Your Exercise Routine Compared To Water

water and exercise

Think about it, your fitness and water can have a lot in commom. Your physical fitness program or routine can be compared to water. Water can be looked at as either a positive or negative thing. It depends. It can be positive if it is used to enrich and sustain your body. It can be negative if it is overly consumed which can lead to water poisoning and can result an illness or even death.

 

More relevantly to your physical fitness program or routine, water can be either stagnant or dynamic (growing). How is your physical fitness routine? Is it stagnant or is it dynamic? Stagnant water may seem harmless. But, in time, it can be a breeding place of mosquitoes and other pests. This is something that we do not want to occur. With these pests may come pestilence or disease that is harmful and even dangerous to our health and well-being. All of this can occur because we allow water to stagnate.

How is our health and fitness routine? How are our exercises? Are we continuing to learn new and better ways of doing exercises? Technology is defined as a better way of doing something. Most people look at technology that pertains to computers. But, that is only a part of it. If you find a better way of getting results for your fitness routine, you have made some technological advances. Technology does not mean to keep changing because something is new. There are some technological advances in exercise that has been around for awhile (but is not as practiced as much). One of these is the use of weights and other anaerobic means to achieve optimal fitness levels.

 

Dynamic and progressive water flow enriches plants and animal life. It is growing and becoming something even better. The Dead Sea has no incoming outlets. It is a huge pool of stagnant water. Nothing productive or enriching grows around it. The Jordan River is flowing with many outlets going in and out of it. It is a source of water for many communities, plant life, and animal life around it.

 

Is your physical fitness level dynamic and growing? Are you doing the same exercise movements that do not get any results over and over again? How do you get yourself to be dynamic and progressive in your exercise routine (without becoming someone who changes into something new and different without any concrete reason)? By becoming a student of physical fitness you will become knowledgeable on what you should and should not do? You will then learn that your body needs resistance training (aka weight training) in order to develop lean muscle mass.

 

Taking care of your body can give you the healthy lifestyle so many countless people yearn for. It is a choice, and once you get motivated enough and decide to make that change to get physically fit you will begin to live the life you were really mean to live. Thinks of all the health benefits and of being in shape, not to mention how it make you feel; just that alone should be enough get you started today. What are you waiting for?

How To Live A Healthy Lifestyle And Still Love Life

healthy lifestyle

A Balanced Healthy Lifestyle Is The Key

 

Most women have the idea that to live a healthy lifestyle means eating flavorless food and working out all the time and not allowing your body to become fat. The good news is that this is false idea, you’re not stuck living a life of carrot sticks and salads. Following a clean eating diet can be full of flavor, if you take just a little bit of time to learn what to do. You see the thing with food is that we really are what we eat which determines whether you are living a healthy lifestyle or not .

 

If you eat crap then you look and feel like crap. That is why so many Americans are suffering from poor health and a terrible body image. Did you know that the average woman will spend 30 years of her life dieting? But this doesn’t have to be the rest of your life, you can easily learn to eat a diet of mostly healthy choices so you never have to waste your life counting calories and stepping on scales.

superfood

Here are just a few easy habits that you can immediately implement into your life that can make amazing changes to your health and body: Toss out the white, simple carbs and bring in whole wheat, fruits, vegetables and brown rice eating counterparts. Avoid chemically filled processed foods (if it’s in a box it’s most likely processed). Swap out fruit juice and sugary snacks for real fruit, not from concentrate. Stay hydrated by drinking 2-3 liters of water a day, it will also help drop weight. Eat breakfast! It’s the most important meal of the day. Aim to eat 4-6 small meals throughout the day. This helps keep the hunger pains away and keeps your metabolism on high.

 

Then there is the fitness part, following a good workout routine is important. It may seem like a chore right now to workout with your busy schedule, but if you commit to this it will become a habit and then a hobby. With exercise, it should definitely include weight training for women even though it’s something most don’t think about it is needed to accelerate fat loss.

 

Strength training increases your bone density (fight off osteoporosis), improves your lean muscle mass, revs up your metabolism and helps you drop serious amounts of body fat which equates to living a healthy lifestyle. Of course cardio exercise is important too: doing intervals or circuit workouts will help blast fat a lot faster than boring steady rigid workouts where you just run from 45 minutes on a treadmill.

 

You don’t have to be stickler to these rules. My golden rule is to try and eat clean 90% of the time and give yourself a break the rest of the time to enjoy the foods you know are bad but you love anyways. The same goes with your workout plans, if life gets in the way occasionally, then don’t feel guilty. It might just mean your body needs a rest day. Just don’t go looking for excuses to miss out on workouts, try to work out 3-5 days a week for the best habits. However, things can pop up that are more important than working out at the moment; again, try to stick with your workout routines and make it a lifestyle the best way you can.

These 5 Healthy Foods Could Be Killing Your Fast Weight Loss Diet Plan

salads

Avoid These Food Crimes

 

Do you know there are few healthy foods that can completely ruin your fast weight loss diet plan? Healthy foods are sometime not really healthy if not eaten in the correct way. Read further to know these 5 healthy foods and why they are no healthier for your weight loss quest if not taken in a right manner.

 

Drum Roll

 

1) Salads: It is quiet strange to know that salads can be harmful for your fast weight loss plan. It is because salad is something which is difficult for most of the people to gulp it down their throat. So in order to make it tasty what they do is load their healthy salads with dressing of mayonnaise, sweeteners, other preservatives and lots of salt contains harmful sodium. Instead, putting a light dressing of olive oil, lemon juice or garlic could be a better choice.

 

2) Fruit juice or drinks: I think it is not required to emphasis the importance of eating raw fruits as compared to fruit juices. When a fruit is converted into fruit juice, it loses a lot of minerals and vitamins. Moreover, the fruit juice we get in the restaurant contains almost 80 grams of sugar preservatives and the juices are actually made of fruit pulp instead of fresh fruit. Therefore, we tend to gain more weight drinking fruit juices instead of losing weight. The right choice would be eating fresh fruits with their skin to get the most out of it.

 

diet foods

3) Muffins: Muffins may look like a healthy option but in fact they are not. Muffins are loaded with sugar and refined flour. Each muffin has a good 500 calories hidden in it. So the right option would be a muffin made of whole wheat which is safer. An apple and a banana would be a healthier choice. 

 

4) Cheese: Cheese is made of milk which contains the much needed protein and calcium. On the other hand, cheese is also full of fat. And the cheese we get in the market are processed ones with added salt and artificial flavors. The best choice is cheese such as feta or parmesan which are good for health.

 

diet planning5) Grains: It is a popular belief that when something contains cereals or is multi-grain, it is a healthy food. However if you check the label of the most of the food like bread or pasta, it merely contains refined grains such as white flour which is not a healthy options as compared to whole grains. The best way to avoid eating such unhealthy stuff is to avoid eating out and stop eating processed or tinned foods. The way to lead a fat free and a healthy lifestyle eat as fresh as possible; and consume food in the right manner with regards toppings used, portion size, number of meals, etc. Check out some of my books on healthy dieting and exercise tips. You can also sign up on the this website by entering your email, and access my top 50 exercise to transform your body in little time in the members area. You might just end up with the body you truly desire. You just never know.