Healthy Smoothie Mix With Lemonade

healthy fruits

Lemons are a popular fruit both in cooking and in lemon flavored drinks and candies. But where the lemon tree originated is a mystery. Most assumptions are that the tree first grew in the area now identified as India, China, and northern Burma. From there, there is evidence that the tree was introduced in Europe sometime around the first century AD, most likely by the Romans. Over the next fourteen hundred years the lemon tree spread into Persia and was highly prized as an ornamental plant in early palace gardens.


Serious cultivation of the lemon started in Genoa, Italy in the 15th century and was introduced to the American continent first by Christopher Columbus who carried lemon seeds with him on his voyages, and then later by the Spanish Conquistador’s. Beginning in the 1700s lemons cultivation began in earnest in areas of Florida and California where it remains an important agricultural crop to the present day. Nutritionally, the lemon is a treasure chest of vitamins and minerals including: Vitamin C Vitamin B6 Calcium Iron Magnesium Phosphorus Potassium and, maybe most importantly, lemons make great lemonade juicing recipes!


Just in time for spring, here is a delicious recipe for a Pink Lemonade Smoothie mix that will keep you cool all summer long. 1 cup frozen raspberries 1 cup chilled lemonade (make your own from fresh squeezed lemons, water, and sugar or one of the commercial pre-mixed types. If you use a pink lemonade mix you will end up with a rich pink color) 1 cup low fat peach yogurt Combine all ingredients in a blender and mix until it reaches the consistency you prefer. Serve in a chilled glass or even in a traveler to enjoy on the go!



Tomato Juice Recipe and Its Benefits



Tomatoes are abundant; it’s also considered cheaper when compared to other fruits and vegetables. In spite of its price it’s packed with nutrients and minerals for the body. It tastes great and it can be drunk as a juice on its own. It can also be added to pastas and several dishes, making it a very versatile ingredient. What are the benefits of tomatoes? Tomatoes are popular for their high lycopene content. Lycopene is an anti-oxidant that can help the body fight cancerous cell formation, as well as other heart diseases. No other vegetable has this high amount of lycopene concentration.


By incorporating more tomato juice recipes on your daily meals, you can avoid prostate cancer, colon cancer, rectal cancer as well as cancer of the stomach, mouth, pharynx and esophagus. Tomato also has high amounts of vitamin C that can be used to strengthen the immune system in order to avoid colds and flu. It can also help a person avoid diabetes because of its chromium content, which can help control the blood sugar level. Tomatoes also contain Vitamin A, a vitamin known to improve vision and help make the skin healthier. Most people do not know that tomatoes also have Vitamin K and calcium that can repair bones and bone tissue. By eating more tomatoes, one can also reduce the chances of gallstones and kidney stones.


Here are some tomato juice recipes: Ingredients: Salt Pepper Tomatoes Spices to taste Make sure to wash the vegetables very well in order to remove any possible contaminants like pesticides and fertilizers. Simmer the tomatoes for 30 minutes and then use a food mill, strainer or sieve. Here are some homemade tomato juice recipes: Recipe 1 Ingredients: 2 pounds of garden tomatoes 1/4 chopped celery 1/3 cup chopped onion 2 tablespoons of sugar 1 teaspoon salt Black pepper V8 organic tomatoes Recipe 2 Ingredients: 4 tomatoes 5 carrots 2 small beets 4 stalks of celery 2 cups of spinach 2 red peppers 2 green peppers Recipe 3 Ingredients: 3 tomatoes 3 apples 2 gloves of garlic Here is another great tomato juice recipe: 1 liter tomato juice Lime juice, squeezed Orange juice, fresh squeezed Organic blue agave nectar Liquid smoke Tabasco sauce 1 Worcestershire sauce Salt and pepper fresh ground Here is another interesting tomato juice recipe that you can try: 1 litre of tomato juice 4 oz lime juice that has been squeezed Orange juice Organic blue agave nectar Liquid smoke Worcestershire sauce Salt and pepper, freshly ground to taste .



