The Biggest Mistakes Women New To Fitness Make

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I wish it was as easy as jumping on a treadmill for thirty minutes a day and a new body would emerge. But when it comes to working out to actually yield results, it takes a bit more than that when it comes to fitness. If you’re new to exercise, or it’s been quite a while, I suggest reading over this list of the biggest mistakes women make so that you can rest assured you’re working out in the best way to actually hit your goals. Expecting too much too soon can often times end in disappointment. We live in a world where we want immediate results. That’s just the way we are, patience isn’t something we need much of because things are too readily available… but not weight loss.

 

If you’re aiming to not only lose weight in general, but lose body fat and keep it off, the slow but steady pace is by far the best. The payoff will be much better, but you have to trust me. Most women give up on their weight loss goals less than a month into it because they’re not seeing lightening speed results. It’s OK if you don’t lose 10 pounds in two weeks or if you’re not back into your skinny jeans in less than a month, you will get there.

 

Working out all wrong. Women have been lead wrong for decades when it comes to dropping the pounds. If you have the idea that cardio workouts are best then sadly you’ve fallen victim too. Believe it or not, strictly cardio based workouts can lead to a decreased metabolism, increased injuries, increased body fat and decreased results. Thankfully more and more women are becoming aware that strength training is where the results come if you’re looking to burn more calories in a given day, tone up from head to toe and actually have a workout plan that you enjoy and can change up regularly.

leg exercise

Too much too soon. Maybe you’re one of the rare and awesome women who does know that strength training is the best at transforming your body. Now the problem becomes doing too much too soon. If you’ve never done any type of weight training before there is no need to have a barbell on your back or a set of dumbbells in your hand. You want to progress forward not end up injured. You will still see great results with body weight moves like squats, lunges, push-ups, etc. to help your body learn the basic moves so you can move towards the weights and improve your fitness and your resistance level.

 

Not doing enough. Those weight machines take up a lot of space in the gym, but do they work? The truth? Nope, they don’t do a whole lot. These are on a set range of motion, on a track. Your body doesn’t have to work as hard as it would if you were doing free weights. Not to mention that these also hit one muscle at a time. To get a full body, fat burning workout routine you would have to spend time on each and every machine… no thanks.

 

So where are you at with your workouts? If you see that you’ve been making any of these mistakes, you’re certainly not alone. I was there at one point too but now you know how to change things around so you see amazing results. The key is changing gradually and making it a habitual change.

Are Free Weights Better Than Exercise Machines

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Tips On Free Weights Vs Exercise Machines

   

It is one of the most preliminary questions that will arise as soon as you begin your weight training workouts, free weights or machine weights? Know certain facts before you choose as there are pros and cons in both the cases. Make sure to decide according to your requirements, personal preferences, and thorough understanding of the free and machine weights. But it is an undeniable fact that both can help you tone up your muscles and also increase your muscle strength.

 

Machine Weights – Advantages: If you are a beginner then there can be no better option that trying them because they are easy to handle, safer to use, and most importantly, will help you in learning the basics of strength training movements. With Them, you can feel at ease about your posture and movements for lifting unlike in the case of the free weights which can be difficult to maintain.

 

The goodness of lifting free weights can be realized when your muscles are tired and you are unable to use the free weights. Moreover, you can effectively isolate the specific muscle groups if you practice weight training workouts with the machine weights. Changing the resistance will not be a tough task with the weights, thanks to the simple keying or pin insertions into the numbered pounds your desire for adjusting resistance.

 

Disadvantages: The stabilizer muscles of your body have little chances to work as the machine takes care of most of the balancing. In most of the cases, machine weights are good only for any one type of workout. If you are a person who is taller or shorter than normal then using the machine weights will not be very comfortable to you.

 

Free Weights – Advantages: All your natural movement patterns are brilliantly possible with free weights and your stabilizer muscles get to work to their best to achieve balance. The number of exercises that are possible with these weights are endless; as with every new position you can practice a new weight lifting workout and this will help you concentrate on various muscle groups as per your choice.

There are literally no limitations while working out with these weights which are much unlike the machine weights which are pre-defined for specific movements. Last but not the least; these weights are much portable and easy to store when compared to the bulky machine weights. The cost factor also is in favor of the free weights. If you have other questions please feel free to see some great choices below that I will leave.

