The Latest Tips and Exercise to Lose Weight

If you want to lose weight then you will need to eat healthily and exercise daily. Without these two things you will never lose weight. Although there are many different fad diets available for you to try they will never get lasting results and after a while you will simply put the weight back on. You have to understand the principles behind losing weight and what you need to do to achieve your goals. You have to burn more calories than you put into your body daily. If you achieve this then you will lose weight.

There are many exercises that you can do to lose weight and they will all help different areas of your body. You have to decide if you want to lose certain areas of body fat or lose it all over your body once you have decided this then you can work on how to achieve the results you want. There are many exercises that will burn more calories than others and these are ideal for you to help you lose fat. Any form of cardio workout is great for weight loss and even something like climbing the stairs can help.

Swimming is also another great way to burn fat and it can tone your whole body as well as burning fat. As is bike riding and rowing you want to find exercises which make your heart pump and that burn calories faster than other forms of workout.

Jumping jacks and skipping will also help to burn fat and these can be done easily at home with very little expense. Although you should try to do as much exercise as possible any type of exercise is good and you should try to do it daily. Included with your daily routine you need to eat healthily and ensure that you are cutting back on processed foods and sugar. Both of these are bad for you and although you need sugar you should try to find it from natural sources. Being overweight is very bad for you and you have to try and do something about it as soon as you can. Although it can be tough you will see great results after time and the benefits of exercising and eating well will be proven. You will begin to understand that your workouts should be fun and something that everyone can be involved with.

You should make your exercise routine fun for all of the family to join in with and if it is too strict or tough then everyone will lose interest. If you can get the whole family on board and exercising then it makes it so much easier for you.

You will also see that they appreciate the new healthier foods which you are serving up. If you can encourage everyone to eat well and workout daily then they will feel and look so much better.

Your whole family will enjoy the way they look and never want to go back to being overweight. You and your family are likely to live longer and have less heart problems which makes living life a lot better overall.

Always have a exercise plan in mind to get into shape, and don’t every be afraid to mix it up regularly. Doing so will definitely keep your body guessing what’s next to where your body does not fall into much of a familiar work routine for too long. Frequently changing up your exercise routine will produce the greatest gains.

The Natural Miracle Healer

Did you realize there is a protein your body uses that is essential to natural healing? In order for your body to function correctly it needs in abundance Glutamine. Glutamine is a protein mostly overlooked by most people. However, Glutamine is essential in the maintenance and repair of body muscle. When a muscle is exercised it is ripped (damaged) and usually repairs itself and grows larger. Glutamine is essential in this repair process and needs an abundant supply while carrying out these repairs.

Glutamine is the most abundant amino acid in the body but in a stress situation or resulting in muscle damage a high level of glutamine is required for repair. There are lots of bodily functions and body parts that rely on the supply of Glutamine, some examples being; healthy brain function, muscle repair, immune system, and the intestinal wall to mention a few. Let’s take a look at muscle repair and how Glutamine has a huge influence on this. Muscle Repair Glutamine comprises of about 50% of amino acid structures. It is known as the muscle healer. In times of exercise and perhaps stress, high levels of glutamine are required to repair the damaged muscles. Glutamine protects tissue in the muscle from cortisol. Cortisol is a hormone that’s released from the adrenaline glands from the direct result of stress or exertion.

The cortisol attaches to the muscle tissue and starts eating away at the muscle which may cause irreparable damage. Taking Glutamine creates a barrier to this attack and fights off the cortisol. When is the best time to take Glutamine? The best time to take Glutamine is just before bed. Glutamine helps in the distribution of the growth hormone which in turn supports muscle repair and the recovery of damaged cells which in turn is essential in slowing down the ageing process. Intestinal Health Glutamine is the primary ingredients for the repair of the intestinal lining. When the supply of Glutamine is reduced especially with underlying ailments such as Crohn’s disease or irritable bowel syndrome the muscle tissue is attacked. This results in problems such as a slowed metabolism and fat gain. Affecting Brain Function The fluid surrounding the brain contains an abundance of Glutamine so it goes without saying that if Glutamine levels are low the brains functions will suffer, to avoid any pain that this problem may produces, you can take Nerve control 911 to reduce the damage caused to nerves by repairing them and making sure that you doesn’t feel any pain.

