

about 6 grams of fiber per cup

                            Brown Rice:
Rich in Fiber and Whole grain and makes you feel full

Rich in Fiber and Whole grain and makes you feel full

Salmon:
Filling lean protein without the Fat

Filling lean protein without the Fat

                                  Grapefruit:
Lose 2 lbs/a week eating 1 grapefruit ahead of your meals

Lose 2 lbs/a week eating 1 grapefruit ahead of your meals

Blueberry:
5 grams of fiber per cup

5 grams of fiber per cup

                                    Slightly Ripe Banana:
Has resistance starch for fast burning.

Has resistance starch for fast burning

Eggs:
6 grams of protein per egg and low fat

6 grams of protein per egg and low fat

                            Try to play around with some of these awesome weight loss food over the next 30 days and see if you get some decent results. You may not lose a ton of weight all at one, but over the course of a few months your hard work of eating clean will begin to pay off. You will feel leaner, fitter, stronger and have more energy. Check out my paleo diet program     Sent from my Verizon Wireless 4G LTE smartphone

How to lose water weight

Tips on how to lose water weight

  Weight loss has for a long time been something many people want to achieve. As the years go by, more and more people gain weight and in time find it necessary to lose that weight gained. Water weight plays a smaller part of our overall weight gained. Non-the-less, it still needs to be reduced at times.   For most of us the weight we have gained is usually layers of fat that has accumulated over time which a hot sauna can’t melt away quickly. Weight gain has been associated with a lot of negative health issues. This may be the number one reason you may want to lose weight if you have gained any.   Today, there are literally hundreds of ways that are recommended for you to lose weight. You will find that with all the different ways available for you to lose weight, not any one way that is recommended will necessarily work for you and this may lead to you giving up on your weight lose mission. If one way is not effective for you, do not have to give up but simply move on to another method which might work better for you. For some individuals walking and dieting may work; for others it might be lots of cardio, sauna, and weight lifting; while for another person it might just be dieting.   Natural ways to losing weight are the most suitable ones. This is because they will not interfere with your body in a negative way. Excess water in your body can lead to excess weight. You will find that shading off some water weight may not lead to the perfect body you would want but will definitely give you a slimmer body. There are different things you can do that will help you lose excess water in your body. Some of them include:
Lose Inches

Lose Inches

Reduce sodium intake.

Sodium that is mostly present in your salt has been associated with retaining water in the body. People who consume high levels of salt will often experience an increase in their waist line. This does not mean that you should avoid salt intake completely. What it means is that you should regulate your sodium intake. Don’t over season your food with salt and avoid process foods as much as possible; fresh is always best when it comes to dieting and cutting calories.  

Do some Cardio

The simplest way of getting rid of the excess water in your body would be to shade it off. What better way to do it than to exercise. Exercising leads to sweating which is the body getting rid of the excess water. You can try exercising for about an hour every now and then. Plus it will speed up your metabolism and continue to burn calories long after your workout if finished.

Drink water

As much as this may be controversial to your mission of reducing excess water weight, you are encouraged to take the recommended amount of water daily. This is because as you exercise, you will lose some water from the body through sweating. You will end up being dehydrated if you do not replace some of the water that you lose. Too much water intake is not a bad thing as long as your body needs it; for example, after exercising and sweating. If you have too much water intake it will also help to transport some of the toxins out of your body. If you drink much water it does not convert to water weight. Instead it flushes your system.  

Avoid stressful situations

What most people do not know is that stress can make your body gain weight. Whenever you are stressed you will find refuge in food and water. Any intake of food and water will definitely add some weight to your body. Get more weight loss tips. Sent from my Verizon Wireless 4G LTE smartphone