 

Just to recap. Deciding whether to use free weights or machine weights is purely a personal choice, but there is an order that makes more sense. Therefore, if you are brand new to resistance training or if you are inexperienced, machines are generally better for you. The natural order for a beginner wanting to build up muscle mass or someone wanting to become leaner by including resistance training, it is best to start out with workout machines first before progressing onto free weights.  That is the most common and logical order from a starting position. However, you don’t necessarily have to take that exact route and still end up accomplishing your fitness goal.

How To Live A Healthy Lifestyle And Still Love Life

healthy lifestyle

A Balanced Healthy Lifestyle Is The Key

 

Most women have the idea that to live a healthy lifestyle means eating flavorless food and working out all the time and not allowing your body to become fat. The good news is that this is false idea, you’re not stuck living a life of carrot sticks and salads. Following a clean eating diet can be full of flavor, if you take just a little bit of time to learn what to do. You see the thing with food is that we really are what we eat which determines whether you are living a healthy lifestyle or not .

 

If you eat crap then you look and feel like crap. That is why so many Americans are suffering from poor health and a terrible body image. Did you know that the average woman will spend 30 years of her life dieting? But this doesn’t have to be the rest of your life, you can easily learn to eat a diet of mostly healthy choices so you never have to waste your life counting calories and stepping on scales.

superfood

Here are just a few easy habits that you can immediately implement into your life that can make amazing changes to your health and body: Toss out the white, simple carbs and bring in whole wheat, fruits, vegetables and brown rice eating counterparts. Avoid chemically filled processed foods (if it’s in a box it’s most likely processed). Swap out fruit juice and sugary snacks for real fruit, not from concentrate. Stay hydrated by drinking 2-3 liters of water a day, it will also help drop weight. Eat breakfast! It’s the most important meal of the day. Aim to eat 4-6 small meals throughout the day. This helps keep the hunger pains away and keeps your metabolism on high.

 

Then there is the fitness part, following a good workout routine is important. It may seem like a chore right now to workout with your busy schedule, but if you commit to this it will become a habit and then a hobby. With exercise, it should definitely include weight training for women even though it’s something most don’t think about it is needed to accelerate fat loss.

 

Strength training increases your bone density (fight off osteoporosis), improves your lean muscle mass, revs up your metabolism and helps you drop serious amounts of body fat which equates to living a healthy lifestyle. Of course cardio exercise is important too: doing intervals or circuit workouts will help blast fat a lot faster than boring steady rigid workouts where you just run from 45 minutes on a treadmill.

 

You don’t have to be stickler to these rules. My golden rule is to try and eat clean 90% of the time and give yourself a break the rest of the time to enjoy the foods you know are bad but you love anyways. The same goes with your workout plans, if life gets in the way occasionally, then don’t feel guilty. It might just mean your body needs a rest day. Just don’t go looking for excuses to miss out on workouts, try to work out 3-5 days a week for the best habits. However, things can pop up that are more important than working out at the moment; again, try to stick with your workout routines and make it a lifestyle the best way you can.

Recommended Workout Routines – 3 Steps to Finding Proven Workout Routines

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Your Workout  Step To Fitness

 

You have probably seen many proven workout routines all over the web. It is important to know exactly what to look for in a fitness plan in order to recognize the few exceptional routines that will provide you with the resources to reach your fitness goals. Finding the right workout routine will provide you with all the information and confidence you need to make your goals a reality. There are a few elements you will need to consider before choosing a proven workout routine that best fits you.

 

* Identify your long-term goal. This may include weight loss, weight gain, muscle building, sport training, etc… Setting goals is a huge component in any fitness plan. Both long-term and short-term goals will help to keep you focused and motivated throughout your fitness journey.

 

* Recognize the type of workouts you will be performing. See how well your goal fits in with the exercises and diet featured in the workout routine. For example, if your long-term goal is weight loss, you would want to find a workout program that emphasizes a high intensity cardio workout. A program that suggests a high weight-low repetition weight training routine would not be sufficient for attaining this specific goal.

