How to Lose Weight and Succeed

salad meal

Let’s start of by saying first, it’s not easy to lose weight and you will need a weight loss plan. You must be motivated and you probably are if you are reading this article. Then you have to be determined if you want to succeed. Why do you want to weigh less and how much weight do you want to lose you must ask these questions of yourself to start with? You are maybe asking yourself is this affecting my health, carrying unwanted lbs of unnecessary fat, not a glamorous word by any stretch of the imagination but that is exactly what it is pure fat. Who in their right minds wants to be associated with the above word, okay let’s say it again, fat? I guess it would be safe to say no one. You weight loss will require a plan in order to really make it a reality.


Take a look in your cupboards and see what it is like to pick it up a bag of sugar say roughly 2 lbs in weight, heavy! I hear you say then why would you want to carry multiple bags of fat around all day with you it does not make sense. If that’s not a starting block to get motivated then I don’t know what is. If you do decide to lose that fat then you could call this a lifestyle choice. Your next step is determination to lose the lbs of fat that you have accumulated over the years.


You have to look forward and the occasional glance back to remind you of how you looked and remember also how you felt before you started the quest to lose the lbs and have a healthier lifestyle into the bargain. Where do I start? To coin a phrase let’s start at the very beginning a very good place to start. Portion sized meals, it’s amazing by cutting down slowly the amount of food you put onto your plate your stomach get’s used to the smaller portions and also it will shrink slowly and in time you will find that your stomach doesn’t require so much food, which is one of your goals.


Next is calorie counting it is a must if you are really going to succeed. Calorie counting might sound like a tedious task for someone else not you, but keeping an eye on your calories can make a big difference in your weight loss outcome. Check the contents on the foods you buy as nearly all have a check list for this, some easier to find than others but they are there never the less. I think you will be surprised at the amount of sugar salt, fat, saturates and calories that you have been eating for all these years without ever realizing it.

flat stomach exercise

Dieting may sound gruesome but you can make it fun by eating healthy nutritional food. Food such as boring old salads with other vegetables can be made up to taste and look impressive. I am sure if you were to type in healthy nutritional recipe meals into the search engine you will be over whelmed at the amount of choices out there to help your diet plan. How about exercising? It cannot be ignored as it is the next part of losing weight effectively. If you swim then you will know you move all the body as you swim, and if done often enough you are certainly guaranteed to be supple and fit, and you will see some weight loss; unwanted fat. Core exercises for your mid region is a must to help to tighten the stomach muscles which will emphasize your flat stomach when combining both dieting. Cycling is another good exercise if you have a bicycle or cycle machine, and it is a good for example of how to strengthen your leg muscles while also strengthening your heart. You might also consider going to a gym and getting an exercise program to suit your needs. If you are not experienced enough in the gym, then you can always use a fitness trainer to start out until you’ve got a good feel of the exercises and can do them on your own.



There are lots more ways to keep fit and if you seriously want to shed the fat then you will find some fat burning exercise tailored to your needs. Remember to always seek medical advice before you undertake any form of weight loss or exercise programs.

Calorie Burned Calculator Devices





Get Yours




Fitbit Flex

This water resistant calories burned calculator tracks your calories in style. There are many colors and brands of the Fitbit, even a Tory Burch wristband attachment.

When you are getting closer and closer toward your goals throughout the day, the LED lights from the device will light up in celebration of the close victory.

If you want to take a swim to get in shape there is no need to take off the flex as it is water resistant.

$99.99/Shipping Including


The current sold out Amiigo activity tracker has two sensors on the device. The second sensor was added to keep better track of multiple areas. The wristband sensor records upper body activity, while the shoe clip sensor records lower body activity.

The calculator is quite advanced. It records calories burned, but also tracks heart rate, blood oxygen saturation, skin temperature range, and pulse volume variations.

In addition, the Amiigo recognizes the activity you are doing at the time as well. While you are swimming, the Amiigo keeps track of how many stokes and laps are done. Not only that, but it will notice the style of swimming you are doing as well. If you decide to do the butterfly stroke, the amigo will pick up on that. It will recognize the backstroke, freestyle and breaststroke.

When at the gym, this device recognizes the type of lighting you are doing, whether you are doing bicep curls or rowing. It also picks up on the amount of weight you are lifting or pressing.

Put your device on your show before you go to cycling class and the device you duration, endurance, etc.


Fitbug Orb

This is a calorie counter and sleep tracker all in one. The device promises to get you moving more, sleeping better and eating better.

