Are Free Weights Better Than Exercise Machines

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Tips On Free Weights Vs Exercise Machines


It is one of the most preliminary questions that will arise as soon as you begin your weight training workouts, free weights or machine weights? Know certain facts before you choose as there are pros and cons in both the cases. Make sure to decide according to your requirements, personal preferences, and thorough understanding of the free and machine weights. But it is an undeniable fact that both can help you tone up your muscles and also increase your muscle strength.


Machine Weights – Advantages: If you are a beginner then there can be no better option that trying them because they are easy to handle, safer to use, and most importantly, will help you in learning the basics of strength training movements. With Them, you can feel at ease about your posture and movements for lifting unlike in the case of the free weights which can be difficult to maintain.


The goodness of lifting free weights can be realized when your muscles are tired and you are unable to use the free weights. Moreover, you can effectively isolate the specific muscle groups if you practice weight training workouts with the machine weights. Changing the resistance will not be a tough task with the weights, thanks to the simple keying or pin insertions into the numbered pounds your desire for adjusting resistance.


Disadvantages: The stabilizer muscles of your body have little chances to work as the machine takes care of most of the balancing. In most of the cases, machine weights are good only for any one type of workout. If you are a person who is taller or shorter than normal then using the machine weights will not be very comfortable to you.


Free Weights – Advantages: All your natural movement patterns are brilliantly possible with free weights and your stabilizer muscles get to work to their best to achieve balance. The number of exercises that are possible with these weights are endless; as with every new position you can practice a new weight lifting workout and this will help you concentrate on various muscle groups as per your choice.

There are literally no limitations while working out with these weights which are much unlike the machine weights which are pre-defined for specific movements. Last but not the least; these weights are much portable and easy to store when compared to the bulky machine weights. The cost factor also is in favor of the free weights. If you have other questions please feel free to see some great choices below that I will leave.


Just to recap. Deciding whether to use free weights or machine weights is purely a personal choice, but there is an order that makes more sense. Therefore, if you are brand new to resistance training or if you are inexperienced, machines are generally better for you. The natural order for a beginner wanting to build up muscle mass or someone wanting to become leaner by including resistance training, it is best to start out with workout machines first before progressing onto free weights.  That is the most common and logical order from a starting position. However, you don’t necessarily have to take that exact route and still end up accomplishing your fitness goal.

How To Live A Healthy Lifestyle And Still Love Life

healthy lifestyle

A Balanced Healthy Lifestyle Is The Key


Most women have the idea that to live a healthy lifestyle means eating flavorless food and working out all the time and not allowing your body to become fat. The good news is that this is false idea, you’re not stuck living a life of carrot sticks and salads. Following a clean eating diet can be full of flavor, if you take just a little bit of time to learn what to do. You see the thing with food is that we really are what we eat which determines whether you are living a healthy lifestyle or not .


If you eat crap then you look and feel like crap. That is why so many Americans are suffering from poor health and a terrible body image. Did you know that the average woman will spend 30 years of her life dieting? But this doesn’t have to be the rest of your life, you can easily learn to eat a diet of mostly healthy choices so you never have to waste your life counting calories and stepping on scales.


Here are just a few easy habits that you can immediately implement into your life that can make amazing changes to your health and body: Toss out the white, simple carbs and bring in whole wheat, fruits, vegetables and brown rice eating counterparts. Avoid chemically filled processed foods (if it’s in a box it’s most likely processed). Swap out fruit juice and sugary snacks for real fruit, not from concentrate. Stay hydrated by drinking 2-3 liters of water a day, it will also help drop weight. Eat breakfast! It’s the most important meal of the day. Aim to eat 4-6 small meals throughout the day. This helps keep the hunger pains away and keeps your metabolism on high.


Then there is the fitness part, following a good workout routine is important. It may seem like a chore right now to workout with your busy schedule, but if you commit to this it will become a habit and then a hobby. With exercise, it should definitely include weight training for women even though it’s something most don’t think about it is needed to accelerate fat loss.


Strength training increases your bone density (fight off osteoporosis), improves your lean muscle mass, revs up your metabolism and helps you drop serious amounts of body fat which equates to living a healthy lifestyle. Of course cardio exercise is important too: doing intervals or circuit workouts will help blast fat a lot faster than boring steady rigid workouts where you just run from 45 minutes on a treadmill.


You don’t have to be stickler to these rules. My golden rule is to try and eat clean 90% of the time and give yourself a break the rest of the time to enjoy the foods you know are bad but you love anyways. The same goes with your workout plans, if life gets in the way occasionally, then don’t feel guilty. It might just mean your body needs a rest day. Just don’t go looking for excuses to miss out on workouts, try to work out 3-5 days a week for the best habits. However, things can pop up that are more important than working out at the moment; again, try to stick with your workout routines and make it a lifestyle the best way you can.