 

* Consider your goals and your level of determination. Everyone has different goals. Some may take more dedication and persistence to reach. This is why certain proven workout routines are more intense and involved than others. It is important to you find a proven workout routine that you know you will be able to keep up with.

  weight training for dummies

If You Decide On A Body Building Workout Routines – Here Are Favorable Techniques to Build Your Body

 

Building the body and acquiring muscles is a very common desire of every guy. Besides a guy with a chiseled body who obviously takes care of his health is often more appealing to the opposite sex. Each and everyone wants to look hot, strong and muscular like their favorite actor. Guys have become more fitness freaks since the actors and models have started coming on the screen with a muscular look and six and eight pack abs.

 

Today’s media is helpful for people who want to look muscular and build up their body to look like they are in awesome shape just like their favorite celebrity heroes on the screen; so let’s discover how that can easily a reality for some.

 

For building up your body a routine has to be set up. If you tend to perform different exercises and different diet every day you can end up spoiling your body instead of making it muscular. So a good way to get started is to hire a gym instruction or a fitness trainer if you aren’t already aware of the exercises you will need to do to gain muscles. The trainer will have effective and good exercises to build the body, and he will advise you on the different foods to consume that is both nutritious and high in protein necessary to build muscles.

 

The trainer should be experienced, and a person whom studies your body and plans workout routines and programs according to your desires. Without a routine and schedule, it will not be possible to have a lean and ripped muscular body. Diet and exercises go hand in hand, but if the diet and exercises are planned and scheduled in your routine then it will be easier for you to get muscular body and gain muscles and avoid unwanted fats. Your workout plan should include basic exercises and then continue on to advanced levels of heavy workouts to build muscle mass.

 

Do not start with heavy workouts at the very first day, plan the days for your workout in a week, like say 3 or 4 days, which is enough for a body building workout. Follow your diet everyday don’t skip it. Make sure to eat fresh and consume a balanced diet always.

Lose Weight Permanently – Learn The Best Training Tips

butt workout

My Training Routine Tips

 

No matter what your specific fitness goal is, one thing is universal. Everyone wants to know the best training routines. Everyone wants to get the best results as quickly as possible, and that is only possible when you train under the best routine. Although this is a widely asked question there is no definite perfect answer to this. Every individual considers their workout routine as the best and you will hear and see ‘a lot’ of different training regimes. We cannot choose one training routine to suit all people, this is not a one size fits all product. From beginner workout routines to the most advanced ones, all follow the same basic outline.

 

Most gym-goers who engage in regular training know that a good training routine consists of 4 imperative elements: Warm-up – Exercise Plan – Intensity – Rest/Cool-down: Like breakfast is the most important meal of the day, the warm-up is the most important part of the training routine.

 

Warm-up exercises are important to warm up the muscles and reduce incidents of injury. The warm up consists of light exercises like cycling, treadmill running, jumping jacks, pushups and skipping. Warm up exercises are important for muscles and ligaments to warm up and reach a prime state for heavy exercise.

 

Those of us who might have pulled a muscle or injured a tendon know that the warm-up is essential before inducing heavy exercise. Perspiring is the sign that your body is warmed up enough and is ready for stretching exercises. Stretching is just another part of the warm up, this involves stretching from head to toe.

 

Stretching exercises include neck circles, arm circles, groin stretch, hamstring stretch and trunk rotations. Stretching might sound like a waste but it protects against fatigue and injuries and must be taken seriously.

 

Exercise Plan: An experienced trainer can design a basic workout routine for you considering weight, height, stamina, muscle strength, etc. If you want to design your own routine it should not be more than 45 to 75 minutes long. The best training routines that have shown quick results are within this time frame. An important factor is the growth hormone, or the hormone that triggers muscle growth. The growth hormone is said to be maximized within a time frame of about 60 minutes into your workout.

  lean body workou  

Intensity: Believe in the old cliché “no pain, no gain”, there is some truth to it. High intensity exercises are necessary for a good workout plan and obviously for those looking to get quick results. It’s not recommended to go and injure yourself on the first day of training though. Gradually increase the intensity and use advanced training routines as your muscle strength grows is what I advise. Intensity is increased by doing more exercise in less time or minimizing the rest time between reps, this is where your results can really begin to take off.