The Glutamine helps in the sending of electrical charges to the nervous system around the body. It has been shown that Glutamine helps in the recovery from addictions and acts as an anti-depressant. Sources of Glutamine Glutamine is in abundance in the following foods: fish, meat, dairy foods, grains and beans and Glutamine supplements.

Lets look a little closer at the supplements. Supplements are usually constructed from the protein in wheat or whey. the two types of Glutamine are l-glutamine and L-glutamine. L-glutamine is less stable in storage over time but is the purest supplement. l-glutamine should be taken in small amounts (2-4g) throughout the day. Taking Glutamine supplements provides significant advantages in the healing process with the normal dosage being 2-20g per day. Even increasing this dosage to 40g showed no significant side effects although you should stick to no more than 20g per day. ALWAYS CONSULT A DOCTOR prior to taking any supplements.

Key to Healing – Glutamine is an absolutely essential ingredient in the maintenance of a healthy body. It is a truly amazing healer and body maintenance essential. In conclusion you can see from the brief explanations above that Glutamine should not be overlooked… A true healer. Think about this; you wouldn’t run a car without oil would you?

Baby Boomer Women – Start Working on Your Strength and Never Stop

When the ‘fitness revolution’ started back in the 1970’s baby boomer women were 20 something. Some of them participated in the latest jazzercise classes, aerobics or even jogging and some of them did not. Now 40 odd years later we know that intentional exercise in no longer just recreational, entertainment or considered ‘fun’.

Many of us witnessed the decline of our parents to the point they needed nursing care as they could no longer even perform the tasks and activities of daily living when they lost their strength and along with it their independence. We know this happened to them as they were not really aware that the greatest threat to aging is loss of strength. So, they got older and weaker with each passing decade and did nothing to build and maintain functional strength.

Although we know this now and it is widely talked about 8 out of 10 adults do not do enough muscle building or maintaining activity and are in great danger of ending up in a nursing home just like the generation before them. Many baby boomer women are entering the ‘last third’ of life overweight and sedentary. This is not a good recipe for longevity.

Although the age span has increased no-one would really want to live out the last 10-20 years in what is known as the ‘disability zone’ where we can no longer take care of ourselves and become dependent on others to live. Yet decisions made in the years and decades before we get there determines how long (if at all) we spend in this ‘zone’. We are each responsible for the choices we make in regards to our strength and fitness and nutrition. These are the main factors in the quality of our aging years and poor lifestyle choices such as living a no exercise lifestyle will come back to haunt us. Many people think that a doctor will fix us up if we get sick but our doctor is responsible for our sickness not our health. Health is not just waiting for symptoms of disease to appear then try and manage them.

Disease does not just happen, but can take years or even decades of smoldering away inside and when symptoms do appear no doctor; pill or surgery can make us healthy again. So prevention is the best solution and starts with a proper exercise program to maintain strength. Along with keeping muscles strong, bones and joints are kept strong as overall strength leads to wanting to be more active in general. It is hard to sit still when you are strong and fit. A higher level of activity means higher energy levels which has huge spin offs for enjoying life. To avoid the same aging model as our parents we need to get stuck in to a proper strength training exercise program 2-3 times a week and never stop. This alone will help us avoid the loss of independence which is simply not an acceptable way to spend that precious ‘last third’. There is so much more than this but we have to reach out and grab it.

How to Get a Flat Stomach for Women – Get Those Sexy Abs Before Summertime Hits Again

How to get a flat stomach for women will be discussed in this article. Most of us will avoid the issue of knocking off pounds from our chubby belly that hangs over our waist in the winter or fall season. Once the summer starts inching closer and closer we start to have a sense of urgency that draws us towards the desire of getting into a better body as if it’s an instantaneous magical switch we could flip.

