Burn Fat Fast – 3 Tips For You

burn fat fast

Get Leaner Body Faster By Following These Tips




Burn fat fast and boost your energy levels. The secret is to get more muscles on your body and less fat. Muscles do not take up as much space as fat does and certainly look more attractive. The problem with too much fat and flab on your body is not so much that it is usually not attractive, but more importantly it is truly unhealthy. If you believe you are eating nutritional foods and exercising in the right way but still do not burn fat and gain lean muscle, then it is time to change your habits; sadly something is not being done correctly. Again the secret here is to build more muscles. Muscles and fat just don’t mesh well together. The more muscles an individual builds the less likely that person will have a lot of fat build throughout their body. Muscle burns a lot more calories than fat does, and muscles will help to burn fat fast; and naturally.


Beat Fat With Food

Focus on foods with many nutrients in them. These foods satisfy your hunger and are healthy. Foods containing carbohydrates, proteins and fats are not created equal. Eat most of your proteins from plants and less from animals. Complex carbohydrates with a lot of fiber are what you want to have. Don’t forget to eat your fruits, vegetables and drink water; and lots of water. Drink .5 ounce of water daily for each pound of body weight. For example, if you weight 200 lbs multiply  200 lbs by .5= 100, so consume 100 ounces of water daily which is considered adequate for someone weighing 200 lbs and so on. Just to give you an idea, a gallon of water contains about 120 ounces. There is no substitute for water. Water makes you feel full without the calories from drinking, lets say, sugary drinks which are loaded with empty calories. Consuming more water will definitely cut down on some of your daily calorie intake that is often converted to fat. Fats that are naturally occurring should be in your diet. Eat smaller meals and snacks. Keep track of what you are eating and the portion sizes. Eat every three hours because you will not get hungry and this will help you to slim down. When you eat in this manner you keep your metabolic rate burning fat. Again, drink water, tea or unsweetened drinks with your meals, not soft drinks or sugary juices. You do not have to count calories, but have a rough idea of about how many calories you are eating in a day.


Work All Of Your Body

A total body workout with high intensity resistance strength training and interval exercises will burn fat fast, build muscle and change your body shape fairly quickly. These type of exercises will cause you to lose fat all over your body. You will burn more fat and calories with a total body workout than if you just workout to hit a couple of muscles. So when you get a change to perform an exercise try to pick exercises that hit many muscle groups with that one single exercise. Also working larger muscles which most people tend to shy away from due to the work load required to do these exercises produces the greatest results and they build the most muscles which help to burn fat fast. The larger muscles such as your legs and back are the key muscles needed to burn fat fast. It’s a funny thing, but the places you have the most fat on your body will be the last place you will notice fat loss. Gaining muscle, getting rid of fat, becoming healthier and looking attractive is your objective. With a total body workout you can lower your body’s fat percentage, shrink fat cells and raise your resting metabolic rate in 15 to 30 minutes a day, 2 to 3 times a week. The quality of your training, correct proportions of intensity, volume, reps and rest between exercises make a difference in your results. You have got to try to find ways to keep the intensity of your workout up. Increase your workout intensity by resting less between workout sets, listening to music that motivates you, and involving many muscles in each workout as you possibly can safely. Making time to exercise can be challenging in a busy lifestyle but you must be persistent, don’t quit, find the time and make it happen.



Training High intensity resistance strength training will burn fat and build muscle. To burn fat quick and gain muscle perform short intense workouts for your whole body. Strength training with short rest periods between the exercises will raise your resting metabolic rate up to 72 hour after working out. Even while you are sleeping after a good workout out, your muscles has a direct positive effect on your fat burning process. You see muscles burn calories, so you want to add more muscle. All you need to do is learn the techniques and how to do the workouts and then get started. Women, as well as men, need muscles. Because of the difference in testosterone levels, a women does not gain muscle the same as a man would, but a women will gain some muscles but at a lesser extent. With high intensity strength training and gaining muscle your body will look smaller and feel better. The intensity of your workouts and short rest periods between them are important for fat loss. You want to be fit and healthy too. Your regular high intensity workouts should and will produce positive results for anyone engaged in it. You may not really see the results for a few weeks, but believe this, all of your hard work will become more and more visible as you continue to work out.  Remember, to get the results you are looking for you have to commit and put in the work needed and all the benefits of working out will follow shortly after, and it will continue as long as you decide to continue working out to burn fat fast.