 

Rest: This is the secret ingredient of any training routine; rest. After a good high intensity workout it is essential to rest the body and mind. It’s not recommended to exercise everyday or multiple times during the day unless you are a professional athlete doing this to tweak or pinpoint your workout for specific results. The human body demands 2 to 3 days of proper rest after cardio or muscle training. When feeling fatigued and tired you should always quit the routine and rest for the day. If you are new to working out as you advance you will be able to read the signs your body is giving you better, and take the warning signs serious; again, this will help your fitness level to progress and you will avoid over training and injury.

Kettlebell Workout For Fitness

crpss training

Workouts are necessary for maintaining that perfect body and to develop body strength and endurance capabilities. Kettlebell workout routines are best suited to develop your body and keep it in that perfect shape. There are a variety of different ways to work out, and this is just another good way to do so. I have covered many different types of workouts in detail in other blogs that will get you on the right track to becoming fit or maintaining your fitness; whether you are a casual weight lifter, fitness model,  gym rat, or just someone looking to lose a few extra pounds and become fit.  There are several exercises that you can do with Kettlebells and each one is designed specifically to help you tone your body and gain strength and muscle power.

 

Kettlebell workout routines can be used in various ways to improve your overall body fitness and to improve your performance in several activities. It will help you in excelling in several sports activities and in various strenuous physical situations. Following the routines regularly will help you in reducing weight and gaining agility in every activity of your life. However, the kind of routine that you follow will decide the end result. There are several routines available and you must follow a particular type of routine that best fits your body type and your requirements.

  diet and exercise

Kettlebell workout routines are designed scientifically to help you effectively lose weight and gain strength. If you seek to develop your arm muscles then you have to follow a specific type of routine, while if you seek to develop your leg muscles, then there is another different type of routine that you would have to follow that targets your legs. Initially, it was the Russians who had started using Kettlebells to develop their muscles and bulk up. They used cast iron cannon balls that could be used in various swinging techniques for developing muscles and building strength.

 

The Kettlebell workout routines have been utilized ever since by weight lifters, body builders and wrestlers the world over to increase their muscle power and gain strength. When Kettlebell workouts were first introduced in America, it created huge excitement and ever since it has been used by power lifters for training exercises. Kettlebell workout routines can also be created on your own. You can form your own workout techniques that best fits your requirements and include Kettlebell in them so that you can effectively lose weight and tone up your muscles.

    kettle bell

Within a few days of following this routine you can see for yourself that there has been a marked difference in the development of your muscles. Workouts are essential for your body and you should not lag behind the rest in this department. Today, looking good in any field of work is of paramount importance so workout regularly to climb the ladders of success within a very short span of time. There are many different types of successes in life, and being fit and getting in the best shape of your life is certainly one of the many successes that is achievable.

Women’s Workout Routines For Fat Loss

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Fat Loss For Women

    If you’re like many individuals, losing weight is a continuous struggle. Even tougher, almost all workouts for women don’t target assisting you to get the slender, feminine body that you want. Frankly, these fat loss routines are obsolete. The impact for women’s program consists of everything you ever wanted to learn about workout routines, fat loss programs, and cardio workouts. While there are strategies along with comprehensive programs, the intention is to supply you with ample knowledge to help craft your own weight-loss training program and eating style. Once you study these guidelines and put in a few months worth of effort, I’m sure you’ll recognize that this is actually the final exercise routine you’ll ever need.   There’s an elementary issue with almost all women’s workout, they don’t allow you to train for the look you desire. Sure, there are many plans targeted toward females, but a majority of them don’t consider the impact of the way you train. Too many teachers recommend a unique type of training leading to a thick, muscular physique. Most ladies prefer to have sleek, slender body. Weight Loss Tips For a Flat Core will teach you precisely how your body is not only changed by how many sets and reps you complete, but by how fatigued your muscles get in the process. Furthermore, cardio exercise has been shoved aside by a large amount of plans. Weight Loss Tips For a Flat Core includes a detailed guide to strategically using cardiovascular exercises to truly increase calorie burning. Another great feature of Weight Loss Tips For a Flat Core is how flexible the routines are. There are programs for ladies who may have time to get to the fitness center along with routines for women preferring to exercise at home. The guide spends considerable time on customizing your own routine also. Maybe you would like to exercise 3 days each week? Maybe you have time for 4 days? Weight Loss Tips For a Flat Core helps you to choose just what works best for your schedule. Weight Loss Tips For a Flat Core is absolutely targeted toward any individual who would like to drop some pounds. It can assist somebody who has 20lbs to lose and also provides several advanced tactics for a woman that solely needs to lose 5-10lbs.   The best benefit is that once you go through the program, you’ll probably only have to perform maintenance level routines for the rest of your life. I hope you can see why I believe this really is one of the greatest women’s workout routines. Remember, if you prepare just like a bodybuilder, you’ll find yourself resembling a bodybuilder a little bit more. There is nothing wrong with being lean and lightly muscled if you  are a women, and  being leaner has tremendous benefits when it comes to weight loss; however, there is a fine balance when weight lifting is involved that needs to be practiced to avoid becoming too muscular as a women. Change your program and utilize Visual Impact for Women to acquire that sleek, fit, feminine physique you’ve always wished for.    