Sorry to burst your bubble, but if you want the six pack of your dreams you’re going to need to plan ahead and incorporate a different lifestyle of how you live, eat and work out. You do not have to be 19yrs with a high metabolism in order to enjoy 6 pack abs year round. The general population as a whole have become increasingly overweight and it is time that you look yourself directly in the mirror take blame. Create the body you want and start by knowing how to do so.

There are some myths that I need to clear up before moving ahead. That way you can be better informed if you aren’t and make some better decisions for your future six pack ambition. You might be thinking that you need to do thousands of crunches in order to see your stomach, but all you need is a Full body exercise. That is absolutely wrong and let me clear a little bit up about that myth.  For women primarily, getting a flat stomach is not through doing hundreds of crunches 7 days a week. Doing massive amounts of crunches is strengthening your abdominal muscles, but it is not shedding the fat that covers your abdominal. Go ahead and practice this exercise while reading this article. Go ahead and get in position in front of the computer.

Do some light stretching with your legs and practice this exercise daily to work on shedding pounds off of your stomach. Stand in place and do one high kick. That does not seem like it is an effective workout, but now times that one by 50, and repeat for each leg. You will be dripping sweat when you’re finished with the 50 repetitions per leg, and you would have had a workout that actually will shed pounds off your stomach. Do the 50 reps faster and faster for better results.

Sitting around too much, which happens way too often for people in our recently internet world which require little to no movement for hours and no exertion; and this can cause two different things: your glutes and your hip flexors can become stiff which tilts your pelvis forward. This will increase the arch in your back and put stress on your spine. All of those effects cause your stomach to be pushed out which means that you need to work your butt in order to get that whole series of effect to work in your favor. You need your spine to get back into it straight position which means that you need to get the muscles around your gluteus maximus area to be in shape and not push on your spine. To sum up the main point of this article, working on body weight exercises, eating healthier, and learning from diet experts is how to get a flat stomach for women.

crunches

There has to be a combination of diet, exercise classes and education combined in order to really trim down and get the firm, attractive body we quickly lose once we head north of our 20’s. Remember, you can’t get 6 pack abs without exercise and the proper diet; both are essential in obtaining the full effect of a health, lean body.

Truth About Abs – The 3 Most Effective Fat Burning Tips to Get a Flat Stomach Fast and Become Lean

weight lifting

Like most people I bet you are busy and have a lot of things to do. However if you want to lose fat and get a flat stomach at the same time you need to exercise and eat the right kind of foods at the right times. A major problem why most people can’t lose fat is that they are doing the same things over and over again. Mostly they are motivated but after months or even years and years of no meaningful results, or they see the same results, and then they “throw in the towel” and give up.

Let’s be honest if you want different results you will have to do things different. Eat like a cavemen You do not become fat because you are eating. You become fat by eating the wrong kind of foods. There is a lot of discussions on what to eat to lose fat fast. And in fact dozens of diets later and spending a small fortune of fat burning supplements you are still where you are today.

My first tip is eat only what cavemen’s could have been eaten. Fruits, veggies, fish, grains, lean meat and water. So ice creams, cookies, deep frozen meals are absolutely not allow, mainly because they are made in a factory and loaded with sodium and unwanted fat. You can drink coffee (but without sugar or milk) or drink fresh fruit juice. This may be considered extreme to you, but again there is no extreme results without extreme action. If it was easy everyone would be walking around with abs of steel. Is it attainable to get low body fat and rock hard abs? The answer is yes. Is it easy to get rock hard abs? The answer is No. It’s mostly a lifestyle choice.

