The Power of Sex – Promoting Fitness in More Ways Than One

sex and exercise

When people talk of fitness, they often associate the word with extensive dieting, workout sessions and denying oneself the pleasures of life. There is one thing, however, that can help promote fitness in more ways than one. Sex. That’s right, the simple joys of having sex with your partner is in itself an extensive workout program, and can help you in more ways than one: A physical experience The physical fitness benefits of sex are quite obvious for both men and women, as all the bucking and grinding definitely breaks any person into a sweat.

It is the more subtle effects of sex on the heart and lungs, however, that truly gives sex its powerful fitness benefits. The increased heart rate and deeper breathing helps stimulate the flow blood, which in turn strengthens both the respiratory and circulatory system – always a good thing for physical fitness. You could even add a couple of supplements like Excite Male Performance by Dymatize into the picture to really help boost not only your sexual prowess and libido, but your muscles as well.

A relaxing experience-

 A person who feels great is a person who is truly fit, as fitness is not just defined by bodily strength and toughness. Sex is the insertion of a man’s penis in a woman’s vagina, but great sex is the complete release of inhibitions and personal restraints. Such acts of “letting go” provides a great way for a person to relax, making them feel stronger, happier and more content and committed at the end of the day. Factor in the physical exercise that comes with sex, and you have one of the best ways to wind down and get rid of stress known to man.

A spiritual experience Sex is not limited to the realm of physical fitness and relaxation, however. Sex is not just a purely carnal act, as mainstream pornography or easy-come, easy-go relationships make it out to be. Engaging in a healthy sexual relationship, built on the foundations of intimacy and closeness, will provide both partners with somebody to invest their emotions in. Having a person to love and care for, so to speak, is one of the cornerstones of complete fitness, and can only be defined as a spiritual experience with another person.

Three experiences combined You may be wondering what, exactly, does relaxation and spiritual attachment in sex have to do with physical fitness. You can ask any doctor that keeps up with the times, and they will always confirm that the mind is delicately intertwined with the body. If one is neglected, the other will suffer. You can even see this for yourself. Notice how lousy you feel when you have a serious cold or migraine pulsing in your head, and notice how sluggish your body feels when you are sad and depressed. The same goes for sex – it becomes a great way to build fitness if you enjoy it and do it with somebody you care for. So remember, do it right and you’ll get it right. Just remember to stay safe, or fitness will be the least of your worries!