5 Important Exercises For Toning Your Legs

group squats

A woman’s thighs are one of her best and most important features. A woman’s thighs are a major focal point for the eyes of the opposite sex and other woman to see and admire. In order to comfortably hit up the beach, put on lingerie, a dress or shorts they have to be toned and attractive for many women. There is nothing like the feeling of looking in the mirror and seeing legs that are filled with cellulite, or to slip on a pair of shorts and see fat bulging out. What a confidence blocker that can be. We all know that with age especially, our bodies become taken over by an arm of fat. Accumulating fat as we age does not always have to be the case if we are actively fight it and not just sitting back and allow our bodies to be taken over by the bulge. Here are five exercises that will help you to tone up your legs and be ready for any occasion with confidence.

1. Rowing machine exercises. The rowing machine is such a great workout. It not only helps you to build lean muscle in your legs, but also in your bum, back, shoulders, and arms. It is a complete workout boost. It also burns a lot of calories and fat while helping you to get in some cardio work all at the same time. It keeps burning calories long after your workout session has ended.

2. Walking for great legs. Walking is such an underestimated figure builder. Did you know that during your exercise you burn the same amount of calories whether or not your run a mile or walk a mile? Now running does have other cardio and muscle building elements, but as far as calories go, it’s the same. Walking is especially important when you are just starting out again. You will have to be patient and give it more time per workout to burn the same amount of calories, but that’s okay because it works.

3. Back squats. It’s hard to talk about leg toning exercises and not mention squats. Squats is a must have for great legs, even just doing body weight squats. It is truly a super exercise that any gym goer would admit to. You can do these with weight or just body weight as mentioned. They build lean muscle where you need it most in your thighs, buttocks, calves and back. Squats are a top five exercise that you should do to get in shape, get fit, and lift and shape your bum perfectly. Again, this is a super exercise that easily stands head and shoulders over most exercise. It’s a must have exercise.

4. Short sprints. Sprinting at 80% for just four seconds then walking for a minute is a great fat blaster and metabolism booster. You can then repeat this for 10-20 minutes total workout time. Sprints build every muscle in the lower body, strengthen your core body, and even work the shoulders and back. It burns a lot of calories for the time worked also, and it raises your metabolism along the way which help to burn more unwanted fat faster.

5. Side lunges. Side lunges help to shape the lateral muscles in your bum and thighs, while giving your bum a better shape all round. Having great looking thighs is awesome, and you can have them by doing these toning exercises 3 times per week over the course of two months you should be able to see noticeable results with ease. It will make your body look a lot leaner and more attractive in a short amount of time.

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