This is a good butt exercise you can do at homeon your table or bed and as you can see I’m raising my legs up and down at a normal pace that’s not too fastand not too slow. Now ladies, If all you want is a firmer butt that’s a little bit bigger then just do 2-to-6 setsof 15-to-30 reps 3-to-5 days per week. You can also do this exercise which is actually called reversereverse hyper extensions at your gym on a hyper extension bench just like this Now once 15-to-30 reps of thisexercise gets rather easy you want to hold each rep for 2-to-5 seconds and during those 2-to-5 seconds you wanna really squeeze your butt muscles tight as if you’re trying to crush a grape between your butt muscles As I already said this butt exercise will only give a nice looking butt that’s little bit bigger & rounder so. . .
If you want a much bigger butt like Kim Kardashian,CoCo, Beyonce or even big like mines then you’ll need to work this and other butt exercises but there is a way you can use this exercise to help you get a bigger butt just like mine or like Kim Kardashian, CoCo and Beyoncé and you do that by doing 1-3 sets of 15-to-30reps of this exercise before you begin your bigger buttworkouts that include exercises like hip thrust, butt bridgesand/or squats to pre-exhaust your butt muscles or your glutes to get an awesome butt workout where you’ll definitely really feel it more in your butt make sure whatever table or bed you use is strong enough to support youNow I weigh about 205 and this flimsy table is strong enough for me but to be extra safe in may be a good idea to have someone hold down the other end of the tableor put a weight at the other end of the table.