   

How to Start a New Fitness Training Regimen

    The human body was not made to be sedentary. If you do not get regular exercise you will not only gain weight but also find yourself lacking in energy. Exercise is known to reduce stress, help one stay fit, enable one to sleep better at night and give a person a high resistance to sickness. The fact of the matter is that you can make time for fitness training no matter how busy you are. A number of training programs make it easy for busy people to get exercise by only scheduling sessions three times a week and these exercise times are generally scheduled when you are likely to be off work. Regular exercise will increase fat loss.   Personal trainers study how the body works and know how to create an exercise program that is just right for an individual. Such a training program may also in some cases by coupled with diet advice that will help you with fat loss and get in shape. A trainer will help you learn how to manage an exercise regimen and will adjust the regimen as needed. Just as you would not buy a house, draw up a will or invest in the stock market without sound professional advice, in the same way you will want to get qualified advice before starting a new exercise program.   Ideally, you will want to choose a gym that is located near your home or workplace. This will make it easy for you to work out on a regular basis. Pay a visit to the gym and make sure you like the workout equipment and programs provided. As you will be spending a lot of time there every week, it is important that you enjoy spending time in the environment. If you have not been working out for some time, start slow. If you overdo, you will end up pulling a muscle or hurting yourself in some other way.   Remember, going to the gym is not a “magic pill” that will instantaneously make you lose weight and regain a perfect figure. It takes time to help the body get in shape. Choose a form of exercise that you enjoy. If you prefer certain types of exercises, then speak with a personal trainer regarding your preferences. A trainer will be able to tell you which exercises are most effective but he or she will also encourage you to do exercises that you enjoy doing and have variety in your workout regimen. (more…)

Workout Routines Designed for Results

Workout Routines Can Be Designed Specifically for Success

    If you find yourself in the ever-growing category of those that are obsessed with hitting specific goals in regards to their health and weight-loss there are a few new exciting options available today. Workout routines can vary with time. It seems the workout routines of the past which were antiquated and boring have been revamped to deliver routines that are motivating them to bring real results. The days when you had to drop to the floor to do hundreds of sit-ups or become extremely exhausted doing what seemed to be thousands of jumping jacks are gone. Not to mention there’s no forgetting that ridiculously repetitive running in place. The type of exercises just mentioned above as being inefficient are just plain boring, in fact, mustering up some motivation to do them on a daily basis can be harder than actually doing the exercises themselves.   As those exercise routines get tossed out the window so do the goals you set in regards to your weight and health. The workout routines of today consist of any of the following mentioned programs from going to your local gym or fitness center, to purchasing equipment of your own that you can use in home, to even buying in home DVD-based workout programs. Not to mention this is the Internet age and there are all kinds of custom programs and plans online that can be tailored to meet your needs. These plans can vary depending on your age, current health, and the results that you’re looking to get from the program. Anyone just starting out would begin with simple workout routines that incorporate low impact repetitions this being the best way to go. Your workouts should never leave you out of breath or without the wish to keep on going, nor injure any particular muscle group.  

