Some people naturally have a slow metabolism and therefore have more difficulty in achieving and maintaining proper weight. To make it easier for people to lose or maintain weight we have here five foods that will ensure that people who have a fast metabolism can easily remain slim; and anyone with a slow metabolism can start to speed it up
1. Brown rice
Brown rice is better than processed white rice, because it has the membrane. It takes your body more effort to handle this and therefore burn more calories. It also contains brown rice or whole grain high in protein, calcium and fiber. So go for whole wheat or brown rice!
The white of eggs contains a lot of protein, is low in calories and has no fat. It is full of amino acids and it helps to keep your metabolism levels. This also reduces feelings of hunger so you have less of an appetite for snacks.
Chicken breast is very lean meat. It contains a lot of protein and iron. If you have enough iron-rich foods every day it will prevent your metabolism from slowing down. If you train your body and become more muscular grilled chicken is a must.
4. Chili Peppers for fast metabolism
Chili peppers contain Capsaicin, a substance that speeds up your metabolism. Further, it may help to keep your glucose and cholesterol level at the proper level. It also helps curb your appetite making you desire snacks far less. As if that were not enough, it helps your body to release endorphins, a substance that makes you feel better about yourself. Regularly add some chopped chilies to your meal! Not to mention tasty.
The number #1 necessity for life; water. Without clean water, your body simply can not function properly. Drinking daily about 1.5 to 2 liters of water so your body can do its work. It helps to promote a fast metabolism which helps in digestion and to exercise your muscles you need enough water to operate optimally.
I hope you’ll get better results with these tips on your way to your ideal body! Don’t forget to check out my best seller book How To Get Abs today.