Exercise Tips – It’s Now Time To Start Exercising

exercise tips

Set Your Exercise Goals And Stick With Them!


So what’s holding you back? I know there are tons of excuses not to exercise. Now I want you to think about it. If you don’t start at some point, you might be hurting your chances of ever having an opportunity to get into great shape. My goal in this article is not about scaring you into working out. I think most individuals realize that not exercising is not great for your health. I will go as far to say is most people would like to do something about getting fit in their life.


So what is holding you back? Time, children, work, husband or any other possibilities. Believe it or not there is always some time of the day where you can find at least one half an hour for exercising. Find something you enjoy doing and go for it. You will enjoy it more if it’s fun and you don’t view it as a task. There are so many opportunities today than at any single time before. Gyms, home gyms, websites, videos and mp3’s.


You will always find an excuse not to work out if your mind is not right as it relates to exercising. I always felt that you need to get the mind right before you can make an attempt to find a workout routine. If you don’t have at least one or two goals in place you will never exercise. Goals are what get you up early in the morning for or spent an extra 1 hours a day doing to achieve something you desire. Goals are what helps you work out after a long, hard day at work. Goals are what is going to get you in shape and keep you committed. Without having a set of goals to work towards, it’s going to be very difficult to see fitness improvement. You have to be able to envision the body or health you want even before your ever achieve it. Achieving whatever it is that you want to achieve in your mind first is the most successful way to stay motivated, and end up succeeding at your goal.  I like to think of setting goals as specific things that you want to accomplish. It could be as easy as getting up one half an hour early in the morning, or going to bed early. Setting goals doesn’t have to be hard or difficult. Just something that gives you a little motivation to get your mind thinking about what is needed to exercise.

  fitness tips  

I always like to show people how to set goals and have their mind start thinking about how the person can better themselves. Once you can understand how to do this, you will be unstoppable. Not only in your exercise routine but in life as well; it will not allow you to procrastinate and make excuses. So what does it take to set goals for yourself? It does take some motivation and determination to realize what you want to do. Then you have to force yourself to make it happen. The first few times are the hardest, then after a while it becomes easier and it will become second nature over a few short weeks. I hope you start to understand why it’s so important to set goals to avoid procrastination. I believe in you, and have confidence you will do what is right in order to get the body you desire and deserve.

Resistance Training Has Benefits


Tips For Resistance Training?


Strength training has become an important part of life for people who want to become athletes. There are people who love to work out in the gym while there are others who do not prefer to go to the gym. Strength training workouts are usually not dependent on just machines, even though machines may be included in a resistance training plan. These workouts are sometimes known as resistance exercises.


If you are preparing for any endurance event like marathon then you might have the tendency to focus mainly on running. There are individuals who do nothing but run as a part of their workout plan. But it is important to get into resistance training if you really want to do well. You must learn the important of the strength training and the affect it has on your body. This kind of training usually helps to increase and improve your stamina and strength. It helps you to build muscle mass and burn fat efficiently all at the same time.


You may not need to spend or invest lots of money for strength training workouts because they do not require treadmills or any elliptical machines. These exercises can be done at home with no equipment in some cases. You just need to make sure that you have an idea of the body parts you are wanting to train and see if you can train those body parts well enough without any equipment by just using your body weight as resistance for training. First of all it is important to understand the concept of this training.


You must be very clear about your objective and must have a dedication towards the type of program you select. These kinds of workouts include aerobic as well as cardiovascular exercises along with running. If you are an athlete then strength and conditioning is very much necessary. You can follow certain guidelines in this case to make sure you become one of the top athlete if you are an athlete.

  strength training

Keep away from any fancy workouts. Always try to keep it simple. If you are a young athlete then do not go for the complex trainings. Secondly, it is important to make sure that you master bodyweight exercises before you move on to any additional resistance exercises. It is very important to have a good workout plan before starting. Have an aim in your mind of what you are trying to accomplish by working out. Work hard to reach your goal.


With any kind of workout that one does, there is always the possibly of muscle injury. Therefore, it is necessary to prepare your muscles first so that there are no injuries. Always warm up before doing any exercise and also cooling down at the end; overtraining is something you must always avoid. Overtraining can be one of the major reasons injury and for excessive soreness. When you train it is very important is rest well. Without proper rest after working out you cannot achieve the kind of success you want to achieve. Therefore it is important to understand the importance of rest because it plays a key role in recovery along with proper nutrition when it comes to resistance training.


