Losing Belly Fat Myth

tiny waist

Losing belly fat is a common concern for many people. Unscrupulous businessmen are also taking advantage to mislead them on how to lose this unwanted fat and taking advantage of them to make profits.There different reasons why people may want to lose belly fat, but most of the time it is to maintain a good body shape.With the reduction of body fat in the belly region people look more aesthetically pleasing and increase their level of confidence. More confidence means greater success in life.A flat stomach creates a healthier look and makes you stand out from the crowd in a positive way. Clothes will also fit you better.

 

There is allot of information out there on losing belly fat. Most of the information is probably wrong.Research on the subject can be challenging due to the wide range of misleading and inaccurate information out there. It is not easy to lose the belly fat but not as hard as you think. With discipline and determination, you will succeed. You have to figure out what it takes to lose belly fat and then implement the necessary steps to losing belly fat safely.Increased calorie consumption than the body can burn will lead to fat gain. Reducing the calorie consumption will lead to fat loss.One of the areas of the body that weight tends to accumulate is in the belly.

Inactive lifestyle and lack of activity such as exercise along with excessive calorie consumption foods can exaggerate the problem. The problem for some can get out of hand.Women are more prone to greater fat storage on their belly due to hormonal changes in their body. This makes it even more challenging for women to lose belly fat than men, but still by employing same principles, focus and determination, that we earlier recommended, results are assured.

 

Many people wrongfully believe that to lose fat storage in the belly they need to perform stomach exercises. Stomach exercises are great for building and shaping the muscle.Some people believe wrongfully that by performing crunches and sit-ups they will be able to gain a flat stomach. You cannot spot train and lose belly fat in a specific area. A careful diet and exercise will help you to lose fat from the entire body contributing to fat loss in the stomach region.The best exercise to lose fat from the body is a combination of ab specific exercises, cardio and weight training.

 

Lastly, avoid stress. Stress is the major cause of numerous health related problems and can work against your losing belly fat goal. It is also a huge contributor to weight gain and extreme tummy fat.What happens when stress levels in your body are high is that the body responds by releasing adrenaline, cortisol and insulin.Increased Cortisol secretion in your body leads to increased hunger levels. Therefore with high levels of hunger comes high-fat production. Consequentially this fat finds settlement in your belly, thus breeding more and more stomach fat.

How To Lose Weight With Water

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There are many ways to lose those extra pounds you are coping with. Whether it is exercise, the latest diet pill or a strict diet regiment. One of the most important factors of getting fit and losing weight is about what you are putting inside your body. An easy and very healthy way to lose weight is through drinking more water. If you look it up you will find that an adult body is made up of about 50 to 60 percent water. Making water the single greatest and most important ingredient and building block of our bodies.

The numbers vary slightly according to gender and age. Women are made up of about 50 percent water, men about 60 percent and a baby even for up to 75 percent water. Our bodies use about 2.5 liters of water per day by means of our bodily fluids. These fluids are lost in the forms of sweat, released when breathing, and when going number one and two. A quick way to refill this is by drinking and eating various liquids and solids containing water. The best way is of course to grab a glass of water.

Compensating for Dehydration
A lot of us like to drink a cup of coffee, grab a beer, sit in the sun to get our tan on or perhaps drink some wine. Be very aware of what you do to your body. There are things that help replenish your water levels. However there are things, like the ones mentioned above, that actually dehydrate you. This means you will have to compensate for it. The general rule is that for every dehydrating drink, such as coffee or wine, you have to drink at least one glass of water. So every time you crank up that coffee machine, grab a glass of water to compensate for it. If you are prone to headaches this might be the cause. When you are overly dehydrated the brain tissue contracts more tighter for lack of water. This can cause headaches and can easily be overcome. Whenever you wake up with a headache, grab two big glasses of water and chuck them down in one go. Chances are your headaches will quickly subside.

Alternatives to Drinking Water
If you are one of those types that does not enjoy drinking water, try checking foods and liquids for water content. Try eating more vegetables and fruits as they contain a decent amount of water. An average person takes in about a liter of water per day through alternatives. This means you need to drink at least another 1.5 liters per day. At least.

A Gallon A Day Keeps The Weight Away
The magic of water can be found in many of its properties. One of it is that it does not contain any calories. This means that no matter how much water you drink, it will not add up to your daily calorie intake. What happens when you are trying to drink more water is that your metabolism starts going up in activity by a rough 3 percent. Making you naturally lose excess weight.

Now how to lose weight really fast is by trying to scale your water intake up to a gallon/4 liters per day. The way this works is that you will no longer crave a lot of other liquids that often contain heaps of sugar. Sugar is bad for you and contains a lot of calories. Also your cells are made up of water predominantly. These little guys are the ones transporting all the toxic waste out of your body. Drinking a lot of water increases the speed at which they dispose of the waste.

The Best Tip On How To Lose Weight by Drinking Water
Important is to not overdo it, and keep to the 4 liters a day. More is bad for you and will cause your cells to swell. An easy tip on how to lose weight by drinking water:

– Get one of those gallon packs of milk, or something similar containing 4 liters
– Mark every half liter all the way up to the top of the canister
– Write a motivational text at every mark; 3.5 3.0 2.5 and so on
– Fill it up in the morning and spread it out through the day

This way you know exactly if you are on track. You simply have to empty the whole thing.

Be sure to check in again for more health and fitness tips and tricks!