A Glass of Red Wine is similar to 1 hours of exercise

  Moderate drinking of red wine has many benefits as revealed by various research findings. According to recent research findings, a glass of wine is similar to 1 hour of exercise but most people still struggle when it comes to losing extra weight because they yet to discover this secret. Read More

How To Burn Belly Fat

Ok, so you want to trim your tummy? Well, provided you are determined and willing to take advice, you’ll surely trim your tummy. Belly fat is undeniably the biggest problem facing many individuals today. You may think, “I’m not thin. I don’t have belly fat!” The reality is that even Read More

fiber is good

Clean Up Your Diet and Reduce Fat Around Your Middle

            Being overweight is not healthy, we know that. But excess belly fat can be especially dangerous and put us at risk for all kinds of health issues including insulin resistance, diabetes and heart disease (just to name a few). Gaining weight in the middle Read More

Commonly Practiced Tummy Exercises

Commonly Practiced Tummy Exercises Tummy exercises are aimed at achieving a toned belly by burning fat from the stomach. These exercises work best when combined with appropriate food intake and resistance training exercise. The combination of these three factors enables the body to turn into a fat burning machine, thus Read More

10 Flat Stomach Exercises

Do these top 10 stomach exercises and watch your body getting slimmer by the day. There is no reason to not look slim and sexy you deserve it.   However, as with anything else in life it does take a bit of discipline and motivation to get started which is Read More