How to Get a Flat Stomach Fast – 3 Easy Steps That Work
The Ab Quest
There are many reasons why you may want to know how to get a flat stomach fast. Perhaps you have an upcoming holiday and want to hit the beach in style. Maybe you are getting married and want to look your best for the big day. Maybe you are worried about the health issues of being overweight. It doesn’t matter why; here are three simple steps on how to get a flat stomach fast that you can start today.
How To Get A Flat Stomach Fast
Step 1: What You Eat
As I am sure you know, getting your diet right is vital to get rid of stomach fat. While there are many complicated diet programs out there, you can improve your diet without becoming a nutrition expert. Some simple changes you can make today are switching from white bread to wholemeal. The same goes for white pasta and rice, switch to the brown whole grain versions. The white versions of these foods are over-refined to the point they have lost most of their nutritional value and are pure carbohydrate. The brown versions are less refined and contain complex carbohydrates which offer more nutrition and keep you feeling fuller longer.
Snacking is one area many people pile on the pounds, so what you snack upon can make a difference. If you feel the need for a snack, go for some fruit instead of potato chips, chocolate, and pastries.
Another aspect of your diet that affects how to get a flat stomach fast is portion sizes. Many of us don’t know what is meant by the portion sizes stated in recipes and end up eating more than we should. A portion of pasta or rice is usually a cupful. A medium potato should be about the size of a computer mouse, and a potion of meat is about the size of a deck of cards.
Step 2: When You Eat
The timing of your meals throughout the day can also help in getting rid of stomach fat. Most of us eat 3 – 4 large meals a day. This results in long gaps between meals which causes our metabolism to slow down and burn calories much slower. By breaking your daily food intake into six meals, you will be giving your metabolism a kick-start each time. This will keep your body burning calories at an optimum rate.
Step 3: Start Some Exercises
There are exercises for belly fat that are going to be necessary to lose fat quickly in conjunction with dieting. The best type of exercise for this is cardiovascular. Cardio exercise is any activity that gets your whole body moving and your heart rate beating faster. To get the full benefit from this, you need to keep it up for at least 30 minutes and do it for five days a week if possible. The single best type of cardio exercise is jogging, as this will burn 400 calories per 30-minute session. Doing some light resistance training will also give you and extra edge on your fat burning losing belly fat mission. Weight training is an excellent addition to your cardio, even light weights will help you firmer and toner faster. Therefore, you feel stronger, look better and have more energy. Since muscle is more compact than fat you will appear smaller. Not to mention having a learner body will have you burning more calories around the clock in auto pilot mode.