To get abs after the holidays can be a real challenge. After being stuck with all of the delicious food that the holidays bring, it can be difficult to get your motivation back up to get into the gym and get the workout your body desperately needs.
To get women abs can be even more difficult considering that women have a higher body fat percentage than men. However, we will cover both workouts for men and for women to get you back on track with your diet and exercise plan.
Lower abs can be quite difficult also, because your lower abs requires strategic exercises designed to hit the muscles at the bottom part of your stomach.To get abs it requires a lot of concentrated exercises designed to hit them at particular angles to get the best outcome and that sexy washboard stomach. Since most of us have had a good holiday feast you might not be in the mood to exercise today , tomorrow, or even next week. Regardless, you have to get back on track with your works again in order to get abs! Lets start out with several effective exercises.Remember these are workouts for men and women to get abs.
If you don’t have some of the required equipment to do the exercises try to be creative and improvise. You might have a bench or an exercise ball or some other piece of equipment that could be used to get your ab workout in.
Your core matters, it all starts with your core. When your core is in shape your whole body feels and looks like it’s in shape.
Without further ado here are some good exercises to do right after your holiday feast. Make sure to check out my “How To Get Abs” Flat stomach exercises for your own in dept copy of how to firm and tighten your core area the right way.
1. Side Plank
2. Seated ab crunch
3. Stability Ball ab crunch 4. Crunches 5.Decline Crunch
Getting elusive six packs has become a craze these days and guys are exploring all the new and innovative ways to get toned abs. When summer is around the corner,men want those perfectly toned abs to show off. Whether you are seriously involved in any sort of fitness training, it is important to use the right form and techniques to get the best results. Try the below mentioned ab workouts for men to to increase your efficiency and performance, and get faster effective results.
Workouts for abdominal muscles-
The key to get a flat sexy belly is to work out abdominal muscles. Some of the best ab workouts that help you lose your love handles and get flat toned midsection are- crunches, side bends, hip thrust workouts, hanging leg raise etc.
Oblique floor crunches and cross body crunches are the most effective abdominal exercises to tone ab muscles. Oblique crunches help to lose your love handles, obtain six pack abs and strengthen lateral abdominal muscles. To increase the difficulty level, you can also add variations, like twist crunches, crossed legs or rotating motions.
This is one of the most effective ab exercises that hurts in just the right kind of way. Lie down on a mat with your legs straight. Support your gluteus region by placing hands under your lower back. Now, gradually raise your right leg off the ground and hold it there for few seconds. Lower the right leg and raise the left one to the same level. You can do as many number of reps till you simply cannot progress further.
Flexion and Extension-
The hanging leg raise-This is the most common type of ab exercise that focuses on rectus abdominus muscle. The goal of this workout is to flex and extend your core to work your abdominal region. You can also add variation (vertical leg raise) to target other core muscles including obliques, and is perhaps even better than the bicycle maneuver.
Full body workout-
Flattening your midsection does not just involve only abdominal exercises; it includes a complete body workout. Complete body workout targets all the major muscle groups in the body. Squats, lunges and bench press are some of the advanced workouts for trimming your midsection and getting a firm belly.
Along with the above mentioned ab workouts for men, you need to take care of your nutrition as well as sleep to get effective results.