Lift Those Weights

There are absolutely no excuses why you should not do weight lifting exercises regardless of your gender. Weight lifting benefits does not discriminate much when it comes to gender, yes men will become more muscular because they possess testosterone; but regardless women will become more muscular and burn a lot of body fat than if they only focused on cardio. Weight training is one of the best, if not the best exercise to get a super lean body. Weight lifting boosts your metabolic rate both short term and long term. With traditional cardio this effect only takes one or two hours. By the way if you do too much cardio you can lose lean muscle mass; and that is not a good thing. Remember muscles will give you lots of energy and it speeds up your metabolism and continues burning fat hours after your workout routine has ended.

Weight lifting increases your lean muscle mass so that gives your metabolism an extra boost as well. Rowing makes you super lean Most of the time people are spending almost their entire life on a treadmill or elliptical machine. To be honest most of the leanest people in the world do not use them. These machines are useful for strengthening your heart and other internal organs, and should be moderately incorporated into a solid weight training program; they are not bad and of course doing something is better than doing nothing, but you don’t need them as much or as long as you probably think you do.

There are a lot of alternatives you can do that will give you better and faster results when it comes to getting a lean body with a focus on your core muscles. One of them is my favorite and that is squats. Most gyms do have a squat machine but of course you can do it outdoors as well, it could be in a park or your back yard. You can squat with your body weight and get a deep muscle burn which produces results fast. Squat is the best exercise to burn major calories fast and lean up your overall body. Squat is up there with deadlift or clean and jerk. At the same time this is a true full body workout that trains all the entire muscle groups in your body including your abs. Try it more often! Pick up my workout program to give your body the jolt that is needed and kick it into 2nd gear.

Facts About How To Get a Flat Stomach

How to get a flat stomach. That is something that people struggle with year round, but especially when the warm weather is approaching or we are heading into a new year; and it is time to show off their sexy beach body. The problem is that most people do not have the flat stomach that they are looking for when it is needed.

Getting Rid of The Myths

There are 2 “quick fixes” that people often try in an attempt to get those sexy abs. The first is diet pills. So, what do most diet pills do? Typically, they do one of two things:

1 – They flush out water weight. Our bodies are mostly made up of water. There is a reason for that! Flushing out the water, and in turn, dehydrating yourself, will negatively affect your health. Also, it is a very temporary fix.

2 – Diet pills speed up your metabolism. First of all, a pill that speeds up your metabolism is not something that you should be putting in your body. Second, again, the results are only temporary. As soon as you stop taking the pills, your metabolism slows back down. To make it worse, many people get comfortable eating more than usual while they are taking the diet pills, since they are burning more calories. Once they stop taking diet pills at some point, yet they often continue to eat more than before, and end up heavier than they were when they started trying to get a flat stomach.

A common myth is that starvation is how you get a flat stomach. A few things happen when you starve yourself. First of all, your body goes into preservation mode. This means that your metabolism slows down, big time, in an attempt to keep you depleting your body of all of its nutrients as a survival mechanism. Next, your immune system suffers. Without the proper nutrients, your body can not defend itself. Another thing is that, again, the results are only temporary. Eventually, you will need to start eating again. Now you have a slower metabolism, and when you start feeding your body again, it is going to hold on to everything that it can, in case you get extreme and try to starve it again.

What does work? You need the proper combination of 2 things if you want to know how to get a flat stomach:

1 – Diet. When I say diet, I am not referring to being on a diet. I am referring to you regular daily diet, as in what you eat normally. Without feeding your body the right foods, you will never get the sexy abs that you are going for. This means limiting, or even cutting out; soda, fried foods, sugary foods, foods high in additives and preservatives, and other junk foods. On top of knowing what to stay away from, you should know what to eat, such as whole wheat, fruits and vegetables, and drink lots of water.

2 – Exercise. You can do crunches all day, but they are not the secret to how to get a flat stomach. They abdominals, much like every other muscle group in the body, are very complex. They need to be worked in different ways to prevent your body from adapting to any regular exercise program. Always perform your exercise differently after a few weeks to a few month of doing the same routine. You have to keep introducing new exercises continually, also start mixing in different exercises you would not consider mixing into your workout program.