6 Simple Home Workout Routines

home exercise

Working Out At Home Will Also Give You Results

The six easy home exercise routines you will see below are ideal for those who might not have time for the gym. They suggest simple exercises, a few of which do not require the use of heavy equipment. First and foremost, they can be integrated into your daily routine with ease, because of the fact that you won’t have to leave the house, thus saving you time. Take a look at how you can get into shape without ever having to leave the comforts of home. Get the daily dose of cardio with walking, running and cycling. These are excellent exercise regimens to get the heart rate up; try doing at least one of these routines 3 times per week. Most likely you will need a treadmill or a stationary bicycle to do these exercise from inside your house. However, if you have a bike or you would rather jog, run or walk, you can use your neighborhood as you are playing ground for at least half an hour three times per week. Often individuals prefer to be outdoors instead of inside because it gives them more freedom and a constant change of scenery.

Build muscles by weight lifting. You do not have to go all out to buy expensive, advanced weights for a home gym. All you need to do is obtain a few dumbbells of varying weights. Start at a point where you feel comfortable and gradually work your way upwards. You can use the weights to build your arms, shoulders as well as your legs. Reduce the size of your stomach with abdominal exercises and a low fat diet to simply get more muscle definition in the stomach area. The best way to do this is to get a few exercise videos that get progressively harder. This will give you a structured regimen and most of all something to aspire to. Before you start doing abdominal training exercises it is essential that you research techniques or talk to your doctor about how to prevent straining your neck. If you are not careful you could end up with neck pain if you do not do crunches properly. Do not let this happen to you because it may mean sacrificing a couple of days of exercise.

Use lunges and squats to help tone your legs. These are an excellent way to trim the excess fat from the thigh areas. Lunges are especially good at shaping and toning your legs. Squats will build up the muscles in your legs fast, which speeds up your metabolism tremendously, which leads to constant automatic fat burning even while you are at rest. If you dedicate at least ten minutes per day to these methods, you will see visible results in a short amount of time. Your legs will appear more toned and smooth and maybe a lot of the fat you didn’t like to see will be gone.


Press/push ups are a good way to help develop the muscular tone in your upper body. This is particularly beneficial to the chest, arms and shoulders and can be done almost daily. Initially, these may be a little difficult; if that’s the case try doing them on your knees at first. This way you will still get the resistance training in the upper body. Eventually you will get enough strength to do regular push ups after a while.

Help to reduce stress with stretching. Stretching is important for warming up, warming down or just for relaxation purposes. Practice performing these before and after your workout simply because they will help to reduce your post pain related to your workouts. Ensure that you stretch all areas of your body, particularly the ones you concentrated on during your routine. The home workout routines given here are fairly easy to follow. They require doing simple exercises that everyone should be acquainted with if not look up some of my exercises here. Additionally, they provide convenience and show you that you have ways to get fit without ever leaving your home. Try to see which routines could work for you and do them at least three times per week to create the desired results. Know this, you can use exercises to shape your body into almost any way you desire it to be shaped. You are only limited by your mind and your lack of effort needed to get the exercises completed regularly enough to make a visible difference.

See Domestic Workout Routines That Really Work

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Women And Men Often Workout Differently


Today women are no longer doing the same exercises as men, like they used to. The physical exercises are not the same for males and females. Females can equally join the gyms and other diet plans to gain the fit and perfect body shape; but the most common problem in doing so is the time limitation. We always have some work to do and spare time for gym is not always available. Especially for business women who have to balance their workload at work and at home. They have more responsibilities than males. Hence, without wasting time and going out it is possible that at home only certain exercises can be performed. The most important thing is that you plan correctly your workout in advance. The workout routines done in the correct way can provide maximum benefits.


The workouts for females are a bit different from that of males because of hormones, body types and different physical strengths. Females want flat stomach and slim legs while males want to build the muscles, biceps, triceps and ab with a six pack. Below are some given domestic exercise routines for females that can be performed at home: Cardiovascular Exercises Majority of women exercise to lose weight. Cardiovascular workout routines are good and should be done daily. The Cardiovascular exercises are swimming, running, cycling etc. These types of exercises will not only help in shedding extra calories but also in maintaining the healthy heart as well.


Weight Lifting

This is a very popular exercise for females. This exercise helps in losing weight on the thigh portion and builds muscles. Start from the standard weight lifting then gradually the weights can be increased. It is important you are comfortable in lifting the weights each time as this will build muscles at the thighs. Workouts related to Arms and Legs Females require the perfect shape and tend to focus on arms and legs. Exercises such as running, jumping, jogging etc. are workout routines for legs while using a dumbbell is also very helpful.



It is very important that whatever you are doing you must be enjoying that exercise. Have your favorite music and dance on that. Dancing can also help you lose weight. All these exercises are good for females but they must only be done moderately and if you have a stable health condition. Women who are not well or are pregnant shouldn’t do these exercises. It is also very important that you take proper advice from your instructor. Prior to every exercise you should warm up your body at least 10-15 minutes. Proper nutrition must be also taken into consideration as by only doing exercises will not help you to lose weight. The Hollywood look can be yours, too. Please check out my book below. 


