THE HEALTH BENEFITS OF GREEN TEA

green tea diet

 

 

The reason why green tea is good for your health is because it’s loaded with nutrients and antioxidants that have amazing effects on the body. Green tea has been used for many years in Asia as a medicine.it is made from oxidized tea leaves; this makes this beverage one of the least processed kinds of tea. And now, people all over the world are preferring green tea as compared to the much processed black tea due to its incredible benefits ranging from fat loss to lowering the risk of cancer.

Here is a list of green tea benefits that have been confirmed

IT LOWERS THE RISK OF GETTING CANCER:

According to a research undertaken by NATIONAL CANCER INSTITUTE, A component in green tea known as polyphenols have been attributed into decreasing the growth of tumor. Polyphenols has also the potential of protecting one from the damages caused by UVB radiation. The institute also noted that in countries where green tea is highly consumed, Cases of cancer tends to be low. A large scale clinical study proved that those people who drink green tea more often were less likely to develop pancreatic cancer as compared to non-drinkers. medical experts believe that polyphenols, which is very high in green tea is the component that helps in killing cancer cells and bars them from growing.

THE COMPONENTS FOUND IN GREEN TEA CAN IMPROVE YOUR SKIN.

Green tea contain important compounds that helps in reducing wrinkles and signs of aging. This is because this beverage contain antioxidants. A study done on animals and people have shown that if green tea is applied topically, it can help in reducing the damages caused by ultraviolet sun rays. The catechins found in green tea helps the skin to resist the effect of ultraviolet rays.

DRINKING GREEN TEA HELPS IN PROMOTING HEALTHY TEETH AND GUMS.

Too much drinking of tea has been linked to teeth staining. This is because the beverage contain tannic acid which gives tea its dark like Chroma. Nevertheless, taking green tea can highly lead to healthy gums and teeth. Research has shown that taking green tea more often reduces the symptoms of periodontal disease. Catechin, a compound in green tea has been attributed to this benefit because it has the ability of lowering the acid contained in saliva and also control bacteria activity.it is very important in controlling cavities and indicators of bad oral health.

GREEN TEA HELPS IN WEIGHT LOSS.

It is believed that the compounds catechins and caffeine present in green tea plays a major role in helping the body to burn more calories thus helping it in weight loss.

GREEN TEA HELPS IN REDUCING CHOLESTEROL AND BLOOD PRESSURE.

Evidence has shown that green tea is very beneficial in preventing cardiovascular diseases. Taking green tea more often helps in lowering cholesterol and blood pressure thanks to the compound catechin. It helps in balancing the ratio of bad cholesterol and good cholesterol in the body thus reducing chances of a heart attack.

GREEN TEA CAN BE USED AS AN ANTIBACTERIAL AND ANTI-VIRAL.

Research has shown that catechins found in green tea is a strong antiviral and antibacterial agents. They help in treating and inhibiting many diseases such as influenza.