Different exercises thrown into your workout routing will confuse and stress your body to produce the results you are seeking; just like diamonds, pressuring your body a reasonable amount without causing injury will make your body hard, fit and strong. Remember that a lean sexy body will never come easily and without a regular stress load being placed upon it often. Studies have shown that as we age our metabolism will slow down by about 7% every decade on average. Our body will start building and storing fat as we age, while decreasing muscle mass due to testosterone decrease especially as we leave our 20s.

It is important to make having a healthy lifestyle choice for as long and as often as possible to get the best health result. We can’t afford to take our health for granted because of all the negatives associated with an unhealthy lifestyle. We just need some good old fashion diet and exercise for the long haul, and this should be a way of life for as long as humanly possible.

Man of Steel – The Best Way For a Man to Develop an Athletic Body!

I may not be able to help you dodge bullets, stop locomotives, or leap tall buildings in a single bound, but with the following style of training that I am going to tell you about in this article most men will pale in comparison to you! In order to become the man of steel you should include kettlebell training into your strength and conditioning routine. By now you may be familiar with the ancient kettlebell and understand that it is an ancient strength training device that has molded some of the most athletic bodies the world has ever seen. Kettlebell training is vastly different from most any other form of strength training because it is dynamic and movement based in nature. Because of this kettlebells can be used to implement explosive lifts for athletic specific movements which will yield you an athletic body.

To build your body into an athletic one you must engage in intense lifts that stand to challenge your nervous system. This is what develops your body athletically and will not only provide you with a desired athletic appearance, but will give you athletic function to back it up. Bulking and cutting are both easy to manipulate with kettlebell training. Lifts can be structured to accomplish isolateral movements for optimal strength and duel kettlebell training can be implemented in order to develop superior total body power.

Kettlebells can be used to obtain any goal you desire, especially if it involves forging a body for athletics! The cool thing about kettlebells is that the lifts are very “hybrid” in nature. In other words, you can work on pure strength with slower more high exerting lifts, or you can work on faster more explosive lifts with more olympic-style movements. To build yourself into the man of steel you must include this ancient style of training into your fitness and strength program. This is the ultimate muscle building and cardio routine for your success in achieving optimal gains in physical development. Remember that anyone can train hard, but only the best train smart my friend! Give Kettlebell training it a try.

The Human Dynamic – The Secret to Your Fitness is in the Motion!

If you are building your body to be fitter, stronger, or more mobile then you need to consider an outside element within the scope and structure of your training program. In other words, are you familiar with the three planes of motion in which your body is capable of moving? If not then continue reading to find out. To start, your body is only capable of moving along three different planes of motion. We are, after all, 3-dimensional objects! So in order to implement an effective fitness, strength and conditioning, or athletic performance program we must include all 3 of these planes of motion in an exercise program in order to achieve optimal gains. I have listed them below:

1. The Sagittal Plane: Imagine holding a sheet of paper in the center of your body splitting it into right and left halves. This follows the direction of the sagittal plane. Now when referring to exercises that run along this plane we could include movements such as squats, kettlebell swings, and lunges. These movements and variations of them parallel the sagittal plane and should be one of the 3 planes implemented within your training program.

2. The Frontal Plane: This plane essentially splits your body into front and rear halves. To execute movements that run along this plane we would do exercises such as pull-ups, lat-pulls, or lateral raises. This is the second line of motion including a package of supplements that should be included into your strength and fitness program by going here.

3. The Transverse Plane: This is the plane that allows your body to rotate. Imagine the floor, but if it could move up and down the length of your body splitting it into a top and bottom half at any point. This is the transverse plane and any rotational movement such as trunk rotations, kettlebell turkish get-ups, or a 360 degree lunge would qualify as a movement that would run along this plane of motion. This is probably the most neglected plane of motion in most strength and fitness programs. Include all of these into your program and get the most out of your total athleticism!

