Ladies, if you want to improve how your body looks give these 3 toning exercises for women a try. One of the most common areas that women are concerned about is their arms, specifically the triceps area. If your arms look a little flabby or just need to be toned up start using these toning exercises. Don’t forget though that the most important thing in achieving results is to couple proper nutrition with consistent exercise. You Will Not Bulk Up Like A Bodybuilder. Contrary to popular belief you will not bulk up like a bodybuilder by doing resistance training. It just is not going to happen unless you take supplements galore and train like a maniac for several years. What you really want is to tone up what you already have.
More than likely the muscle you have is perfectly fine, it’s
just covered up by fat or not fully developed. Try these toning exercises to
get your muscles back into shape.
Chair Dips. Use any chair that you have available in your
house. Sit on the edge of the chair then place your hand on the front edge.
Your feet should be together and out in front of you. Now bend your knees and
lift your butt off the chair. Dip your body down keeping your back as close to
the chair as possible. Repeat for 10 to 15 reps for 3 sets.
Ball Push-Ups. A little variation on traditional push-ups,
ball push-ups really target your triceps and chest. Get a small ball and place
both hands on it. Now do regular push-ups remembering to keep your body in that
plank position the whole time. Do these on your knees and really focus on your
arms, core and chest as you do the movement. Keep your arms close to your body
and make sure you lock out your arms at the top.
Triceps Kick Backs. You can do this move either bent over or
on all fours. Using a dumbbell, straighten out your arm from a bent position
and back again. Keep your elbow high enough so that you get a full range of
motion. Don’t make the weight too heavy as you want to do 12-15 reps for 3 sets
on each arm. Make Sure You Address Your Nutrition While You Exercise.
Even if you do all the exercises correctly remember the old saying: you can’t out exercise a bad diet. Cut out the junk food, the sugary drinks and those carb heavy snacks. Getting proper nutrition is the most critical thing you can do to help you get the body you want, it’s literally half the battle. Eat a lot of raw leafy green, unprocessed natural foods and avoid junk food. Plan your meals in advance to avoid the temptation of grabbing a quick unhealthy meal. Once you do get your nutrition in order these 3 toning exercises for women will help you get that look you’re after. It is just a matter of committing and doing the work needed to get to that ideal health that is so important for a long and healthy life. You can do it!
Back Exercises will tone you and build up a major muscle group in your body. Back exercises will build one of the superstar muscle group of fitness, the back muscles. You don’t have to be into bodybuilding to see the benefits in these exercises listed below. These are top notch exercises that will firm, tone and build your overall back appearance in a good way. You can’t just look good from the front with flat abs and all, you also need to look good from the back too, and this is where these back exercises will come into play in a major way. Fitness should be a big part of your lifestyle if you plan to have a flat stomach and be in great shape for life. Lifting weights and working out will not turn you into a bodybuilder, and performing these exercises does not mean you are now bodybuilding. You are building muscles yes, and muscles are good because they actively burn more fat and help to speed up your metabolism just by having more muscle weight, compared to fat. If you are looking for steroids the S4 SARM called Andarine are considered to be safer alternatives to steroids.
Strength training is an important part of health and fitness. Strength training will build the muscles you need to make weight loss more effective. Just dieting along and not exercising, especially not doing any kind of strength training will prevent you from seeing faster and greater results. If you are dedicated to losing weight and looking really good fast, you should then do strength training because it has so many benefits I would not know exactly where to start. I have put some good back exercises below to harden, strengthen, tone and build your back muscles up nicely. This is one of the largest muscle group in your body. So if you add a few pounds of solid back muscles imagine how much faster your metabolism will become, and how much more fat it will burn just by adding in some or all of these back exercises into your workout routine. Being soft and fat would be a thing of the past with some serious dedication, exercising and dieting. You would get results fast, and feel better even faster. You need these exercises if you are seriously into health and fitness and want to improve physically. Always be really careful with deadlifting, this is a serious exercise, I call it the superstar of strength building along with squats. Always start off light weights on deadlift and build up gradually. Deadlift is a major strength building exercise that will give you awesome strength gains if done continuously over time, but you can get back injuries if you do not know what you are doing or if you are lifting too much weight to soon; let your muscles develop slowly by building your foundation solid at first by doing tons of light weight before building up to massive weight if that is your intention later on. If you just intend to do light weight on deadlift you will still get enormous results in strength in little time.
Well enough of me rambling on about how great deadlifting is for your overall muscle building and strengths. I am really passionate about deadlifting and squats, 2 of my favorite exercises and most peoples least favorite exercises. Regardless, these are the 2 superpowers of exercise and strength training. Anyways, here are some really good back exercises below, enjoy. Also, look out for many more exercise tips, articles and exercises I will be coming out with in future blogs. You also can subscribe and get access to many more great exercises like the ones below just by adding your email information in the signup box