Workout Routines For Toning Your Body Fast

exercise

Follow These Tips To Jump Start Your Fitness Goal

   

Being a busy man or women gives you very little time to take care of your own body in today’s society. A high percentage of our modern population have let themselves get out of shape simply because they don’t have enough time to eat healthy meals or workout, much less time to achieve their fitness goal by setting up effective workout routines.

 

If you want to get your sexy toned body back, but don’t have the motivation or drive to achieve it, you’re not alone. For most of us after a long day at work we are dragging home to try to fix a meal for our family. However, getting back in shape is essential for your health and for your family. Unfortunately, there really is no easy way of going about it, fad diets, and weight loss pills simply don’t work and are not at all healthy for your body.

The best and healthy way of doing things is to eat five healthy meals a day and exercise at least three days a week; do 2 of your workouts on the weekend if you have a more difficult time working out during the week.

 

Start out with 15 minute full body workouts that you perform right at home. Here’s how to get fit at home? Use workout routines for toning your body. They are fast paced and very effective for getting a sexy toned body and it minimizes the boredom because you have little time for rest in between sets.

The perfect toning plan consist of weight lifting, which is a high impact form of exercise. Resistance training which, contrary to popular belief, does not develop big bulky muscles but leans your body out quickly. Unless your goal is to develop that kind of body, even then a women cannot get that muscular unless she is taking drugs like steroids; which is not recommended for long term healthy living.

 

Weight training will tone your muscles, that may have sagged due to inactivity or weight gained over the years. Toned muscles not only give you that sexy, shapely body, they will also increase your metabolism which will help you to burn more calories and fat many hours after your exercise session has ended.

 

Working out alone will not get you toned. You must follow the right eating plan to take it to the next level. Diet is another important factor that affects your body to a large extent. Your food intake determines whether you lose weight or gain weight. Therefore, you should follow a diet plan to match your exercise routine.

 

Your diet should compliment both your lifestyle and workout routine. A balanced diet is essential for staying or getting in good physical shape. Your diet should include plenty of lean proteins and healthy carbohydrates and essential fats that have omega 3 to keep your energy levels high.

 

Resistance training without proper dieting can only take you so far; likewise, dieting without regular exercise can only take you so far. Both dieting and exercise is your best solution which will take you to the next level and give you the body you have always wanted; but it’s both a deliberate and a gradual repetitive process that leads to your health success.

 

Weight training and following a balanced diet are only two of the basic steps in the process of achieving overall fitness and vigor. Action Exercises Here are three things you can do immediately to start losing fat today:

 

First, if you are not exercising start immediately. If you are not sure what to do; pick up my book that explains exactly what you need to do to jump start you fitness goal.

 

Second, if you skip breakfast make a commitment to start eating breakfast every morning, until it becomes a habit.

 

Thirdly, cut back on eating junk food you’d be surprised how much fat will melt off just by doing these three things.

Core Focus Exercises

The Role of the Upper Abs & How to Work Them

 

Being fit and having toned upper abs is not just about appearance- although fit people do look better than those who are out of shape. Being fit is mostly about being healthy, about keeping your body active and functioning at optimal levels, about keeping your fat level and your blood pressure down, which is normal. I will cover some core focus exercises.

 

Although having upper abdominal muscles looks fantastic, especially when you can show them off on the beach, at pools, they also have a great role in keeping you healthy. The uppers abs, the strongest part of the abdominal muscles, help you maintain a healthy back and a straight posture. Many people don’t realize that a healthy posture improves the functioning of the internal organs and of the back spine.

 

In order to keep strong upper abs, you must combine cardio with upper ab exercises that strengthen your abs. Cardio ensures well functioning of your entire body and speeds up your metabolism, while ab workout routines for strengthening, focus on the abs you want to train with core focus exercises.

      ab workout

Here are some core focus exercises that will tone your upper abs

 

Lie on your back, bend your knees and place your feet on the floor. Keep your hands on your head, with your elbows apart. Slowly sit up, contracting your abdominal muscles, and keep the position for a few seconds. Then slowly return to the horizontal position. Repeat between 10 and 20 times. A version of the previous exercise involves two one-kilo weights. If you’re up to an upgrade, hold one weight in each hand. You no longer have to keep the position for a few seconds – the exercise will be tougher anyway.

