Losing Belly Fat Mission, LLC

In general, what do you think the most searched topic is? It is about your health whether that be to learn how to distress or think positive but importantly being healthy. Being healthy is in itself a very broad subject. Healthy can involve supplements, eating right and exercising. Exercising for many is a must and for those who work out knows the truth about abs, that they are the core to the body. Every part of the body is important whether you can see it in the mirror or not; toning exercises for women is essential. 

 

The abs are located at the center of the body; they help the top as well as the middle of the body move or not move. What is it about the abdominals? Why is there such a fuss about what it looks like? Is having a six pack really a necessity or are they strictly superficial? For many that have great looking abdominals know the truth about abs. They know that they are a very important muscle group and also a sign of physical strength and physical health. No offense, but does someone who is slight overweight have healthy abdominal muscles? Probably not although they do use this muscle group when they stand, sit or to roll over.

 

We all have great looking abdominals; we need these muscles in order to perform certain movements. The bodies that do work out will show the abs much more prominently than those who don’t. Yes, you need to work out your arms and legs but the abs is a must. If you are ready to start getting your average looking body into a healthier form then it’s time for the truth about abs. Both men and women need to have the knowledge. You need the know how to properly and safely work the abdominals into that six pack formation that is desired.

 

Using a program that can be uniquely designed for you will allow you to eat healthier, creates the perfect workout, and provides a great motivation program. Tired of trying another diet that’s probably going to fail anyway or drinking another weight loss drink? Truth about abs is what you need now for your current life and the rest of your life. Learning about foods that will burn the fat so you can see your abs is a necessity; you’ll also learn about the 3 foods that you want to stay away from and the 32 foods you want to keep around all of the time.

 

Discover exercises that will work where you need it without really working the abs. Get positive mind changing secrets to help you stay motivated and reach your goal. Knowing the truth about abs provides you the opportunity to learn about how processed foods can negatively impact your health and what alternatives will be beneficial without counting calories. You will learn the right cardio and strength training necessary to obtain those sought after abs. You can do your workout at the gym or in the privacy of your own home. There are many toning exercises for women and this includes the entire body. 

No matter what your age, you can hurt yourself when you’re training with weights. You might have been too aggressive moving up weights, failed to allow enough recovery time, or used improper form. Injury is usually a setback, but only a temporary one. It does seem to take a while longer to recover than even a few years ago. But I have a long-term goal – living independently until it’s time to leave this earth. That means the physical me needs to be flexible with a sense of balance, good posture, muscle strength, and aerobic capacity. There will be no shuffling down the smelly hallways of a pathetic nursing home.

Weight Lifting for Women Over 50 My long-term goal is the major reason I decided to resume weight lifting after 50. I started with the workouts in The New Rules of Lifting for Women (NROL4W). Then I switched to The New Rules of Lifting for Life (NROL4L). Both books are by Lou Schuler and Alwyn Cosgrove. Injuries There were a few minor injuries when I was using NROL4W, especially in the beginning. I do not have an ACL in my left knee, so I needed to back off some of the leg exercises, especially the step ups. That correction allowed me to finish the entire set of workouts in NROL4W. Then I started NROL4L. Although the workouts can be tough, I managed to get through the first beginner phase.

I took a week off and started the second stage. Halfway through my back started hurting between workouts. That is a good indication that I was not using the proper form. The exercises causing the problem – Romanian dead lifts and 2-point rows. For some unknown reason I continued to increase weights on the Romanian deadlift. In this exercise any deviation from good form can cause an injury. On the last rep of a 3-set, 10 rep dead lift, I felt that back twinge that prevents you from straightening up. Out of Commission for Two Weeks The “twinge” turned into a massive lower backache for about 5 days. With rest and time in the hot tub, the backache morphed into stiffness. I decided to test the workout routine. After the first two warm up exercises, I knew I was not going to continue. The risk was another week of pain. That’s enough to make you stop. I jumped onto a stationary bike to do some interval training instead of the usual workout.

Finally, after 2 weeks, I finished an abbreviated (2 sets of weight exercises versus 3 sets) but complete workout – warm ups, core exercises, step ups with weights, push ups front squat, lat pulldown, metabolic exercise (interval), and cool down. Lessons Learned Using the proper form is key, I actually got one of the Custom Weight Belts in order to have good form when doing squats. If you go to a club, get a personal trainer to check your exercise form. Lifting heavier weights can cause you to compromise form. If you are on your own, visit for experts using good form. Allow sufficient time for recovery between workouts. I need two full days of recovery. Pay attention to the warning signs. Pain during lifting is a sure sign you injured yourself. Ignore the trainers who say you should “work through the pain.” That’s a dumb idea. Allow yourself time to heal when you injure yourself. When you and your doctor think you’re ready, try a simple set of warm up exercises. If you feel pain during the warm ups, stop and try again in a few days