Juicing Information – How to Receive All the Best Benefits



Fruits and vegetables are unquestionably rich sources of nutrients. But do you know that by juicing them, you will be able to get their best benefits? Here’s some juicing information that will show you exactly how to maximize the healthy benefits you can get from them. Produce with the Most Nutrients There are many vegetables as well as fruits that contain the most nutrients.


You will see how these unleash and retain their nutrients when juiced. Here are some of the most nutritious. Carrots, tomatoes, wheatgrass, spinach, and cabbages are the top five (5) vegetables that are most nutritious as well as best-tasting when juiced. Carrots and tomatoes are top sources of Vitamin A, cabbage is rich in Vitamin C, wheatgrass is an excellent source of Vitamins A and C, spinach is known to provide essential minerals like potassium and folate. The top five (5) most nutrients-enriched fruits are avocado, apples, kiwi, papaya, and the berries. These fruits are found to be rich in Vitamins A, C, and E as well as minerals like potassium, fiber, folate, magnesium and calcium. Apart from their health benefits, these fruits are best-tasting when juiced. Think of how your health will improve over time when you commit to eating and living well; the sky is the limit!



The Benefits of Juicing


There are just too many benefits you can gain from juicing that it is hard for anyone to ignore its importance. Any juicing expert will tell you that fruit and vegetable juices as part of your nutritious and healthy diet can cure and prevent a wide range of diseases including those that are life threatening. Since fruit and vegetable juices do not have to go through the usual digestion process, your body can immediately absorb the nutrients they contain. Studies have also revealed that they are at their most nutritious when eaten fresh and raw. Cooking takes away most of their nutritional value. Juicing is one tasty method to take fresh and raw juice. Fruits and vegetables, when fresh and raw, contain enzymes and chemicals that can perform the following: Increase your metabolism to help your burn more calories and lose unnecessary weight in the process. Promote longer life span and delay the aging process. Strengthens your body’s natural defense to fight against diseases including diabetes and the deadly cancer. Best-Tasting Fruit and Vegetable Juices Getting the necessary juicing information will also show you how you can make the best-tasting juicing recipes apart from its health and nutritional benefits. All you need to concoct the best tasting juices are the recipes plus the right juicer that does the job of extracting the juice.


Online, you will find several recipes that are easy and simple to do. You’ll only need fresh fruits and vegetables as your main or often your only ingredients to come up with the best tasting juices containing all the nutrients, vitamins, and minerals to help you stay healthy and free from any diseases. Get your juicing information right now. Start to live healthily by including fruit and vegetable juices to your nutritional and healthy diet.



Also check out some of my many book on diet, exercise and living a healthy life here.

GPS Running Watches – For Athletes

gps watches

Useful GPS Watches


General Information for GPS Watches In today’s era, technology helps human beings in every aspect. Human beings, today, cannot even think living for a day without technology. Because of this, every gadget that is now developed is enriched with lots of technology and is mostly manufactured to work as multitasking equipment. The same concept is now implemented on wrist watches, especially in the ones which are specifically designed for athletes or sportsmen. Garmin is one of the biggest manufacturers of wristwatches and has now started embedding GPS technology in its manufactured goods. There is a category of watches manufactured by Garmin which has GPS embedded in it.



Apart from GPS feature, Garmin Forerunner watches also have many other unique features which no one other provides. These features include heart rate sampling, distance measurement, etc. Technical Benefits of GPS Watches GPS watches are full of technology and are designed for sportsmen or athletes who need to have the record of each and every measurement at every step towards their improvement. This means that the watches can take all kinds of measurements of its owners. For example, the wearer of the watch can set up and configure the watch to take his heart rate sampling while he is working out. Another technical benefit of these GPS running watches is that all the measurements can be stored in their memory and then can be uploaded to a PC via USB cable. Some of the models of these GPS running watches also provide wireless features using which the wearer can connect his watch to a PC wirelessly. Calculative Measurements for Regular Improvements Some of the models of these GPS running watches also provide the feature of measurement comparison. This means that the previous measurement record of athlete’s workouts can be stored in the memory of the watch and can be compared with the recent measurement records. This helps the athlete or the runner to compare his improvement while working out.


