Overnight Fat Burning

Fat Burning


The increase in the number of fast food joints and the use of saturated fats in our cooking has led to an epidemic of obesity in our country. This problem with obesity will only get worst as the world continues to advance technologically, and physical activity becomes less a priority for many. We see less fiber in the food and more sugar and other processed materials in our foods all which continue to spread the epidemic of fatness.


There are many other factors contributing to this such as genetics, overeating and lack of active lifestyles. As we age our metabolism slows down as well but more often than not out diet does not change to reflect this. Weight loss depends a lot on the condition of the person including their weight, their age, their overall health and the amount of stress in their life. Rapid weight loss is not healthy for you as it can put new stressor on your body and it can leave you with large amounts of extra skin that can only be removed with surgery. There is not quick or overnight solution to weight loss. You did not gain the weight overnight and you will not get rid of it overnight. The best way to lose the weight and keep it off is to develop a ow calorie diet and an exercise program to lose weight steadily over time. If you reduce your caloric intake and increase your activity level you can begin to lose the weight in a steady healthy way. You do not need to be overly drastic in the program you choose.


Start by reducing your caloric intake by changing from all those sweet desserts to fruit. Get rid of the soft drinks with loads of sugar and use sugar free drinks. You can increase your activity level by taking a couple of short walks each day. As you get stronger you can always increase the walks or progress to jogging. You did not put the weight on overnight and you will not get rid of it overnight. Start today by looking at what you are eating and how you spend you free time. Do you sit on the couch or do you get in a short walk? Burning the fat from your body is not always an easy task and calls for some changes in your lifestyle but it is well worth it when you have that slim sexy body you are seeking.



Low calorie diets don’t work.


Low calorie diets don’t work, so don’t starve yourself. You may lose weight at first but you will gain it back over time. This is all too common, you lose weight at the beginning and then gain it back and possibly more. When you decide you’ll only eat 1200 or even 900 calories a day, your body slows its metabolism way down. It does this because it reacts to what it sees as starvation. The result is that your body stops burning fat which will have the exact opposite effect that you want. Instead of losing fat you’ll be reducing muscle and your metabolism will slow down to stop what the body perceives as starvation.

fat tips

The result of low calorie diets is that you won’t look better even if you temporarily lose some weight. This is all about looking good, being and feeling healthy and keeping weight off long term. Your diet needs to consist of healthy foods that are known to burn fat  so that you can avoid obesity. You can eat as much or more than you do now. It just has to be the right foods that will fill you up and put your metabolism in turbo drive. You don’t need to be a bodybuilder to know that eating the right foods combined with exercise is the key to finally having the lean, healthy body that you dream about. This isn’t about a “diet”. This is about a lifestyle change that becomes part of you! Most of us don’t really want to put out the effort to become a bodybuilder. It isn’t necessary. But we can eat 5 or 6 times a day like they do. You can exercise so that you burn fat and at the same time speed up your metabolism so that you’re burning fat even while we sleep.


Check out some of my books on diet and weight loss to avoid obesity here.

Lose Weight In 1 Week

weight training

Speed Up Your Results


Being able to lose weight in one week is absolutely possible. If your desire is to lose weight and tone up then you can achieve it. So many times I have seen people complain about their weight and declare to everyone that would listen their desire to trim down and lose weight. They tell you about how unhappy they are because of their size and how their fitness has decreased. I honestly use to feel sorry for these people as you could see they were struggling. But I discovered the ones that always talk about it never really take any action. The complainers were still drinking high sugar drinks, eating fast food and sitting on the couch watching television. They took no steps to achieve their weight loss goals yet they still complained. It appeared as if they wanted someone else to do it for them.



Well, I hate to bust their bubble but it doesn’t work like that. If you want to achieve weight loss or anything else in life for that matter, it takes work and effort. If you don’t want to put in the effort then you will not get what you want. It is that simple. Losing weight to reclaim your health is not rocket science. It entails 3 little steps. Eat well and eat often. When I use the word well I do not mean an enormous amount. Eat small meals frequently (5 to 6 times a day).


Choose to put healthy food into your body. If you eat foods high in fat you will be fat. If you choose to eat natural foods such as lean protein and fruit and vegetables you will lose weight. Move. Get your body moving. Go to the gym, take a walk or join a dance class. Without some type of physical activity you will not achieve your dreams. Hold yourself accountable. The only person that is responsible for your body is you. Take responsibility for it, treat it well and it will improve. Make this the time to take action. Good food + activity = a healthier, trimmer you.


