Best Way to Build a Six Pack – 3 Killer Ab Exercises to Get Ripped Six Pack Abs

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If you are looking to build your six pack abs then you need to know the best ab exercises to include into your workouts. We will cover the best way to build a six pack. There are loads of ab exercises out there, and below I will reveal to you 3 of the top ab exercises you should be doing to build your six pack abs.

 

Hanging cork screws. Simply put, hanging cork screws are basically leg raises but to the sides instead out in front of you. These are absolutely awesome for building your lower abs. You start by hanging on a pull up bar or a scaffold bar then you raise your legs up to one side then back down again then raise your legs up on the opposite side. This is one rep. When you do these though make sure you keep your legs as straight as you can, if you bend your legs too much you wont get the full benefit of the exercise.

 

Planks. Planks are another great exercise to do to build a rock hard set of abs. Doing planks will also help to build your core strength too. They are very simple, all you do is lay down on your front with your arms in front of you, but with your forearms on the floor. You need to be in a fixed position so you are off the floor with just your forearms and toes touching the floor and supporting you. You stay in that position for as long as you can, it really works your core and is awesome for building a six pack.

 

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Side planks. Side planks are pretty much the same as normal planks accept you are on your side instead of your front. With side planks you turn on your side using the side of your forearm as support. Keep in a nice fixed straight position and hold it there for as long as you can. These are also great for building a strong core and will really engage your abs.

 

A good workout using the front planks and side planks is to hold it first in the front plank position for as long as you can and then change to the side plank position when you can’t hold it any longer. Then again change to your other side when you can’t hold the position any longer. These plank exercises are killer workouts for your abs so make sure you start including them in your workouts at least once a week. Doing just these 3 exercises will give you rock hard abs; a plank is one of the best way to build a six pack

Lose Stomach Fat in a Week – Try These 7 Simple Tricks to Lose Your Belly Fat!

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It is not as hard as you think to lose stomach fat. Here are seven simple ways that you can reduce the size of your waist rather quickly:

 

1. Cut High Calorie Foods Out of Your Diet! The fat that makes you have a bigger stomach is fat that the body has stored. In order to force the body to burn this fat, you have to cut down on the number of calories that you eat so that the body burns more than what it takes from your food. You don’t have to starve, but you do need to eliminate certain items such as fast food, bars, chips, beer and alcoholic drinks, pop and fried foods. Eat more fruits and vegetables that cause the body to work harder to digest them.

 

2. Eliminate Bad Carbs From Your Diet! The body does need carbohydrates for energy, but there are two kinds of carbs – good carbs and bad carbs. The bad carbs are ones that you eat in refined or processed food. Examples are white rice, white breads, sugared cereal, sweetened drinks and soda pop. Fruits, vegetables and whole grains are examples of good carbs.

 

3. Reduce the Amount of Alcohol You Consume! There is no nutritional value in alcoholic beverages and the calories you consume in the drinks are stored as fat. You must be able to work them off.

 

4. Exercise on a Regular Basis! When you want to reduce belly fat, you do need to exercise on a regular basis in addition to making sure that you control the foods you eat. How To Get Abs is a good source of information about the best exercises you can do to reduce your belly fat.

 

5. Don’t Eat Late at Night! Usually when people eat late at night they go to bed soon afterward. When they do this the body does not burn off the calories because it doesn’t need to produce energy and as a result late night snacking causes weight gain.

 

6. Add Power Foods to Your Diet! One of the best ways to lose weight and belly fat is to make sure you have certain foods in your diet. These include proteins, nuts, eggs, berries fat-free drinks and dressings, Whey powder, fruits and vegetables.

 

7. Give Up Smoking! Smoking is an unhealthy habit that increases your risk of getting cancer. It also raises your blood sugar levels because it stimulates your response to stress.

 

Follow these tips and you can Lose Stomach Fat in a Week, it is partially that simple. Check out of my weight loss podcast.