Fitbug Orb comes with a digital coach. Along with tracking you calories burned, Fitbug’s digital coach give its users encouraging messages in order to keep going. Phrases like “Nice work!” and even personalized messages like “Well done Sam!” are used when you have reached a fitness goal. Walking steps are tracked and aerobic steps as well.

The device and the digital coach show the user a scale of calories consumed. Throughout the day, the scale will change colors the closer the user gets to the caloric intake goal.

Fitbug Orb believes that proper sleep is a huge part of reaching fitness goals. So the device will let users know if they have reached the amount of sleep or if they are sleep deprived.

Fastest Ways To Drop Weight

If you need to lose weight faster to look fabulous on an upcoming event like your wedding, you don’t need to starve your self or take those painful surgeries. This guide offers the quickest way to lose weight that is safe, faster, affordable and has no side effects.


TIP! A personal trainer can be an effective way to get started with a good idea when you are new and clueless to working out.A personal trainer will help you devise a plan to overcome obstacles and reach your fitness goals.

To lose weight, you need to burn the excess fats in your body. The only way to do this is by exercising which can be done by simply walking a few miles daily or joining a gym. Exercising can help you burn calories faster than most slimming pills. Some of the best forms of exercises to loose weight include:

-Swimming which is best in burning calories faster

-Running is ideal for beginners


-We bought a Folding Bicycle from a few years ago and its been the best bike I ever bought, and we have enjoyed a lot our bike rides,  going for a hike or participating in sports is best when you want to loose weight while having fun

Fitness works best in attaining weight loss when you are consistent. Every day, you must push yourself harder, cover a longer distance and sweat more to loose calories. For instance, if you cover a mile today in five minutes, ensure the next day you cover more miles within a shorter time. When you do the same form of exercises daily in terms of intensity and speed, your body gets used to it hence you don’t burn calories.

Eating right for weight loss

The quickest way to lose weight implies that you take less calories and burn more. To do this, you must get accustomed to eating healthy by following these tips.

Drinking water

Research indicates that drinking 8 glasses of water daily boosts your metabolism rate by up to 30%. Higher metabolism rate implies that more calories are getting burnt and absorbed into the body rather than getting deposited as adipose tissue in your skin. Further, water helps you to flush out the excess water weight which is a leading cause of obesity. Hence, drink lots of water during meals and after every meal.

Fruits and vegetables

The importance of adding more fruits and vegetables in your diet can not be overstated. Fruits and vegetables unlike other foods contain low levels of calories but are highly nutritious. Ensure you take more vegetables at every meal to curb your appetite and avoid overindulging in carbohydrates. Fruits can be taken in between meals as a substitute for unhealthy snacks like fries, biscuits and chocolates which make your belly bloated.

Avoid excess carbohydrates and animal fats

Fats and excess carbohydrates get stored as adipose tissue in you body. Animal fat mainly obtained from meat and other dairy products is one of the biggest threat to weight loss. Excess carbohydrates mainly obtained from taking processed sugar and starch also give you cravings leading to taking more calories. Instead, take more proteins like fish, sea food, and eggs. Other than helping increase metabolism rate, proteins take longer to digest hence when you take more proteins, you reduce your chances of overeating by up to 60%.

Plan every meal

One of the most common causes of being overweight is over eating. When you eat because you are bored, depressed, or stressed, you are taking in calories that your body does not require hence adding more calories than you burn. Learn healthy ways to manage stress and depression since eating will only make you worst off. Plan every meal and avoid taking unhealthy snacks. Eat smaller portions after short time intervals as opposed to eating a bigger potion after 8 to 10 hours.

Additional tips:

-Drink more coffee especially before you start your fitness exercises to make your body more active and burn more calories.

-Get enough sleep preferably sleep for 7 to 8 hours daily to increase your metabolism rate and relax your muscles.

-Do at-least 20 sit-ups every night before bed time to strengthen your belly muscles and lose belly fat

-Don’t starve yourself, skipping meals does not help in burning calories, instead it makes your body to respond by lowering the metabolism rate to store more calories.

-Eat food only when seated at your dining table, avoid eating from the fridge.

-Replace your grain breakfast with high protein breakfast

Remember, there is no quickest way to lose weight than eating healthy and exercising. If you burn 500 more calories than you take everyday, you can loose up to 3 pounds in a week.

Check out a copy of my “How To Get Abs”

Flat Stomach Exercises
Flat Stomach Exercises