Ease of Access with GPS Watches Many GPS running watches models provide the feature of customizing a few of the measurements as per their requirements. This new feature provides its user to setup and configure his watch to display the major information in the center and the rest of them can be configured to be visible at the sides of the main screen. This feature could be quite handy for runners. With the help of this feature the main view, which is large in size, can easily be visible even when the runner’s body is in motion.


Best Practices to Use GPS Running Watches Some of the best practices that the owner of these watches should follow are that he should buy the watch as per the size of his wrist. Garmin Forerunner watches are manufactured in many shapes and models. Some of them are quite bulky where as others are very sleek in size and shape. If the user’s wrist is small in size he should not purchase the watch which is bulky. This will help user get the most out of it without the added weight.

Burning Body Fat and Lose Weight Without Going to the Gym


Fitness Goals


There are a lot of activities for burning body fat the best ones are those involve cardiovascular exercise. Cardio exercises are activities that involve large muscles of the body such as the legs, these activities aim to give you a stronger heart and lungs. Cardio exercises does not only have the benefit of burning body fat but also can lower your blood pressure. The next section lists down a number of things that are described as cardio activities, which are what you should do consistently every day to lose weight.


  1. Housework


Doing things such as dusting, vacuuming, and mopping. These are activities that burn approximately 75 calories in 30 minutes. It may be totally unheard of to you but if you want to speed up your metabolism, stop being a couch potato and ditch the junk food from the fridge, and get to moving. You’re probably thinking upping your metabolism by doing housework is impossible, but if you perform more house chores with regularity, the more energy is required therefore higher metabolism and more calories burned.


  1. Walking


Doing a lot of walking is a great activity for burning body fat because there are no difficult equipment to use, you can do it anytime you wish, and any person of any age can benefit from this. If you do this regularly, you’ll see yourself transforming into a thinner version of yourself. Start doing it for maybe 10 minutes per day then as your legs grow stronger gradually include one or two gentle slopes and a steep slope. Walk with your arms swinging, this is called brisk walking which can burn up to 180 calories in 30 minutes. The idea here is to set aside time to walk every day, steadily increasing the time intervals and walking faster.


  1. Jogging


After trying out walking activities, you can now start upping the ante by doing an easy jogging routine say, 10 to 15 minutes a day. As your lungs and legs get used to this, steadily move the time up to 30 minutes per day without causing strain to your body or over exertion in your muscles. This activity burns over 300 calories in 30 minutes.




This is a great exercise for burning body fat which you can do indoors while watching TV or outdoors while enjoying the scenery. Either way, you will be burning 250 to 500 calories per hour.


  1. Playing


With Your Children If you have children devote 30 to 60 minutes of playing with them and you get to burn 100 to 216 calories. This is a great way to bond with kids establishing a good parent-child relationships with them. In addition to the fact that you don’t need to enroll at the gym, these activities are really easy to do what you need is to motivate yourself to do any or a combination of these regularly in conjunction with properly balanced meals. Also before performing number 2 to 5 for burning body fat, you should invest in good shoes to prevent injuries to your feet, don’t do too much too soon, and most of all do stretching exercises first to prevent injuries to your muscles.




How You Can Naturally Lose 10 Pounds Fast!

slim body

A reducing diet that enjoys temporary popularity is harmful to your body and oftentimes ineffective. Therefore, losing weight and regaining it cannot afford you nice ab definition. If you desire to naturally lose 10 pounds fast and maintain a slim body fitness you ought to change your food habits.


Your initial step to losing weight is exercise but not such that you can be hit the gym for several hours a day on a weekly basis. Well you can start out slowly. You should engage in some kind of cardio activity that boosts your heart rate for about twenty five minutes a day, 4 days per week consistently to get good result in real-time. Cardio exercises are not extra ordinary but your usual activities like swimming, running, biking, dancing, playing sports or even jump roping can improve your health. Also any form of workout that increases your heart beats and makes your breathing hard is very good for you.


