If you need to lose weight faster to look fabulous on an upcoming event like your wedding, you don’t need to starve your self or take those painful surgeries. This guide offers the quickest way to lose weight that is safe, faster, affordable and has no side effects.
To lose weight, you need to burn the excess fats in your body. The only way to do this is by exercising which can be done by simply walking a few miles daily or joining a gym. Exercising can help you burn calories faster than most slimming pills. Some of the best forms of exercises to lose weight include:
-Swimming which is best in burning calories faster
-Running is ideal for beginners
-Riding a bike, going for a hike or participating in sports is best when you want to lose weight while having fun
Fitness works best in attaining weight loss when you are consistent. Every day, you must push yourself harder, cover a longer distance and sweat more to loose calories. For instance, if you cover a mile today in five minutes, ensure the next day you cover more miles within a shorter time. When you do the same form of exercises daily in terms of intensity and speed, your body gets used to it hence you don’t burn calories.
Eating right for weight loss
The quickest way to lose weight implies that you take less calories and burn more. To do this, you must get accustomed to eating healthy by following these tips.
Research indicates that drinking 8 glasses of water daily boosts your metabolism rate by up to 30%. Higher metabolism rate implies that more calories are getting burnt and absorbed into the body rather than getting deposited as adipose tissue in your skin. Further, water helps you to flush out the excess water weight which is a leading cause of obesity. Therefore, drink lots of water during meals and after every meal.
Fruits and vegetables
The importance of adding more fruits and vegetables in your diet can not be overstated. Fruits and vegetables unlike other foods contain low levels of calories but are highly nutritious. Ensure you take more vegetables at every meal to curb your appetite and avoid overindulging in carbohydrates. Fruits can be taken in between meals as a substitute for unhealthy snacks like fries, biscuits and chocolates which make your belly bloated.
Avoid excess carbohydrates and animal fats
Fats and excess carbohydrates get stored as adipose tissue in you body. Animal fat mainly obtained from meat and other dairy products is one of the biggest threat to weight loss. Excess carbohydrates mainly obtained from taking processed sugar and starch also give you cravings leading to taking more calories. Instead, take in more proteins like fish, sea food, and eggs. Other than helping increase metabolism rate, proteins take longer to digest hence when you take more proteins, you reduce your chances of overeating by up to 60%.
Plan every meal
One of the most common causes of being overweight is over eating. When you eat because you are bored, depressed, or stressed, you are taking in calories that your body does not require hence adding more calories than you burn. Learn healthy ways to manage stress and depression since eating will only make you worst off. Plan every meal and avoid taking unhealthy snacks. Eat smaller portions after short time intervals as opposed to eating a bigger potion after 8 to 10 hours.
-Drink more coffee especially before you start your fitness exercises to make your body more active and burn more calories.
-Get enough sleep preferably sleep for 7 to 8 hours daily to increase your metabolism rate and relax your muscles.
-Do at-least 20 sit-ups every night before bed time to strengthen your belly muscles and lose belly fat
-Don’t starve yourself, skipping meals does not help in burning calories, instead it makes your body to respond by lowering the metabolism rate to store more calories.
-Eat food only when seated at your dining table, avoid eating from the fridge.
-Replace your grain breakfast with high protein breakfast
Remember, there is no quicker way to lose weight than eating healthy and exercising. If you burn 500 more calories than you consume everyday, you can lose up to 3 pounds in a week.