Flat Stomach Exercise Tips

I will cover some flat stomach Exercise Tips that  will give you some basic yet important exercises we can do. Everybody wants to get that flat stomach they had in High School. Unfortunately, we have to work a lot harder to be that lean and in shape as we were before when we were younger. If you have been out of high school for a while now your metabolism has probably slowed down a lot. This makes gaining weight a lot easier. So we have to find ways to speed up our metabolism and exercising is one of the best way to do so. With a little bit of work you can see some good results in little time; but you will have to work for it more than you did when you’re a teenager, if you are now older. Everything come easily why you are a teenager as it relates to getting in shape because their metabolism is usually super fat for most people that age. As we age our metabolism really start to put the brakes on and the pounds tend to pile much quicker.


In this post you will I cover flat stomach exercise tips for trimming down and getting a small waist, or at least a smaller waist than what you have now. A small waist is always a better way to go. It has a lot more benefits plus it shows you are in decent shape at a minimum. Believe it or not your stomach size tells a lot about your overall health and well being. Stomach fat is not sexy, healthy, nor appealing.No one wants want to walk around looking like they have a spare tire around their waist. If you are in that situation, there is hope; you can get in shape and lose that unwanted fat. Follow these exercises listed below at least 2-3 times a week along with other exercises that you can see in my many workout videos and articles throughout this website. If you strive for a flat tummy it can be yours. It is not out of reach for most. It is a matter of taking action to get the body you want. Last year didn’t you not say you wanted a better, healthier and learner you for the new year. Well here is your chance. Jump in and do some of these flat tummy workouts to get a small waist and flat tummy, you will be glad you did. Here is the flat stomach workout plan you should try next time you are at home or at the gym, the next time you decide to sweat it out. Remember summer, along with vacation and the beach is never far away. Also feel free to check out my awesome new 3 week diet program here to really slim down. Now watch the vide down below and get started with these flat tummy exercises. Lets do it!

Fitness Tips with a focus on Abdominal exercises


I am Oswin Dacosta a fitness Expert and Amazon author and best seller of “How To Get Abs” and I also blog on topics like yoga to Pilates to Zumba, there’s one to fit your goals. Chances are, there’s one to fit your schedule perfectly. Even better, they’re packed with motivated, not-afraid-to-sweat people who’ll inspire and push themselves to the limit.

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You’re a lone wolf. A renegade. We get you. That’s why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You’ll always find a free one. You chart your fitness course. We’ll be the compass. Follow our step by step tips and instructions and you will soon realized your fitness goals are becoming a reality.  Your dream body is in arms-reach with Slim Tree. Slim Tree offers the highest quality bodybuilding gainer stack for anyone looking to gain muscle! Check us out for regular updates and continue tips.

Fitness Tips with a focus on Abdominal exercises

Today, people are very concerned about their physical fitness just to ensure they live a healthy life. As a result of drastic changes in people’s diet, health issues has been felt across the world such as obesity which can easily be avoided. Fitness tips may be useful while undertaking the journey of staying healthy. Here are some of the best fitness tips that focus on abdominal exercise.

3/4 Sit-up

It is a classic abdominal movement. You may opt for a much more back-friendly move, if you have any issue(s) with your lumbar. Sit-up heavily concentrates on your hip flexor. If you are brave enough and you want to harden the exercise, you may do them using the froggy-style. Get hold of your thighs, sticking knees to the side and then minimize hip-flexor involvement.

  • Sledgehammer swings
  • If your goal is to engage in fitness you should use the  ground-slamming maraunder or a lumberjack, the swing is the perfect movement for you. Swings are good because they involve a lot of your: your lats, serratus, shoulders, abs and arms.It is not a must you use a sledge hammer and a tire you may instead use club bells and sand bags.
  • Bottom ups
  • This is a combination of two different exercises, the hip raise and the reverse crunch. Both of them are great exercises for your abdominal exercises. Do away with the knee bend if you feel the exercise is too easy for you and instead try and keep your legs straight. Basically, this exercise is performed while legs raised out up to 90 degrees.
  • Decline reverse crunch
  • Most people do not do this exercise as it is supposed. The reason being they are quite weak and therefore unable to move their pelvis, meaning they use their hip flexion instead of their abs. Basically, this is just an intermediate movement between a hanging leg raise and a leg raised on the floor. Always do this move using an adjustable decline bench since it will permit you to progress from a flat level to a vertical level in a systematic way.
  • Spider crawl
  • This is a very good part of a dynamic mobility warm-up. It involves three actions of your abdominals which are anti-extension, rotation and a small amount of flexion. For effective performance you have to stay low to the ground. You ought to wear blue spandex to get the bonus points and act as if you are crawling up a wall.
  • Ab roller
  • Ab roller devices are among the most effective little gadgets for abdominal exercises . The rollout hits the spinal flexion and anti-extension very hard and provide work outs to your lats and serratus. You have a choice since you can either use ab roller or a barbell to perform this movement. A semi rounded barbell at the ends will act like a ab roller if you do not have one.
  • Cross-body crunch
  • This is one of the most effective ab moves because it involves everything. It is a very good exercise for those who are on the verge of starting training for abdominal exercises. This means that it can be undertaken even by those who are physically weak. It only takes an individual a few days to knock out the scoreness of it and move on to the more advanced further levels.

Don’t forget to grab an ice cold smoothies after all of your hard work as a delicious reward. You should work hard on your exercise routines, but remember to treat your self to small rewards to help to keep you motivated. Check out my delicious smoothie ebook for a tasty treat.