Quickest Way To Lose Weight

 

 

 

 

If you need to lose weight faster to look fabulous on an upcoming event like your wedding, you don’t need to starve your self or take those painful surgeries. This guide offers the quickest way to lose weight that is safe, faster, affordable and has no side effects.
Fitness
To lose weight, you need to burn the excess fats in your body. The only way to do this is by exercising which can be done by simply walking a few miles daily or joining a gym. Exercising can help you burn calories faster than most slimming pills. Some of the best forms of exercises to lose weight include:

-Swimming which is best in burning calories faster
-Running is ideal for beginners
-Aerobics
-Riding a bike, going for a hike or participating in sports is best when you want to lose weight while having fun

Fitness works best in attaining weight loss when you are consistent. Every day, you must push yourself harder, cover a longer distance and sweat more to loose calories. For instance, if you cover a mile today in five minutes, ensure the next day you cover more miles within a shorter time. When you do the same form of exercises daily in terms of intensity and speed, your body gets used to it hence you don’t burn calories.

Eating right for weight loss
The quickest way to lose weight implies that you take less calories and burn more. To do this, you must get accustomed to eating healthy by following these tips.

losing weight with water

Drinking water
Research indicates that drinking 8 glasses of water daily boosts your metabolism rate by up to 30%. Higher metabolism rate implies that more calories are getting burnt and absorbed into the body rather than getting deposited as adipose tissue in your skin. Further, water helps you to flush out the excess water weight which is a leading cause of obesity. Therefore, drink lots of water during meals and after every meal.

Fruits and vegetables
The importance of adding more fruits and vegetables in your diet can not be overstated. Fruits and vegetables unlike other foods contain low levels of calories but are highly nutritious. Ensure you take more vegetables at every meal to curb your appetite and avoid overindulging in carbohydrates. Fruits can be taken in between meals as a substitute for unhealthy snacks like fries, biscuits and chocolates which make your belly bloated.

Avoid excess carbohydrates and animal fats
Fats and excess carbohydrates get stored as adipose tissue in you body. Animal fat mainly obtained from meat and other dairy products is one of the biggest threat to weight loss. Excess carbohydrates mainly obtained from taking processed sugar and starch also give you cravings leading to taking more calories. Instead, take in more proteins like fish, sea food, and eggs. Other than helping increase metabolism rate, proteins take longer to digest hence when you take more proteins, you reduce your chances of overeating by up to 60%.

Plan every meal
One of the most common causes of being overweight is over eating. When you eat because you are bored, depressed, or stressed, you are taking in calories that your body does not require hence adding more calories than you burn. Learn healthy ways to manage stress and depression since eating will only make you worst off. Plan every meal and avoid taking unhealthy snacks. Eat smaller portions after short time intervals as opposed to eating a bigger potion after 8 to 10 hours.

Additional tips:
-Drink more coffee especially before you start your fitness exercises to make your body more active and burn more calories.
-Get enough sleep preferably sleep for 7 to 8 hours daily to increase your metabolism rate and relax your muscles.
-Do at-least 20 sit-ups every night before bed time to strengthen your belly muscles and lose belly fat
-Don’t starve yourself, skipping meals does not help in burning calories, instead it makes your body to respond by lowering the metabolism rate to store more calories.
-Eat food only when seated at your dining table, avoid eating from the fridge.
-Replace your grain breakfast with high protein breakfast

Remember, there is no quicker way to lose weight than eating healthy and exercising. If you burn 500 more calories than you consume everyday, you can lose up to 3 pounds in a week.

How To Burn Belly Fat

14

Ok, so you want to trim your tummy? Well, provided you are determined and willing to take advice, you’ll surely trim your tummy. Belly fat is undeniably the biggest problem facing many individuals today. You may think, “I’m not thin. I don’t have belly fat!” The reality is that even thin people have belly fat! Here are some tips on how to burn belly fat.

 

1. Say no to sugar

If you are the kind of person who add sugar to your tea, it’s high time you know that added sugar is enormously unhealthy. In fact, studies have it that it poses serious risks on metabolic health. Eating too much sugar causes the liver to be flooded with fructose, and the best thing it can do is to turn it all into fats. Make a decision today to reduce the amount of sugar intake or even better, completely avoid sugary dreams.

2. Consume more proteins

When it comes to losing weight, protein is a crucial macro-nutrient. It has been proven to cut down cravings by almost sixty percent, help you consume fewer calories, and boost body metabolism. If your main goal is to lose weight, then eat proteins- plenty of them actually.

There is evidence that protein is effective is getting rid of belly fats. Studies have shown that people who eat more protein have less belly fat.

3. Reduce carbs

Another way to lose fat is by cutting carbs from your diet. Studies have shown that when people reduce carbs, their appetite decreases and thus they reduce weight. Low-carb diets have been shown to reduce water weight, and it gives almost instant results.

If you need to lose weight really fast, consider reducing your carbs to 50 grams or less per day. This will destroy your appetite and make the body burn fats primarily for fuel. In addition to weight loss, low-carb-diets can be used to save lives in type 2 diabetics.

4. Eat food rich in fiber

Fiber is an indigestible plant matter. And although it can help in weight loss, it is important to have in mind that not all fibers are the same. The surest way to get more fiber is by consuming a lot of fruits and vegetables. Cereals such as oats and legumes are also a good source of fiber. You can also use glucomannan. Studies have shown that dietary fiber can reduce the amounts of belly fats.

 

abs-boy-guy-hot-Favim_com-2994226
5. Exercise regularly

There is no doubt that exercises is likely to make you live a longer life and avoid diseases. But, do you know that exercises reduce belly fats? Well of course, they do. Exercises can also lead to reduced blood sugar levels, inflammation and other metabolic abnormalities.

6. Track the food you eat

By now you understand that the type of food that you eat is important. However, surprising enough, most people still do not have the slightest clue of what they are eating. People tend to underestimate what they are eating! If you need to lose belly fat, keep track of the food you eat and how much of it you eat.

Losing belly fat is not as hard as most people perceive. Provided you have the passion, determination and you are ready to take advice, the above tips on how to burn belly fat will be of great benefit to you.