Core Focus Exercises

The Role of the Upper Abs & How to Work Them   Being fit and having toned upper abs is not just about appearance- although fit people do look better than those who are out of shape. Being fit is mostly about being healthy, about keeping your body active and Read More

stabalizer ball

General Information About Using An Exercise Ball

There are a number of different types of machines and other equipment that can be used to do thorough and targeted exercises to improve the body’s fitness, strength and endurance. The exercise cycle, cross-trainer and treadmill are used in cardiovascular regimes to improve endurance and stamina.   There are certain Read More