Workout Routines Designed for Results

Workout Routines Can Be Designed Specifically for Success

    If you find yourself in the ever-growing category of those that are obsessed with hitting specific goals in regards to their health and weight-loss there are a few new exciting options available today. Workout routines can vary with time. It seems the workout routines of the past which were antiquated and boring have been revamped to deliver routines that are motivating them to bring real results. The days when you had to drop to the floor to do hundreds of sit-ups or become extremely exhausted doing what seemed to be thousands of jumping jacks are gone. Not to mention there’s no forgetting that ridiculously repetitive running in place. The type of exercises just mentioned above as being inefficient are just plain boring, in fact, mustering up some motivation to do them on a daily basis can be harder than actually doing the exercises themselves.   As those exercise routines get tossed out the window so do the goals you set in regards to your weight and health. The workout routines of today consist of any of the following mentioned programs from going to your local gym or fitness center, to purchasing equipment of your own that you can use in home, to even buying in home DVD-based workout programs. Not to mention this is the Internet age and there are all kinds of custom programs and plans online that can be tailored to meet your needs. These plans can vary depending on your age, current health, and the results that you’re looking to get from the program. Anyone just starting out would begin with simple workout routines that incorporate low impact repetitions this being the best way to go. Your workouts should never leave you out of breath or without the wish to keep on going, nor injure any particular muscle group.  

A simple beginning workout routine would include exercises that are well known, for instance crunches that focus on the midsection. This particular workout would perhaps for the beginner be performed in sets of 3 to 5 with several breaks in between working up to a completion of 25 reps. From this point the new exerciser can move on to other exercises that work other areas of the body for instance the biceps. Starting with dumbbells for your biceps you’d want to get into a habit of performing 3 sets of reps with each set consisting of no more than 12 reps per arm. As your body becomes accustomed to the weight at that time it would be good to increase the weight of your dumbbells for added resistance. A crucial point to keep in mind is that as you increase your weight avoid increasing it dramatically as this can lead to an overtaxing of your muscles. There are also levels of exercise routines for intermediate and advanced individuals. These are usually reserved for those who wish to maintain results already achieved or to speed up a weight loss program. The intermediate and advanced program consists of the same exercises previously mentioned but contain more variation and more aggressive repetitions. For example, the abdominal curls are now added to “tuck crunches”, with all exercises being done for up to twenty-five reps. Of course, don’t forget to rest between sets!   Although ab exercises have been focused on in this article you also are given varying levels of a hamstring, forearm, legs, back, shoulders and cardio routines that are in place to get those areas of your body in shape. Making a fitness accessory purchase can also go a long way to increase the results you get from your workout routines. As an example consider a resistance band which can be used to help tone almost every part of your body. As an inexpensive accessory the ban can be used when you’re lying down, standing, or squatting against a wall. The band is best used when it’s placed underneath your feet and you pull on the handles upwards or outwards feeling the resistance in your arms, shoulders, back and chest. Another position where the bands can be handy would be when you’re in a reclining position and the bands are under your feet while you pull towards your body for tension engaging all kinds of upper and lower body muscles. The resistance band is probably one of the best accessories any beginner can buy. In addition to resistance bands a few other accessories that should be added to any workout routine would be dumbbells of varying weights, wrist or ankle weights as well as a heart rate monitor.   Of course all these suggestions about a great working exercise routine would completely null and void that routine if it did not come with the best possible nutritional eating plan. In accordance with any exercise plan must be a healthy diet plan to back it up. When someone eats right and nutritiously while on a workout or fitness plan they are improving the odds dramatically that their metabolism will work properly and that their body as a whole will function and perform better. Proper nutrition also goes a great distance in helping out your immune system, your brains alertness and response time as well as your skin. When an adequate diet and proper nutrition is avoided your body will respond by disappointing you rendering all of your exercise energies useless. What’s even more is that once you begin to see the results coming from your better eating habits you will have more motivation to increase the amount of time you exercise and give it your all.   The best diet for a workout routine or actually anyone alive today hands down would be a diet made up of foods that are rich in vitamins, fats, fiber, carbohydrates, minerals and protein. Try not to forget about water either – when water is readily available it helps your body to stay hydrated due to the fact that regular exercise saps your body of its essential moisture. When considering the best diet for you just think back to the food pyramid you were taught in school. Your teachers had the right idea when they stressed the importance of getting in at least five servings of nutritious and healthy fruits and vegetables per day. Today the reasons for being healthy and staying fit are well-known by most people. The benefits you get from this type of lifestyle allow you to not just look better but also feel better. When proper workout routines are incorporated into your lifestyle you will immediately feel the benefits and enjoy a longer more satisfying life as well.