A simple beginning workout routine would include exercises that are well known, for instance crunches that focus on the midsection. This particular workout would perhaps for the beginner be performed in sets of 3 to 5 with several breaks in between working up to a completion of 25 reps. From this point the new exerciser can move on to other exercises that work other areas of the body for instance the biceps. Starting with dumbbells for your biceps you’d want to get into a habit of performing 3 sets of reps with each set consisting of no more than 12 reps per arm. As your body becomes accustomed to the weight at that time it would be good to increase the weight of your dumbbells for added resistance. A crucial point to keep in mind is that as you increase your weight avoid increasing it dramatically as this can lead to an overtaxing of your muscles. There are also levels of exercise routines for intermediate and advanced individuals. These are usually reserved for those who wish to maintain results already achieved or to speed up a weight loss program. The intermediate and advanced program consists of the same exercises previously mentioned but contain more variation and more aggressive repetitions. For example, the abdominal curls are now added to “tuck crunches”, with all exercises being done for up to twenty-five reps. Of course, don’t forget to rest between sets!   Although ab exercises have been focused on in this article you also are given varying levels of a hamstring, forearm, legs, back, shoulders and cardio routines that are in place to get those areas of your body in shape. Making a fitness accessory purchase can also go a long way to increase the results you get from your workout routines. As an example consider a resistance band which can be used to help tone almost every part of your body. As an inexpensive accessory the ban can be used when you’re lying down, standing, or squatting against a wall. The band is best used when it’s placed underneath your feet and you pull on the handles upwards or outwards feeling the resistance in your arms, shoulders, back and chest. Another position where the bands can be handy would be when you’re in a reclining position and the bands are under your feet while you pull towards your body for tension engaging all kinds of upper and lower body muscles. The resistance band is probably one of the best accessories any beginner can buy. In addition to resistance bands a few other accessories that should be added to any workout routine would be dumbbells of varying weights, wrist or ankle weights as well as a heart rate monitor.   Of course all these suggestions about a great working exercise routine would completely null and void that routine if it did not come with the best possible nutritional eating plan. In accordance with any exercise plan must be a healthy diet plan to back it up. When someone eats right and nutritiously while on a workout or fitness plan they are improving the odds dramatically that their metabolism will work properly and that their body as a whole will function and perform better. Proper nutrition also goes a great distance in helping out your immune system, your brains alertness and response time as well as your skin. When an adequate diet and proper nutrition is avoided your body will respond by disappointing you rendering all of your exercise energies useless. What’s even more is that once you begin to see the results coming from your better eating habits you will have more motivation to increase the amount of time you exercise and give it your all.   The best diet for a workout routine or actually anyone alive today hands down would be a diet made up of foods that are rich in vitamins, fats, fiber, carbohydrates, minerals and protein. Try not to forget about water either – when water is readily available it helps your body to stay hydrated due to the fact that regular exercise saps your body of its essential moisture. When considering the best diet for you just think back to the food pyramid you were taught in school. Your teachers had the right idea when they stressed the importance of getting in at least five servings of nutritious and healthy fruits and vegetables per day. Today the reasons for being healthy and staying fit are well-known by most people. The benefits you get from this type of lifestyle allow you to not just look better but also feel better. When proper workout routines are incorporated into your lifestyle you will immediately feel the benefits and enjoy a longer more satisfying life as well.