It is very necessary to for you to be changing your workouts regularly because, if your body get accustomed to a particular type of exercise, it builds up in your muscle memory and your body might not be responding effectively to it anymore. Always mix up your workout routine after a while to confuse your muscles, and force your body to change. Endeavor doing weight lifting exercises and follow it next with a cardio workout. Changing your activities often will help you burn off your calories quickly and you can naturally lose 10 pounds fast.


In conclusion, how you can naturally lose 10 pounds fast is by including these methods in your daily schedule. Regardless of how you choose to change your way of life in respect to your dieting and workout, ensure that you get yourself on a good multivitamin supplement for constant detoxification of your system, or else you may not realize your desired six pack abs.


Burn Fat With Exercise

Cardio, Resistance and the Four Letter F Word


When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are 2 other methods you should be doing to burn fat. First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill.


So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training. When you want to burn fat with exercise you need to do resistance training, that’s right resistance training. This is very important when it comes to burning fat. If all you do is cardio then your are going to have to work twice as hard on the treadmill.


Resistance training will boost your metabolism and burn fat in the process. When you do a good Resistance training and cardio workout you will burn twice as much fat than you would with cardio alone. Okay, I said I would explain hard. Alright the four letter f word when your trying to burn fat, you ready for it, here it goes FOOD! The hard part when it comes to burning fat is eating right. Diet is a big reason why people stop working out or never start. I remember the day of my first training session I went to Mikey D’s and stuffed my face like it was the last burger i was ever going to eat, man did i regret that. If I can give you one piece of advise, once you start working out, the eating part will get easier.


Even With a Healthy Way to Lose Weight, You Still Need to Know These Principles


It seems that with the coming of a new year, everybody is looking for a healthy way to lose weight. This trend typically lasts a month or two before the old habits are slipped back into and those initial gains are forgotten as more interesting things begin to happen as the warmer weather returns to the northern hemisphere. Why does this happen every year without fail?


Are most people inherently lazy or is there an underlying reason that makes this process so difficult? While you certainly have the greatest of intentions, it seems that with a diet, it is too easy to give up after some progress is made in the first part and not so much thereafter. The lack of concrete results causes many a candidate to just quit because there isn’t a tangible loss staring him/her in the face. However, you have to look at the big picture here and that is a slow, steady drop in that excess flab that will result in a permanent reshaping of the body. Even with a healthy way to lose weight, you are disappointed if there aren’t significant results each and every week. But this isn’t how you got into this shape to begin with is it? Or did that waistline just significant expand from one day to the next? No, it is the gradual, long term approach that will serve you the best here. The body is “fooled” into thinking that there is no change here and that will result in it not trying to equilibrate itself by gaining back the small amount of fat that you lost.

best diet

Fast Fat Reduction – Does it Work?


Are you fat and want to do something about it? There has been a lot of misinformation written about fast fat reduction and other such diets to guarantee you weight loss, most of which are scams or written by people who just don’t have a clue, so I feel compelled to tell you some real facts that will enable you to reduce weight in a healthy way.


The secret about and fast fat reduction diets is that you have to change your metabolism and be aware of your number one enemy which is then actually realize what sugar is and what it does to your body. I learnt this for myself because I was fat, lost the love of my life and actually did something to change my life. Hopefully if your in the position I was you can do something about it without losing the love of your life. Let’s deal with sugar; and I am not talking about being a grotesque cheating cup cake eater here.


Did you know what you might think is healthy like wheat grain bread, cereals and even orange juice is very unhealthy for you? Your body turns them into your number one enemy, sugar; which you want to avoid at all costs. However, as I know these from personal experience there is a diet out there that will allow you to eat lots of great foods; for example, if you love bread you can have a rice based bread that actually tastes great. If you don’t want to take my word for it why not ask Fred Flinstone about fast fat reduction.


Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta, and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without. So are you getting a picture of what type of foods will give you long lasting fast fat reduction.


Now you know this you only now have to find that perfect fast fat reduction diet but where will you find it? Well if you want to get a fast fat reduction diet that works why not visit some of my books for tons more weight loss tips.