My trip to Austin entailed a lot of walking and doing  outdoor activities earlier this week. I have posted some of the pictures and videos down below showing a few things I did while I was there. I must say that I did not eat the best possible way I should have, I ate pizza from one of my favorite pizza joint Gattis pizza; I must admit I had pizza twice while in Austin. Tx. I was staying at the hotel for a few days while vacationing and visiting the University of Texas in Austin for my daughter who just completed her junior year in high school and she is looking forward to going to college soon.   I must say my trip there was pretty exhausting consisting of lots of walking while doing different activities in Austin.  I  must have lost 5 pounds of unwanted fat from walking; which is always a good thing. Anyhow the weather there was pretty hot. One day it was 97 degree, the next day about 102 degrees, 95 degrees and then 98 degrees.  So it was quite toasty there, but fun nonetheless.   While traveling the only exercise I got was walking for a few days and going to the hotel gym on two separate occasions using their treadmill and free weights which is minimal at best. Since I am back in Houston looking forward to hitting the gym here and getting back into my regular exercise routine which covers at least 3 to 4 days a week most of the time, that should be fun. Regardless, I enjoyed the little break from not having such a set routine as I usually do as it relates to working out, dieting and trying to live the clean lifestyle when it comes to Health and wellness.   Anyhow here are some of the pictures and videos from my trip to Austin while hanging out there. It’s just a collection of different random photos and videos. Don’t forget to check out my blog for regular exercise and diet tips that are coming up soon.  

Burning Body Fat and Lose Weight Without Going to the Gym


Fitness Goals

  There are a lot of activities for burning body fat the best ones are those involve cardiovascular exercise. Cardio exercises are activities that involve large muscles of the body such as the legs, these activities aim to give you a stronger heart and lungs. Cardio exercises does not only have the benefit of burning body fat but also can lower your blood pressure. The next section lists down a number of things that are described as cardio activities, which are what you should do consistently every day to lose weight.  
  1. Housework
  Doing things such as dusting, vacuuming, and mopping. These are activities that burn approximately 75 calories in 30 minutes. It may be totally unheard of to you but if you want to speed up your metabolism, stop being a couch potato and ditch the junk food from the fridge, and get to moving. You’re probably thinking upping your metabolism by doing housework is impossible, but if you perform more house chores with regularity, the more energy is required therefore higher metabolism and more calories burned.  
  1. Walking
  Doing a lot of walking is a great activity for burning body fat because there are no difficult equipment to use, you can do it anytime you wish, and any person of any age can benefit from this. If you do this regularly, you’ll see yourself transforming into a thinner version of yourself. Start doing it for maybe 10 minutes per day then as your legs grow stronger gradually include one or two gentle slopes and a steep slope. Walk with your arms swinging, this is called brisk walking which can burn up to 180 calories in 30 minutes. The idea here is to set aside time to walk every day, steadily increasing the time intervals and walking faster.  
  1. Jogging
  After trying out walking activities, you can now start upping the ante by doing an easy jogging routine say, 10 to 15 minutes a day. As your lungs and legs get used to this, steadily move the time up to 30 minutes per day without causing strain to your body or over exertion in your muscles. This activity burns over 300 calories in 30 minutes.   4.Bicycling   This is a great exercise for burning body fat which you can do indoors while watching TV or outdoors while enjoying the scenery. Either way, you will be burning 250 to 500 calories per hour.  
  1. Playing
  With Your Children If you have children devote 30 to 60 minutes of playing with them and you get to burn 100 to 216 calories. This is a great way to bond with kids establishing a good parent-child relationships with them. In addition to the fact that you don’t need to enroll at the gym, these activities are really easy to do what you need is to motivate yourself to do any or a combination of these regularly in conjunction with properly balanced meals. Also before performing number 2 to 5 for burning body fat, you should invest in good shoes to prevent injuries to your feet, don’t do too much too soon, and most of all do stretching exercises first to prevent injuries to your muscles.      

How You Can Naturally Lose 10 Pounds Fast!

slim body A reducing diet that enjoys temporary popularity is harmful to your body and oftentimes ineffective. Therefore, losing weight and regaining it cannot afford you nice ab definition. If you desire to naturally lose 10 pounds fast and maintain a slim body fitness you ought to change your food habits.   Your initial step to losing weight is exercise but not such that you can be hit the gym for several hours a day on a weekly basis. Well you can start out slowly. You should engage in some kind of cardio activity that boosts your heart rate for about twenty five minutes a day, 4 days per week consistently to get good result in real-time. Cardio exercises are not extra ordinary but your usual activities like swimming, running, biking, dancing, playing sports or even jump roping can improve your health. Also any form of workout that increases your heart beats and makes your breathing hard is very good for you.   It is very necessary to for you to be changing your workouts regularly because, if your body get accustomed to a particular type of exercise, it builds up in your muscle memory and your body might not be responding effectively to it anymore. Always mix up your workout routine after a while to confuse your muscles, and force your body to change. Endeavor doing weight lifting exercises and follow it next with a cardio workout. Changing your activities often will help you burn off your calories quickly and you can naturally lose 10 pounds fast.   In conclusion, how you can naturally lose 10 pounds fast is by including these methods in your daily schedule. Regardless of how you choose to change your way of life in respect to your dieting and workout, ensure that you get yourself on a good multivitamin supplement for constant detoxification of your system, or else you may not realize your desired six pack abs.  