Fitness Tips At Home

tips to get fit

Fitness Tips

  Fitness is a very complex subject that needs to be explained in simple terms so everyone can understand and apply. If you’re just starting out with a home workout routine or working out in the gym, keep your workouts and exercises as simple as you can. Your Fitness will improve over time. By keeping your exercises and workouts simple you will learn the correct ways to perform each exercise and stay injury free. High intensity programs may not be for you! These programs usually lack correct form and can be very hard on the body if your not ready for them. Most people are not in good enough shape to follow these programs without getting hurt.       These programs do have their benefits and when you are 100% ready you will get the best out of them. Learn the basics and perform them properly. A good program won’t make you throw up or lose 5 pounds right away, but they’re structured so you can continually improve and stay injury free. In order to get the results you really want you will have to look at your Nutrition too. You don’t need to diet or learn too much about how you should eat right away if you are new to exercise and dieting, you can start and improve over time with diet and exercise. Just know some of the basics.       Protein- consists of 4 calories per gram. It’s required for muscle maintenance and functioning. Try and consume on average 100 grams of protein per day, or if you are trying to pack on a few extra pounds of lean muscles consume about 1 grams of protein daily for every pound of your body weight; for example if you weigh 200 lbs consume around 200 grams of protein daily.               Carbohydrates- contain 4 calories per gram. There are two types of carbs; simple (sugars) and complex (starches and fiber). Simple carbohydrates are unhealthy processed foods that mainly consist of empty calories. Complex carbohydrates can aid in weight loss and digestive health. Carbohydrates are an essential energy source and they should not be excluded in any diet.       Fats- consist of 9 calories per gram and are essential to function properly. There are good and bad fats. Good fats are called essential fatty acids. They include linoleic acid and alpha-linoleic acid. Also known as Omega 3 and Omega 6 fatty acids. Bad fats or trans-fatty acids should be avoided as they can increase your chance for heart disease. If you’re the average person trying to lose weight just consume less.       Eating healthier is better but you can still eat healthy and gain weight if you’re consuming more than your body uses. Start by finding out your estimated RMR and figure out how many fewer calories you need to consume. Once you’re on the right track you will never look at another diet again. It’s just that simple.   I’ve attached a very simple workout anyone can do at home to help them in their fitness goal. It involves some mild cardio and a bit of resistance training anyone who works out at home can do with very little gym equipment they can buy at any fitness center, sears, online website, or even certain department stores. I have gym memberships, but there are times when I’m ready to just stay home and do a simple workout with a few machines as opposed to suiting up and driving to the gym which is often packed where the machines and/or free weights are constantly being used or being waited on to be used. Lets get your fitness on!             Oh, I can hear you now. “Well Einstein; my brain tells me I’m hungry, so I eat (a little more than I should sometimes) and… Presto! Hello Thunder Thighs, the Spare Tire and those wonderful Love Handles we all adore so much.” Right? Wrong! As it turns out, there’s actually a little piece of your brain that may be telling you, not only, to eat junk but also to eat a lot of it. So, what is this little piece of my brain and how do I have it surgically removed you may ask? Well, it’s called the hypothalamus gland, but no luck going under the knife; get it removed and you’ll have bigger problems, like: What the heck am I doing in this pine box six feet under ground? Yes, although about the size of an almond, it’s a very significant part of the brain that plays some key roles in your body’s functionality. Throw it out of balance (which is easier done than you may think) and the result, among other problems, is some unattractive bulges in places they just ought not be.       The primary function of the hypothalamus is to link the nervous system to the endocrine system. The endocrine system, made up of the thyroid, pituitary gland, adrenals, pancreas and a few others, is the system most responsible for your body weight. So if the hypothalamus gets out of whack it can actually end up causing severe constant food cravings, a low metabolism and the storing of fat in the secure fat reserves. These secure fat reserves rest in the “problem areas” and are the last types of fat that are burned up by the body. That’s why simply doing diets that lower your caloric intake or only allow you to eat certain foods don’t always work. More interesting is that, since the hypothalamus also controls your bodyweight set point, it also explains why after such diets people end up gaining the weight back.       Now you’re probably asking how the hypothalamus turns in to this tool of evil. There are several ways, direct or indirect, that the gland gets overtaxed and worn out. These include lack of walking, a clogged colon or liver, Candida overgrowth, nutritional deficiencies, excess super-refined food, all the chemicals, hormones and antibiotics we end up taking in through the foods we eat, poor circulation and parasites, just to name a few. The problem has gotten increasingly worse over the last few decades with changes in the food industry designed to make more profit but in the process have made the food less healthy.       Thankfully, just like any other type of sickness, your hypothalamus can be nursed back to health. Since the food we eat is the main thing that stresses the gland, a simple switch to organic foods and avoiding super-refined and processed food can make a huge difference. It would also be wise to do a liver and colon cleanse and a Candida and parasite detox. Developing a workout routine or even just an hour walk on a regular basis also helps a great deal. The bottom line is: resetting the hypothalamus treats the cause not the symptom. Granted this may be a start of a new path for a lot of you. But take this one and it may be the last one you have to in order to reach and maintain your weight loss goal.

