PROMISES OF QUICK WEIGHT LOSS We have yet another fad diet on the market… Have you seen the Six Weeks to OMG diet? I typically ignore all of these diets but this one really got my attention. When I was a teen and early 20-something, I fell for all of…
Fitness in the Palm of Your Hand Did you download the SKFitLife App yet? SKFitLife has always loved technology so it just makes sense that we now have an SKFitLife App where you can access all that is SKFitLife AND connect with others who share the same…
Being in the business of pain release allows me some measure of privilege. Sometimes, despite the fact that my job as a massage therapist in a medical establishment does not include billing; I occasionally get an explanation from either the girls handling…
Jos 8:32 And he wrote there upon the stones a copy of the law of Moses , which he wrote in the presence of the children of Israel . Jos 8:33 KJV – And all Israel, and their elders, and officers, and their judges, stood on this side the ark Read More
Depression, inspiration, and what they didn’t tell you about following your bliss. This isn’t your typical inspirational story today. I started by wanting to write a blog post about how my Great Grandfather inspired me to follow my dreams; but I…
Jos 9:1 And it came to pass, when all the kings which [were] on this side Jordan, in the hills, and in the valleys, and in all the coasts of the great sea over against Lebanon, the Hittite, and the Amorite, the Canaanite,the Perizzite,the Hivite, and…
Jos 8:30 Then Joshua built an altar unto the LORD God of Israel in mount Ebal , Ebal = “stone” or “bare mountain” - mountain of cursing, north of Shechem and opposite Mount Gerizim in mount Ebal – Moses himself had twice given express orders…
So Joshua, without consulting the Lord this covenant agreement Or league with these people. This was a bad idea because of what they had been told before here: Exd 23:20 Behold, I send an Angel before thee, to keep thee in the way, and to bring…
Jos 8:35 There was not a word of all that Moses commanded, which Joshua read not before all the congregation of Israel , with the women, and the little ones, and the strangers that were conversant among them. he read – Deu 31:10 KJV -…
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and…