Weight Loss Diet Plans Can Help You Shed Weight Permanently

Shed Fat

  People do everything to cut down their body weight. Pills, concoctions, exercise and even divine help is taken to that effect. You cannot blame them because excessive body weight can prove to be a killer in the long term. The biggest question troubling most of us is ‘how to bring my body weight down and sustain the reduction’. Several theories have been mooted as successful fatness reducers. Dieting is the most common fat busters, and weight loss diet plans are becoming increasingly common and successful these days. When you start any action plan to reduce weight, the first thing you should note is that most weight loss tactics proves to be successful only for limited periods. Secondly, you need to ask yourself whether you can sustain the diet plan for long periods in the face of delicious temptations.   Most experts advocate a proper diet plan combined with a physical exercise regime. But the problem is that most of us fail to stick to the plans and the result of this would not be pleasant. So the emphasis is to keep dieting and exercising to the bare minimum and still cut body weight. The shifting calorie theory professes neither abstinence nor excessive exercises. Here, you can eat anything you want, but at limited quantities at irregular intervals. The irregular supply of food forces your body to burn stored up fat and also restricts it from storing up more, irrespective of what you eat. Hence, your weight loss diet plans, thus designed, would help you not only to reduce weight, but also to keep your weight under permanent control.  

Fat Loss For The Clueless

  As millions of us are aware, losing weight can be very difficult. Because of this, weight loss is big business. There are thousands of diets and nutritional supplements out there all designed to supposedly help you lose fat. Do these products live up to their promises or are they a waste of time. Good old water is one. Yes water. Companies are now selling bottled water and labeling it smart water or nutritious water. Believe it or not, these are good products to help you lose weight. First of all, drinking a lot of water allows the cells in your body to be well hydrated and function properly. Proper cell function raises your metabolism and causes your body to burn more calories. Also, staying well hydrated by drinking a lot of water will help to keep your kidneys working well. When your kidneys are performing efficiently, your liver does not need to help them out and is left free to burn off fat. Combined with the added ingredients in these bottled waters, they are a very good and natural diet supplement.  

Meal Replacements

diet pill   There are high quality ones here and there are low quality ones. Good meal replacements will provide you with enough calories, (about 500 is good), to actually be a meal replacement. Any less and what it should be called is a meal supplement. Replacing food with these liquid meals can lower your metabolic rate and actually work against your weight loss efforts. Also, make sure that the product you consume has a high amount of necessary nutrients. Calorie burners or fat burners. These are supplements that are designed to burn fat. Many people have a misconception of these pills. They think that just by taking them, they will burn fat. This is not the case. They are designed to give you more energy which in turn, and will allow you to work out harder and longer allowing you to burn more fat in the process. Many of these products are good, but some are not and can actually be dangerous. Read carefully to see what is in the product you are taking and make sure that it doesn’t contain any of the dangerous ones like ephedra or fen fen.   Acai berry and resveratrol. These are two weight loss supplements that have recently taken the world by storm. Made famous by 60 Minutes, Oprah Winfrey and many other media reports, acai and resveratrol are natural substances. Acai berries come from Brazil and are marketed in other parts of the world in many forms. Acai drinks, powders and capsules are the most popular. The weight loss benefits are tremendous. The great news here is that there are also additional health benefits that are just as amazing. Acai is loaded with free radical killing antioxidants, vitamins and other nutrients. The same is true for resveratrol. Resveratrol supplements are very effective in helping you lose weight, but is also a very powerful antioxidant. Found naturally in red wine, resveratrol supplements are often referred to as red wine pills. Like acai berry, the other health benefits of resveratrol are many.    