Quickest Way To Lose Weight





If you need to lose weight faster to look fabulous on an upcoming event like your wedding, you don’t need to starve your self or take those painful surgeries. This guide offers the quickest way to lose weight that is safe, faster, affordable and has no side effects.
To lose weight, you need to burn the excess fats in your body. The only way to do this is by exercising which can be done by simply walking a few miles daily or joining a gym. Exercising can help you burn calories faster than most slimming pills. Some of the best forms of exercises to lose weight include:

-Swimming which is best in burning calories faster
-Running is ideal for beginners
-Riding a bike, going for a hike or participating in sports is best when you want to lose weight while having fun

Fitness works best in attaining weight loss when you are consistent. Every day, you must push yourself harder, cover a longer distance and sweat more to loose calories. For instance, if you cover a mile today in five minutes, ensure the next day you cover more miles within a shorter time. When you do the same form of exercises daily in terms of intensity and speed, your body gets used to it hence you don’t burn calories.

Eating right for weight loss
The quickest way to lose weight implies that you take less calories and burn more. To do this, you must get accustomed to eating healthy by following these tips.

losing weight with water

Drinking water
Research indicates that drinking 8 glasses of water daily boosts your metabolism rate by up to 30%. Higher metabolism rate implies that more calories are getting burnt and absorbed into the body rather than getting deposited as adipose tissue in your skin. Further, water helps you to flush out the excess water weight which is a leading cause of obesity. Therefore, drink lots of water during meals and after every meal.

Fruits and vegetables
The importance of adding more fruits and vegetables in your diet can not be overstated. Fruits and vegetables unlike other foods contain low levels of calories but are highly nutritious. Ensure you take more vegetables at every meal to curb your appetite and avoid overindulging in carbohydrates. Fruits can be taken in between meals as a substitute for unhealthy snacks like fries, biscuits and chocolates which make your belly bloated.

Avoid excess carbohydrates and animal fats
Fats and excess carbohydrates get stored as adipose tissue in you body. Animal fat mainly obtained from meat and other dairy products is one of the biggest threat to weight loss. Excess carbohydrates mainly obtained from taking processed sugar and starch also give you cravings leading to taking more calories. Instead, take in more proteins like fish, sea food, and eggs. Other than helping increase metabolism rate, proteins take longer to digest hence when you take more proteins, you reduce your chances of overeating by up to 60%.

Plan every meal
One of the most common causes of being overweight is over eating. When you eat because you are bored, depressed, or stressed, you are taking in calories that your body does not require hence adding more calories than you burn. Learn healthy ways to manage stress and depression since eating will only make you worst off. Plan every meal and avoid taking unhealthy snacks. Eat smaller portions after short time intervals as opposed to eating a bigger potion after 8 to 10 hours.

Additional tips:
-Drink more coffee especially before you start your fitness exercises to make your body more active and burn more calories.
-Get enough sleep preferably sleep for 7 to 8 hours daily to increase your metabolism rate and relax your muscles.
-Do at-least 20 sit-ups every night before bed time to strengthen your belly muscles and lose belly fat
-Don’t starve yourself, skipping meals does not help in burning calories, instead it makes your body to respond by lowering the metabolism rate to store more calories.
-Eat food only when seated at your dining table, avoid eating from the fridge.
-Replace your grain breakfast with high protein breakfast

Remember, there is no quicker way to lose weight than eating healthy and exercising. If you burn 500 more calories than you consume everyday, you can lose up to 3 pounds in a week.