Best Exercises For Me For Abs

weight training for dummies


The best exercises for you for abs are ones that will both burn fat and build muscle. This is because most of us have a few extra pounds around the midsection that will prevent the ab muscles from being seen even after they have been built up. You see, you can’t spot reduce fat around the belly so exercises like sit ups only serve to build the abdominal muscles. However, they just don’t burn enough calories to make a difference when it comes to losing weight. For losing weight most people resort to exercises like running or doing the Stairmaster to burn fat. This is alright, however to burn a single pound of fat you must expend 3,500 calories and even if you spend an hour on the Stairmaster you will only lose about 500. These are the exercises that most people do to work and show their abs and burn fat. However, you still can’t see them on most people.


The trick is to turn your body into a fat burning furnace by raising the metabolism while doing exercises that work your core. These would be exercises like the clean and jerk, the standing military press, dumb bell swings, renegade rows, dead lifts and others. Even though these exercises may not seem like they are working your abs, they have a number of benefits above other ab exercises, When you build muscle, you burn fat.


Fat weighs more than muscle and is heavier for the body to carry which effectively increases your body’s fat burning ability. Because these exercises work multiple muscle groups they cause you to exert so much force that you actually go into a state of metabolic shock and burn more calories days after the workout. And, finally, they build muscle in your abs because your abs serve to stabilize your body during these exercises. Don’t believe me? Try some renegade rows and you will.

Protein Rich Diet

Protein Rich Diet

lose fat

lose fat

Protein Rich diet is the best way to lose weight. The following weight loss tips will help you in selecting the right protein rich foods that will enable you shed lots of weight in the shortest time possible. Having a protein rich diet will give you a head start with shedding pounds.
Why you need proteins to lose weight

Most women perceive the foods rich in protein as fattening or being high in calories, but a protein rich diet will cost you more calories than veggies and fruits does. Additionally, proteins are not as portable as other foods.

The best sources of proteins including dairy, fish, meat and beans are not as convenient or quick as many carbs or fruits or even as veggies. Traditionally, most proteins sources are not usually grab and go and if they are, then they are usually fried or unhealthy.

This may help explain why over a third of women aged between 20 and 40 do not get their RDA of protein as the most recent data from the US Department of Agriculture shows. As a matter of fact, a growing number of nutritionists believes that most current dietary guidelines for the mighty macronutrient are very low.

Furthermore, a study conducted by Hopkins University showed that diets which included around 60% more lean proteins than the recommended 10%-15% reduce blood pressure, triglycerides and bad LDL cholesterol levels are better than the traditional high carbohydrates diets. Some other studies showed that high protein diets can help prevent obesity, diabetes and osteoporosis.

The power of high protein diet



You can easily reduce your waistline by eating larger amounts of proteins. To digest high protein diet, your body will do more work to digest; to metabolize and to utilize it and as a result you will end up burning more calories. The proteins will also take a longer time to leave your stomach and therefore you will remain fuller for a longer time. And the cumulative effects have many benefits for any person desiring to shed any amount of weight.

A study published in Nutrition Metabolism showed that dieters who increased the level of proteins in their diets to 30% ate 450 lower calories each day and also lost around 11 pounds in 12 weeks without employing any other dietary measure.

And if you are a person burning calories and also counting them, protein is essential in ensuring that you lose more fat and gain more muscle. Your body will use the amino acids in the protein to build more lean muscles which will make you stronger and also toned. It will also burn calories including when you are inactive.

The amounts of proteins you need

It’s important that you consume between 0.5 grams and 1.0 grams per every pound of your body weight – 70 to 140 grams per day for people weighing 140 pounds. Scale up or down based on your body weight. Skew on the high end if you are very active and on the lower end if you want to lose more weight. And if both apply to you, select an amount at the middle – roughly 130 grams from the example given. Try to get at least 30 grams of the proteins at breakfast; which equates to about 3 eggs and a bowl of oatmeal. Some of the best protein sources include hard boiled eggs, string cheese, protein powder, roasted soy nuts and jerky. Please check out my

How To Get Abs

How To Get Abs

weight loss book for more tips.