A Glass of Red Wine is similar to 1 hours of exercise

 

Moderate drinking of red wine has many benefits as revealed by various research findings. According to recent research findings, a glass of wine is similar to 1 hour of exercise but most people still struggle when it comes to losing extra weight because they yet to discover this secret. Each sip of red wine is very reassuring to drinkers because the red wine benefits have been confirmed by credible scientific studies. The following are some of the major benefits of red wine:

It enhances mental health

The mental health of a person tends to decline as they get old and one of the major signs of mental health decline is loss of memory. According to research findings, red wine protects against cell damage because it has the resveratrol anti-oxidant which helps a great deal in boosting the memory of older people.

It improves physical performance

It is very interesting to know that red wine comes with some of the benefits that are associated with going to the gym such as improved muscle strength, physical performance and cardiovascular enhancement. Although then benefits may be minimal, it is always a good idea to supplement gym time with red wine.

 

Cancer Prevention and treatment

A research conducted by the American Cancer Society revealed that red wine has another active anti-oxidant referred to as quercetine that fights against cancerous cells. Colon cancer is the most notable type of cancer that can effectively be treated by red wine because the antioxidant induces natural death of colon cancer cells. Red wine also reduces the risk of breast cancer and is therefore the exact opposite of most alcoholic drinks. Increased estrogen level increases the risk of breast cancer and red wine plays a major role in reducing the level of estrogen. Other types of cancer that can be treated with moderate drinking of red wine include lung cancer and prostrate cancer. There are a lot of people suffering from cancer and some of them even need HCA from https://homecareassistance.com/napa/.

 

Prevents Blindness

Blindness can be caused by abnormal growth of the eye blood vessels and red wine is known to stop this type of growth. This condition is common among people that are above 50 years and can lead to other serious eye diseases. The resveratrol compound in red wine plays a major role in protecting vision.

 

Prevents Liver Disease

Wine drinkers are less prone to non-alcoholic fatty liver disease as compared to the people that consume alcohol. Research findings have revealed that most wine drinkers have a healthy liver because red wine improves the liver function and in the process reduce the chances of liver complications.

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