Exercise Routine

Make a Variety of Exercise Routines Out Of These Exercises

  Here are some more helpful workout videos to assist you on your way to getting the body of your dreams while you are doing your exercise routine correctly. As I mentioned in my other blogs diet and proper exercise will work wonders for your physical and mind. Always try to mix up your workouts from time to time to get the best results. Start with some of the exercises you like at first, then gradually mix in the rest of the workouts you do not usually do. Exercise confusion is the key to physical success. If you have been working out long enough you will know what I am talking about.   A new workout will really challenge your body and will have a better affect on it. Remember, your body is very adaptive so you always have to keep changing up your workout routine to get the best possible results.  Don’t be afraid to try new exercises you never know how much you might end up liking it. Be open minded when it comes to your exercise routines and you could end up with an awesome body in little time. A good plan would be to do a particular workout routine for no more than 1-2 months then do something different in the workout or change the exercises up altogether. For example, you might be use to doing 4 exercises with 10 reps of 4 sets on a particular day; after doing this routine for a while say 2 months you might want to do 6 exercise(including the original 4 exercises and add 2 more exercises) of 6 reps each for 6 sets for each exercise. Or do the same 4 exercises now do 30 reps of 8 sets instead of the amount of reps you were doing before. When I say do an increase in the reps, I mean lower the weights where you can just barely complete the # of reps needed to achieve the desired amount of repetitions you are aiming for. Or to lower your reps from 10 to 6 reps, then you would increase the weights to where you can complete the 6th reps all the way. For these examples I am referring to free weights or machine weights exercise primarily. However, similar or the same thing can be done for sit ups and push ups to a certain extent.Remember to always check with your physician before starting any workout regimen to make sure your body is healthy enough for exercise. Check out this fat loss diet program Click Here!

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