 

Another way of upgrading the regular sit ups is by using an inclined sit up bench, a great prop for your upper ab. Be careful, however, not to lie back on the inclined bench. When doing these sit ups, your abs are contracted at all times and you no longer have the luxury of relaxing your ab when you lie down horizontally, in between the sit ups. Lie on you back and raise your legs vertically, till they form a 90 degree angle with the floor. Put your hands on your head and keep your elbows open. Slowly sit up with your upper body, and then return to the horizontal position. 10 to 20 repetitions are recommended.

  workout your core

A version of the previous exercise is to turn it into a crunch. Lie on your back and raise the legs to a vertical position. When you lift up your upper body, also bend your knees. Bring your knees and head as close as possible. You will need a chair for this exercise. Lie on your back. Bend your knees and place your feet on the chair. Slowly lift your upper body, as close as possible to your knees. Then slowly return to the initial position.

   

Standing Ab Twists

 

You can grab a stick similar to that of a house mop or broom. Place the stick across your shoulder where it is resting there and lean slightly forward and swing the end of the broom stick from the left side to the right side, then the right end of the stick to your left side.  Doing this type of exercise repeatedly. This is a great twisting movement that focuses on the oblique muscles.

 

Those are just a few of the many exercises that will begin to strengthen and tone your core region to get you that lean, slender, defined look. Make sure to exercise regularly to start seeing some noticeable difference in your physique.

   

Outdoor Workout Routine

workout for girls

Do You Desire a Change in your workout routine

 

If you feel like you’re feeling very tired of being cooped up in the gym day after day after day, it might be time to consider taking your workouts outdoors. Yes, I meant an outdoor workout routine. An outside workout routine can offer the same degree of benefits as a workout you’d do inside but it gives you the change of pace that you crave  and some fresh air. Plus, since you’ll have far more room in the outdoor setting to exercise, your choices of activities are greater as well.

 

Let’s take a quick look at a few of the top modes of exercise for you to consider adding to your outside workout routines.

 

Uphill Sprints

The first great workout to do outside is uphill sprints. Sprinting uphill is a perfect way to boost your cardiovascular fitness level and will also challenge your lower body strength as well. Sprint up a nearby hill as fast as you can and then turn around and walk back down again. Once finished, stop and repeat the process another six to ten times.

Bootcamp

Next up we have bootcamp. Bootcamps are hot right now because of the fact that they’re going to provide both a cardiovascular workout as well as a strength workout in one. If you dislike long cardio sessions, this is the perfect route for you to go. Boot camps also utilize a group atmosphere, so for those social butterflies out there, this is a great option to have fun, get fit, and meet new people all at the same time. Bootcamps are also a cost effective way to get in shape if you do want to be working with a personal trainer.

 

Rollerblading

A third activity on the list to consider for your outside workout routines is rollerblading. Rollerblading is going to help to work all the main muscles in the lower body and will boost your aerobic fitness as well. Rollerblade along some scenic trails in your neighborhood and you’ll have a workout that de-stresses you and energizes you at the same time.

 

Jump Rope

Jump rope is an awesome workout that can increase your heart rate tremendously in a short amount of time. Skipping with a jump rope will certainly build the strength of your internal organs especially your heart and lungs, therefore making you physically fit in no time at all. You can perform this exercise outdoors because it requires space for you to skip. If you are new to jump rope you can start be trying to skip 10-20 seconds at a time; you will see that your endurance will quickly build and build up drastically.

   

Park Strength Training

Finally, the last workout to consider is a park strength training. Parks offer numerous options to perform different strength based moves as you get fit. Perform pull-ups, hanging leg raises, push-ups, pike holds, lunges, squats, and burpees all while in the park setting. This is a great way to boost your muscle strength using bodyweight activities and stimulate the muscles in a way that is totally different from what you’d do in the gym. Try it, you will be glad you did.

 

So consider these four options as you come up with your outdoor workout routine to do as you progress through your workout program. Getting outside can just be the perfect way to keep yourself motivated.