What’s up guys and gals, Cory here, and I wanted to tell you about 3 simple things that you can do to avoid burning out when training for physical fitness, and therefore keep making gains.
1.Don’t max out all the time. That’s right, no need to go
all out every time you workout. No need to use heavy weights all the time, no
need to train to failure all the time, or push yourself till you’re shattered.
You need to keep mixing it up. Some days you should really go for it while
other days you should hold back a little. Normally what I do is really go for
it on Monday and Tuesday, take it a little easier on Wednesday and then have
even easier days on Thursday and Friday when a little fatigue has set in. For
example I can do fewer sets, use lighter weights, and finish my cardio earlier.
2. Mix it up. Don’t keep following the same workout all the time. This will make you bored and boredom is not a good thing when you’re trying to work out. Keep changing things and trying different exercises and methods of working out so that 7 times out of 10, you’re looking forward to training rather than dreading it.
3. Learn the difference between fatigue and laziness. This is not something that’s really easy to explain and it only comes with experience. Eventually you will figure it out for yourself as long as you stay aware and notice your habits. Sometimes you won’t have a good training session because you’re just feeling lazy, distracted, have other things on your mind. This is where you’ve got to stay disciplined and focus.
Don’t let anything distract you. Other times your mind will
be willing to train hard, you’ll be motivated and ready to go but your body
will be feeling a little tired, and if you try and test it out, you’ll find
that it’s not responding the way it would at it’ peak. In that case, you’re
fatigued and you need to step off the gas a little, take it easy or rest
completely. Like I said, you’ll figure out the difference for yourself
I will Segway into Different Places To Exercise: Exercise Outside The Gym
A lot of people lead extremely busy lives and cannot devote as much time to their personal fitness as they would like to and as they would need to. The results of this widespread, worldwide trend are nearly catastrophic, as more and more people every day suffer from a range of ailments due to living an inactive lifestyle without any real type of exercise. It is true that experts suggest to anyone serious about physical fitness that at least thirty minutes a day should be devoted to strenuous exercise workouts, but for many people, finding the right time and right space for that can be very difficult and hard to manage. There are many local gyms where people can manage a personal care routine and devote their time to fitness but a lot of people find the idea that they have to pay a monthly fee and sign a difficult to get around contract off-putting. In fact, there have been cases of people unable to continue attending such a place and still having to pay the same monthly fee. For this reason, many people may be looking for a way to get healthier and stay slimmer outside of a dedicated place such as that. Luckily, for many great ways there does not need to be any dedicated equipment, or even any payments whatsoever.
Walking is a great way to become healthier and burn calories
that almost anyone can do and that can be done during the everyday activities.
For example, many people have found to their surprise that parking their car
just a few dozen feet away from the door of their workplace can add hundreds of
burned calories to their monthly total. Even keeping in mind that stairs are a
great way to burn off those extra pounds can seem to add little at first, but a
lot in the long run as the entire body will get a quick, sudden burst of
For people with a bit more time on their hand taking long
walks at a set time during the day can entirely turn around their life and how
they looks. In times of inclement weather, there is no reason to give up on
For people with a little time, searching the internet for a
few beginning steps of a low impact stretching or aerobics workout can do
wonders, and there is no reason not to do those steps from the comfort of your
own home or bedroom.
Many people may find it hard to pay the money or commute to a place where they can work on their health, and some people may even find that they do not want to as such places can feel impersonal or unwelcoming to a novice. For this reason, starting a routine that can be kept up at the home or while going about a person’s daily tasks can truly make a large difference over a period of time and make the entire person healthier, happier, and slimmer. Bring out the inner healthier you!