Dieting Tips – How to Avoid Falling For Weight Loss Myths To Stay Healthy

  There are so many diets out there that it could make a person’s head almost spin and this makes it extremely hard for the person trying to find the right diet to get on track with one that works. It makes it really hard for a person to distinguish between what is real and what is a myth or a scam. The worst part about it all in our search for the perfect diet, along the way we can run into ones that can not only be harmful to our healthy but for some could even end up being fatal. Here are some pointers to help you try to weed out the good from the bad.   The most important thing to do is to actually read the entire diet plan. This is one of the best ways in which you can avoid myths that could actually be harmful for you. Always make sure that you understand the plan completely and if you have questions about it’s validity it’s a good idea to run the diet plan past your doctor before trying it. Just like anything, if it simply sounds too good to be true, then it is. Most people who are in such a rush to lose weight never stop and think about the fact that if they seem to be promising you the world and with guaranteed results that this is generally just a bunch of hype that is simply not true. Remember any plan that claims that you will lose a huge amount of weight in a very short time is not only a lie but extremely harmful. When you lose weight it needs to be at a steady yet slow rate to keep it off long term. Usually anything that is not slow and steady is going to be unhealthy for your body.   Probably the best way to avoid plans that can hurt you is to simply look at a diet plan that interests you and take the good that is found in it and use that in your own diet plan. For example, if a diet plan suggests to cut back on meat some, this can be a good thing on a case by case basis; so add that to your own customized plan if you consume too much meat, especially those that are fatty cuts or the ones that are prepared a certain way that is not healthy. Never go with those diets that are telling you to basically starve yourself in order to lose weight. If you starve your body you may lose weight, but you are doing it in a very unhealthy manner. Anything that suggests that you don’t even eat enough calories in a day for your body to sustain itself is definitely a diet that you need to stay away from. You might lose weight fast this way but you are also messing up the metabolism of your body and the minute you begin to eat normal you will gain weight immediately. Stay away from diets and diet plans that claim you don’t have to exercise at all. In order for you to have a good and balanced diet plan you do need to include some sort of exercise. If there is only required changes in your diet and no gradual increase in some sort of exercise, again you are seeing yet another diet that is not a healthy one. One of the best thing you can do is to ask your doctor for a diet that they recommend for your own body’s needs. They should be able to suggest something that is perfect for your age, metabolism and activity level.  

Weight Loss Fast – Diets To Avoid

life diet   Nowadays, we have an increasing number of new diet products being aggressively marketed. What we don’t know is that most of these new “fad” diets are only repackaged with a different marketing approach. And despite of the negative comments or reactions from some of its customers, many are still too eager and excited to try any of it. If you are one of those who are desperate to lose weight really fast, you might have tried one of these “fad” diets or if not, you are probably planning to buy that new “miracle” diet product you saw in an ad. Sure, it will make you lose weight rapidly but most of these are for short term results only. Add up the negative side effects of some of it and you might even put your health at risk.   So what program or diet plan should you follow? How do you know if that new ad you saw about a diet product isn’t “fad” or just a repackaged one? Here are some diet plans that you should avoid taking:   – Diets that deprive you from eating any of the right foods with the right source of carbohydrates, proteins, fats, vitamins and minerals. These are essential components of our body and we need it in order to be complete and for our body’s system to function well. Absence of these will lead you to work inefficiency. A healthy diet has to be stressed.   – A kind of diet that advises you to only drink grapefruit or one fatty food.   – Diet that encourages you in dehydrating yourself from eating nutritional food and starving you by severely restricting your calorie intake (Crash Diet). This is meant for rapid weight loss but not meant for long term results.   – Super High protein and low fat diet (Atkins Diet, South beach diet, and Zone diet). All these diets will give you the results you need in the fastest time possible but it may also give you “Ketosis”, brought by a low-carbohydrate diet. “Ketosis” can result to kidney damage, bone loss and heart disease. These diets are all undeniably effective in giving you the figure that you want to achieve really fast, but it can also give you negative side effects that you may regret in the end. Eating a balance diet with the right amount of carbs, protein, healthy fats, vegetables and grains.   Health is wealth – and that is more important than getting the body you desire. As always, whatever you choose to follow and pick as your diet plan, or if you want to make your own, it is imperative and really advisable to consult your doctors or physicians first. These “lose weight fast” diets may greatly harm your body if not taken properly. Find out what is the ideal diet and program for your health and make sure that you don’t push yourself real hard on it.  

