Jos 8:34 KJV - And afterward he read all the words of the law, the blessings and cursings, according to all that is written in the book of the law. Deu 27:14 And the Levites shall speak, and say unto all the men of Israel with a loud voice,…
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do … and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely,…
Doing exercises like preacher curl, chin ups and other exercises will shape your body and have you looking like you are in the best shape of your life. You will feel better, look better, and be healthier for the long term. The next time you don’t know what to do at the Read More
Exercise balls have been around for some time now. They have various different names but they’re still exercise balls. They may be called Yoga, fitness, gym and other types of balls, but they are still fitness balls.The exercise ball started out as treatment balls for newborn babies but have somehow Read More
Weight training at home can be challenging. You have to find different ways to stay motivated. Not being around gym equipment and or free weights can cause your motivation to decline. However, you must find ways to stay motivated. you can develop various full body workout routines without using gym equipment Read More
When it comes to choosing a gym it is pretty darn important to pick a gym that will fit your own personal needs for you life fitness. Unless you are one of the lucky few who can find other places to workout such as at home, a park, or some Read More
I have talked about getting leaner in the past. Getting leaner will help you to burn more fat. You will burn more fat while you eat, sleep, work out or anything else that you do. Getting leaner starts with working out regularly with some type of resistance training; at least Read More
There is one good way to lose weight. Do so incorrectly and you must expect that the pounds will come back – with interest. Losing weight can be difficult. Keeping the weight off is however even more difficult. This confirms a survey conducted by Kraschnewski and colleagues two years ago. Read More
Different Food Affects Your Fat Burning In a Positive or Negative Way. Following the tips below in conjunction with practicing endurance and strength 2-4 times a week, you will soon have a body that stores less fat than before. Also remember to drink about 2 liters of water every day. Read More
Summer is coming, and you’re getting more and more stressed that all your dieting efforts have had minimal effects. You’ve tried several trending methods, but nothing is giving you the results you want. So what are you doing wrong? Losing weight is no easy feat, especially when metabolism slows as Read More