Excellent Juicing Machine

excellent juicing

There are many different kinds of juicers on the market today, one of which may not be intrinsically better than another. The juicer you choose will depend on the kind of juicing you want to do. Therefore, you need to understand the kind of juicing your next electric juicer is capable of doing before you choose one or another. Then, of course, there are certain factors that affect your choice like the ease of cleaning, how quickly the juicing process can be completed, the noise level and warranty. If you want juice that is delicious and as healthy for you as the fruit or vegetable you are juicing, the following juicers are ones to consider.   First is the Toastess Silhouette Citrus Juicer. This is made with stainless steel casing to give it a beautiful finish and appearance in your kitchen. The electric juicer has two different sized reamers for the juicing of both large and small citrus fruits. The benefit of an electric appliance like this is that it stops and starts automatically. The four suction cup feet keep it from sliding around as it juices, and the sealable spout makes it easy to stop the flow of juice when you are done pouring the contents into your cup. The included dust cover and built-in cord storage means you can store your juicer conveniently.   Another option is the Nesco 2-in-1 Juicer and Blender. This combination is possible thanks to a 50-ounce, removable glass pitcher that can be inserted at the top of the juicer. The suction cup feet are useful in keeping the juicer in place and the safety lock system adds even greater stability. There is a pulp collector and juice cup so you can get the perfect juice without too much pulp. All the parts are dishwasher safe, making cleaning this electric juicer easy and fast.   The Hamilton Beach Health Smart Juicer is the final option explored here. There are two speeds for juicing plus a pulse action. It runs on 350 watts of power to provide the healthiest, freshest taking fruit and vegetable juices possible. Your juicer will be appreciated most if you drink your juices within about 15 minutes of making them. The last thing you want is fresh juice allowed to sit out and oxidize, thus defeating the purpose of being fresh. This electric juicer, along with the other options, will certainly deliver what you want in a juicing machine.   When deciding on what type of juicing machine to purchase, you must be aware of your juicing expectations and habits, in order to make the most appropriate decision. You should probably ask yourself what aspects are most important to you, like speed or complete nutrient value, price or quality, noise level or ease of cleaning. You should also be aware of what types of foods you will be processing, as certain types of machines are developed to juice leafy and fibrous vegetables, and some can only juice whole fruits and vegetables. And although there is not a “perfect juicer,” understanding the two most common types of juicing machines will definitely help one make a wise decision during purchase time. Think of all the health benefits of juicing, and the increased weight loss success you will get from juicing fresh.   For a person always on the go and juicing mostly fruits and whole vegetables, a centrifugal juicer would be a decent choice, and it is the most common machine available. Adding fruits and vegetables through a chute, centrifugal juicing machines include a high-speed spinning disk blade that grinds and grates the foods and turns them into a pulp. It then uses a centrifugal force to push the pulp against a strainer screen and releases the juice at the bottom of the machine. Centrifugal juices tend to be cheaper than other types of juicers (generally between $90-$220) for multiple reasons. jogger As the first type created, they tend to be very noisy and because the blades spin and grind at a high speed, experts say this decreases the nutritional value in the foods. It is said that the high-speed motion forces the juice in contact with lots of air, producing rapid oxidation of vitamins and enzymes. So while this damage could remove the nutritional value of the juice, it gets the job done fast and efficiently.   Most centrifugal juicing machines are easy to use and easy to wash, but they are not designed to puree leafy vegetables like wheatgrass, collard greens or spinach. If you are looking for a machine that will juice leafy foods, you should look for a masticating juicer. Masticate means to chew or grind, and that is exactly what a masticating juicer does to foods. For a little more money, it grinds the juice out with an auger with blades, but requires no spinning action. Unlike a centrifugal one, a masticating juicing machine simply crushes the vegetables and fruit fibers with tremendous power, but slowly breaks up the cells to purify the foods. This slow process of extraction results in more vitamins, enzymes and mineral traces in the juice. The rate and rotation of the auger blades in a masticating type verses the spinning blades in a centrifugal juicing machine, provides little damage to the nutrients of the foods, during this purification process. Pick up a copy of one of my books on juicing here.   This slow process also allows for less noise during use. So while a masticating juicer may take longer to process a juice, it is more effective nutritionally and is far less noisy. This makes it a great type of juicing machine for someone looking for nutritional value and more options, over speed and price range.