Healthy Diet Review – Facts About Weight Loss and Prickly Pear Diet

pear prickly   “Healthy diet reviews” is a key phrase that gets typed into search boxes of search engines millions of times per day by health conscious people across the globe. Healthy diet programs are widely available on the internet and a lot of people look forward to get the best out of them. Since, there are thousands of diet plans available, it becomes difficult to choose the right plan to suit particular needs. This is where diet reviews step in. Real reviews from real people help others make the right choice about diet plans. We live in a fast paced environment and often fail to lead a healthy life. We all strive to stay healthy by following healthy diet regimens, but often fail to do so or don’t allocate enough time for your health. We should find ways to foster a healthy diet.   There are those who are suffering everyday from diseases which were previously unknown to us. The scenario could have been different if, we all ate the right stuff at the right time. It is not possible to change the past, but we can change the present and the future by at least taking the right supplements and following the right diet plans. In this article, we’ll take a look at how extracts from a natural plant called Opuntia ficus-indica [commonly known as Prickly Pear] can be beneficial to humans. The prickly pear belongs to the “cacti” group of plants and until recently was widely used as food for cattle and stock. Scientists have discovered that extracts from this natural plant act as fat binding molecules. These fat binders have a natural affinity for lipid molecules and bind to them. It has been seen that in humans, they can bind with up to 28% of total dietary fat and prevent the body from absorbing them. This unabsorbed fat passes out of the body as solid, without affecting the digestive or excretory system.   How safe are these extracts To understand the safety profile of the prickly pear extract, we’ll have to first take a look at two different mechanisms of the human body – “binding” and “blocking”. Different systems of the human body have a complex “binding” or blocking” system that allow specific enzymes or molecules to either bind to or block certain other chemical elements present in the system. There are “receptors” and “receptor” blockers in the body. Some molecules act as receptor blockers and prevent appropriate signals from reaching the brain. This is a way of not letting the brain know about the presence of a particular molecule in the body. With the passage of time, the molecules get piled inside the body and start exhibiting their antagonistic properties. The brain remains ignorant of these and can hardly produce any real effort to stop them. The other system is “binding”. There are some molecules that have a natural affinity for certain other molecules. These are called binders and bind to others to prevent them from exhibiting antagonistic properties or getting absorbed by the body. Unlike “blockers”, the binders don’t hide foreign molecules in the body without letting the brain know about them. This prevents toxin build up or absorption of the molecule into the body.   In most cases, binders render the foreign particles totally harmless and push them out of the body. As far as the prickly pear extract is concerned, it acts as a fat binder and gets excreted out of the body right after binding to the fat molecules. Neither the fat nor the fat binder stays back in the body to harm it. Uses Owing to its fat binding properties, prickly pear extracts are used the world over by cardiac patients to prevent cholesterol build up. Apart from cardiac patients, obese people can also gain alot from this plant extract. People following “not so healthy diets” could prevent fat absorption into the body by using this extract. How to get the extract As told earlier, this plant belongs to the “cacti” group. The plant has its roots in Mexico. It’s a rare plant and grows in the desert. If you have the means to get to a live prickly pear plant in the desert, you could get yourself the usable extract by following some steps. You’d have to clean the spines first, peel off the outer skin of the leafy section, cut out the perimeter and then slice out the soft part lying in the middle. It’s juicy but has a very bad taste, but it is natural and effective.

The Three S’s of a Healthy Lifestyle in Weight Loss

tips for exercising In some of my previous articles, the importance of combining a healthy diet and exercise program with equally healthy lifestyle habits has been emphasized. The questions then are: What exactly are these lifestyle habits that must be adopted for life and what are their effects on weight loss? This article will answer these two questions. But first, we have to emphasize that the discussion will focus on three aspects of lifestyle – smoking, stress and sleep. Other aspects like sexual and social patterns of behavior are not discussed.   Smoking If there is one advantage to smoking cigarettes, it is that the activity stimulates your metabolism. In smokers with a pack-a-day habit, 250 calories are burned from the activity alone. Therefore, when you stop smoking, you will likely gain weight of as much as 2 pounds within 2 weeks after going cold turkey since your body has to deal with an additional 250 calories. You will then return to the smoking habit because of your fear of gaining more weight, as illogical as it may sound. But you should stick to quitting the cigarette habit because your metabolism will even out in about 2 months. So, whatever extra pounds gained can be lost with the proper diet and exercise soon enough. Plus, you have to consider the benefits of quitting smoking in relation to exercise and, hence, weight loss. Your heart, arteries and lungs become healthier, which means that you have the physical ability to perform more intense, more frequent and longer cardio exercises than before and you lower your cancer risk from smoking.   Stress Yes, stress can lead to weight gain, which is possible in both the physiological and psychological ways. First, the neuroendocrine system activates the fight-or-flee hormones present when we are faced with stressful situations, said hormones being adrenaline, CRH (corticotrophin releasing hormone) and cortisol. High levels of adrenaline and CRH lessen the appetite but the effect is temporary while cortisol increases the appetite – combine the impact of these three hormones and you are likely to binge on food.   Second, stress can lead to emotional eating even when the stressor has been gone for a long time. For example, the deaths of loved ones in a tragic accident place extreme stress on the emotions of the bereaved with food as his main source of earthly comfort. We have heard of so many stories of people growing bigger in girth as they grieve, and they can even gain weight on a healthy diet, but often this kind of eating is not a healthy diet; it is focused on comforting food.   Sleep When it comes to sleep, its relationship to weight loss can be traced to two hormones – leptin and ghrelin. These two hormones work in a check-and-balance system that controls the feelings of hunger (ghrelin) and fullness (leptin). When you get insufficient hours of sleep in a day, your leptin levels go down while your ghrelin levels go up. The result is that you don’t feel full even after a bountiful meal and you always seem hungry. This is the beginning of overeating and, therefore, weight gain. So, if you want to lose weight, we suggest kicking your cigarette habit, managing your stress levels and getting sufficient sleep – the hallmarks of a healthy lifestyle, indeed. There are many ways to achieve these goals including engaging in exercises, adopting a healthy diet and applying relaxation techniques, among others. But the most important thing is to start now, not later. Your health should have no price.