Juicing Couture

Did you know that you can drink your way to more beautiful skin? You can also drink your way to a thinner, sexier you. Are you in the 95% of people that aren’t eating at least five servings of fruits/vegetables every day? If so, it’s time to acquaint yourself with juicing couture. You might have seen some of the most delicious fruits in the world, but how do you consume them when many aren’t grown in North America? Juicing is the answer!

I love drinking my juice, here’s why should drink yours too. Introducing… The hot to trot health benefits of juicing: A Glass Full of Nutrients! When we juice, it allows us to ingest a huge amount of nutrients all at once. Just think how long it would take you to eat a whole bag of apples or a bucket of peaches? Yet if you juiced them, you’d make enough for several drinks that you could down in minutes. As fast as you could swipe your credit and pay a bill, it is the same with juicing; your insides get the nutrients just as fast. Why? Because juicing breaks fruits and vegetables into liquids, which are more easily digestible. Your body can digest liquid nutrients far more quickly food in a solid form. It also uses less energy to digest it breaks down raw foods bursting with nutrients, which assist digestion and absorption of nutrients in your body. Enzymes are what process foods, sending them into the tissues and organs to be utilized. Plus, they give you energy and perk up your metabolism.

Some of the juices you can consume will have fruits and vegetables loaded with phytochemicals that wards of deadly diseases, and provide your body with a healthy diet that is hard to get just by consuming individual fruits and vegetables. That is because they are vital to the prevention of those diseases we all dread, such as cancer and heart disease, as well as some of the garden variety problems such as asthma, arthritis and allergies. They also strengthen your immune system, helping you to fight off germs and viruses. That means fewer colds for you!

Phytochemicals are great, but it is hard to eat enough of them to really benefit. That’s where juicing comes in. You can get tons of nutrients in just one glass of juice! Healing Juicing aids recovery from all kinds of illness. When you are sick, your body loses nutrients. Drinking juice made from colorful fruits and veggies will replace them. Researchers are studying the healing properties of all kinds of fruits and vegetables, not to mention weigh loss benefits.

Conquer Depression

Depression is not only a psychological condition. It can come from imbalances of minerals and other nutrients in the body. And you know the best way to replenish those nutrients, don’t you? That’s right, from juicing! Say good bye to gloominess, feelings of worthlessness and emptiness. Don’t grow older, grow better fruits and vegetables which contain antioxidants which battle free radicals. They are nature’s secret weapon against aging! We all want to look our best as long as we can so juice it up, ladies. You know where wrinkles, sagging skin, loss of muscle tone, and age spots come from? That’s right, free radicals. Banish them with the magic of juicing.

Cheap and Easy! Sounds like something you’d read in a tabloid (sorry). Fruits and veggies are plentiful and inexpensive, especially when you stick to seasonal choices. Have fun, and choose a variety of fruits to juice. You can create a different taste sensation every time you juice and you’ll never have to worry about getting bored! No Over The Counter Drugs, Thank You Very Much! Using the power of nature and juicing, you’ll find that absolutely no drugs are necessary. You’ll avoid some of those nasty side effects you’ve heard so much about and save money, too. Life all the way to the bank!

The Best Arm Exercises Without Weights

You may find yourself on the road without your typical workout equipment or find yourself hurt and unable to workout with weights for a period of time. Rest assured, you do not have to forego your workout just because you do not have weights. Listed below are a few of the best arm exercises without weights.

Pushups are one of the best exercises that benefit not only your arms but your chest, shoulders, and back. They are excellent exercises for both men and women. The standard pushup position is with your hands on the floor, shoulder width apart and in line with your chest. Lower your body slowly towards the floor until your arms are at a 90 degree angle. Slowly raise your body back up keeping your abdominal muscles tight to protect your back. It is important to be careful when doing push ups, especially if you have wrist or back problems.

