Strength Training Workout Routine

Strength Training Workout Routine   A Strength training program is much different than a body building program. To configure a proper strength training routine, you need to understand how a muscle becomes stronger. If you fail to understand the physiology behind how to get stronger, you will not put together Read More

Muscles vs Fat

This is why it is better to have muscles     Just gaining 2 lbs of muscles is going to burn fat at a faster rate than not gaining it. An 2 extra pounds of muscles would be equivalent to walking an extra half a mile a day just by Read More

Fat Loss

How To Burn Fat   What is so easy to get or gain but is so hard to get rid of? Fat! As much as this is the truth, it can be so annoying. Many people have tried and still try to get rid of the excess fat they have Read More

Weight Program

Weight Program   When you are on a weight loss program you have to be mindful of what you eat. Your  eating habit should not necessarily change too drastically, however there should be some changes made for most.  Making your food in smaller portions is a good start. Eating smaller Read More