Create A Well Balanced Life With Diet and Exercise In the past 25 years there has been a significant rise in the popularity of fad diets. Over this time frame it has become ever increasingly clearer that these types of diets simply do not work. What has always Read More
Avoid These Ab Workout Myths Every day we are bombarded with images of well-toned, healthy bodies from ads claiming that we too can have rock hard abs by buying their secret but proven formula. Beyond the hype, good ab workout routines will always involve a proper diet and exercise Read More
A Proper Workout So you’ve decide that you want to get start a workout program and get into shape. Maybe because if you missed getting in shape this summer, then next summer will be approaching again soon and you want to bare it all on the beach, but you Read More
Fat Loss For Women If you’re like many individuals, losing weight is a continuous struggle. Even tougher, almost all workouts for women don’t target assisting you to get the slender, feminine body that you want. Frankly, these fat loss routines are obsolete. The impact for women’s program consists Read More
Workout Routines Can Be Designed Specifically for Success If you find yourself in the ever-growing category of those that are obsessed with hitting specific goals in regards to their health and weight-loss there are a few new exciting options available today. Workout routines can vary with time. It Read More
Work With Your Body, Not Against It, For Effective Weight Loss It is easy to think when we go on a weight loss diet that we have to cut way back on our food intake and suffer another ‘diet’; this was the way we use to do it but the Read More
Be Mindful of The Calories You Intake Calories are important when it comes to our physical appearance and our overall health. The calories we consume give us the energy we need to function on the daily basis. They also add fat in unwanted places when you are consuming more Read More
My trip to Austin entailed a lot of walking and doing outdoor activities earlier this week. I have posted some of the pictures and videos down below showing a few things I did while I was there. I must say that I did not eat the best possible way I Read More
There are many different kinds of juicers on the market today, one of which may not be intrinsically better than another. The juicer you choose will depend on the kind of juicing you want to do. Therefore, you need to understand the kind of juicing your next electric juicer is Read More
Our daily lives have become very unhealthy; and we tend to focus on fast foods and processed meals as a solution to save time in our hectic schedule. We do not get nearly enough vitamins and minerals into our bodies and this often leads to a variety of health issues. Read More