If you are looking to increase mobility and gain a nice stretch in the process, arm rotations are the perfect exercise that requires no weights. These are predominately good for the front of the arm near the shoulder and for your shoulders themselves. Stand straight with good posture and your feet shoulder width apart. Be sure to bend your knees slightly and sink slightly into your legs. Stretch both arms to you sides and start moving both in a circular motion at the same time. If you have limited mobility in your shoulders or find that this exercise hurts your shoulder region, you can start with smaller rotations and work your way up to full rotations.

Crab dips are one of the best exercises for your triceps, or the back of your arm. Think of this exercise as an inverted push up or a crab walk. Start by sitting on the ground with your legs out in front of you and your torso upright. With your arms, push yourself up so your buttocks are off the floor. Lower your arms until your buttocks are just a few inches off the floor and return to the starting position. This exercise can be done with the use of a chair, and you can have your legs bent at the knee instead of straight.

Whether you want to build muscle, maintain muscle, or build strength and endurance, you can do it without the use of weights. Weigh training is very useful, however, fitness can be achieved without weights. Therefore, the next time you find yourself without a gym, remember you do not have to skip your workout.  

Toning Exercises For Women – Drop Inches And Burn Fat Fast With 2 Simple Moves

There are so many great toning exercises for women to choose from for weight loss, it often can be hard to pick the “best” workout or routine as a beginner. New students in my weight-loss classes tend to be overwhelmed by all of the choices available in magazines, tv shows, and fitness articles, and that’s why I have them do some easy simple routines that Asian women have been doing for years to burn fat quickly at the start.

Toning Exercises For Women – The Skinny Asian Method You’re not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely can pick up some of the basics that will get you started on the right path to a better body:

1. Sometimes It’s As Easy As Lacing Up Your Walking Shoes Would it surprise you to find out that out of all the different techniques, exercises, weight-lifting, and other tools at our disposal that my clients lose more weight and tone up fastest from simple walking? It’s the one thing Asian women have done routinely for thousands of years, even today most Asian women in China, Japan, Taiwan, Philippine go their entire lives without ever driving; it’s one of the best toning exercises for women that is often neglected by fitness “gurus”. You need to do it the right way, and while this space is too short to go into the full detail you want to follow this basic plan: 15 minutes of walking before breakfast and 15 minutes after dinner will set the stage for an elevated metabolic rate for most hours of the afternoon and evening, even when you’ve gone to sleep that night. Flat surfaces walking is one of the best toning exercises for women because it activates and works over 75 different muscles within your legs, back, and even shoulders, as you move. Make walking each day a priority and you’ll find that not only are you losing weight quickly but you also feel much lower stress levels!

2. This Move Is Nearly As Old As China itself.There are several toning exercises for women that Asian culture uses to get and stay lean for most of their lives, but one stands out as the most popular throughout the centuries. I call it the “vacuum” move, because that’s probably the best translation of the Mandarin Chinese word for it, and it’s both easy to do and able to be done when you’re driving to work or running errands. Simply blow out all of the air in your lungs, slowly, using your stomach muscles as much as possible. Once all the air is gone obviously your body is going to want to breathe in again, but try to hold off from doing that while you squeeze your core muscles for a few seconds. Then breathe in normally and repeat the process. It will be difficult at first, some of your diaphragm (core) muscles probably haven’t been used like this before, but that’s part of the reason it works. After a few days you’ll actually begin to get good at it, able to hold the compressed muscles for long periods of time. Just be careful not to let it go TOO long, I don’t want you passing out from a lack of oxygen!) This is one of the best toning exercises for women that you can do, thanks to again over two dozen muscles working simultaneously throughout the movement. Do 20-30 of these individual poses per day and you should start to see results within the first few weeks.

3. What If You’re Still Not Losing Weight? If you’re not able to drop inches using the above you’ll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts. I’ve just covered a few techniques that Asian women use to stay slim. There are many other similar techniques for weight loss that are virtually everywhere; including the internet that will take you to the next level in getting a slim firm body that many Asian women often possess due to their rather active lifestyle. You can have that toned looking body too if you want it, you just need to put in the work to get the result desired.