You are not truly complete when it comes to being physically mature and well developed in the lower body region without squats. Squats are considered a top notch super power exercise that can’t be ignored. Ladies tend to think that if they perform squats they will develop these huge manly muscles and that is not necessarily the case. You can perform squat and get a highly shredded lower body and yet lean and feminine enough in appearance. If you are into becoming really muscular and bulky like a bodybuilder then you would most likely do heavy weight with low reps; for example doing 6-10 sets of 5-8 reps per set would bulk you up in a fairly short amount of time. As opposed to you trying to get lean, strong and shredded; to get that well defined lean appearance you have to focus on light weights and doing high reps, for example 3-6 set of 10-15 reps per set. Doing such a workout regularly will keep a woman lean yet feminine not to mention the boost in self confidence. Being physically fit give you a good feeling the sense of physical proudness and we have not even begun to talk about the release of endorphins during and after a good set of squats; performing deadlift gives you a similar feeling which is unlike any other type of strenght training exercise except possibly the clean and jerk movement.
These are some of the most anabolical exercises know to man. They will make you physical strong, lean, and energetic more that any other strength building exercise. The point of this article is to tell that if you do these exercises: squats, deadlift, clean and jerk you will be on a physical level that most gym goers never get to. If you already do these exercises or some of these exercises you know exactly what I am speaking of. If you have never done these types of physical exercises, try them, and you will know too in time. Just remember to always check with your physician before starting any type of workout and start slowly and in no time you will be at a level you can really be proud of. I will cover other similar articles in the near future.