Lose Stomach Fat in a Week – Try These 7 Simple Tricks to Lose Your Belly Fat!

workout training

It is not as hard as you think to lose stomach fat. Here are seven simple ways that you can reduce the size of your waist rather quickly:


1. Cut High Calorie Foods Out of Your Diet! The fat that makes you have a bigger stomach is fat that the body has stored. In order to force the body to burn this fat, you have to cut down on the number of calories that you eat so that the body burns more than what it takes from your food. You don’t have to starve, but you do need to eliminate certain items such as fast food, bars, chips, beer and alcoholic drinks, pop and fried foods. Eat more fruits and vegetables that cause the body to work harder to digest them.


2. Eliminate Bad Carbs From Your Diet! The body does need carbohydrates for energy, but there are two kinds of carbs – good carbs and bad carbs. The bad carbs are ones that you eat in refined or processed food. Examples are white rice, white breads, sugared cereal, sweetened drinks and soda pop. Fruits, vegetables and whole grains are examples of good carbs.


3. Reduce the Amount of Alcohol You Consume! There is no nutritional value in alcoholic beverages and the calories you consume in the drinks are stored as fat. You must be able to work them off.


4. Exercise on a Regular Basis! When you want to reduce belly fat, you do need to exercise on a regular basis in addition to making sure that you control the foods you eat. How To Get Abs is a good source of information about the best exercises you can do to reduce your belly fat.


5. Don’t Eat Late at Night! Usually when people eat late at night they go to bed soon afterward. When they do this the body does not burn off the calories because it doesn’t need to produce energy and as a result late night snacking causes weight gain.


6. Add Power Foods to Your Diet! One of the best ways to lose weight and belly fat is to make sure you have certain foods in your diet. These include proteins, nuts, eggs, berries fat-free drinks and dressings, Whey powder, fruits and vegetables.


7. Give Up Smoking! Smoking is an unhealthy habit that increases your risk of getting cancer. It also raises your blood sugar levels because it stimulates your response to stress.


Follow these tips and you can Lose Stomach Fat in a Week, it is partially that simple. Check out of my weight loss podcast.

Fitness Tips with a focus on Abdominal exercises


I am Oswin Dacosta a fitness Expert and Amazon author and best seller of “How To Get Abs” and I also blog on topics like yoga to Pilates to Zumba, there’s one to fit your goals. Chances are, there’s one to fit your schedule perfectly. Even better, they’re packed with motivated, not-afraid-to-sweat people who’ll inspire and push themselves to the limit.

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Fitness Tips with a focus on Abdominal exercises

Today, people are very concerned about their physical fitness just to ensure they live a healthy life. As a result of drastic changes in people’s diet, health issues has been felt across the world such as obesity which can easily be avoided. Fitness tips may be useful while undertaking the journey of staying healthy. Here are some of the best fitness tips that focus on abdominal exercise.

3/4 Sit-up

It is a classic abdominal movement. You may opt for a much more back-friendly move, if you have any issue(s) with your lumbar. Sit-up heavily concentrates on your hip flexor. If you are brave enough and you want to harden the exercise, you may do them using the froggy-style. Get hold of your thighs, sticking knees to the side and then minimize hip-flexor involvement.

  • Sledgehammer swings
  • If your goal is to engage in fitness you should use the  ground-slamming maraunder or a lumberjack, the swing is the perfect movement for you. Swings are good because they involve a lot of your: your lats, serratus, shoulders, abs and arms.It is not a must you use a sledge hammer and a tire you may instead use club bells and sand bags.
  • Bottom ups
  • This is a combination of two different exercises, the hip raise and the reverse crunch. Both of them are great exercises for your abdominal exercises. Do away with the knee bend if you feel the exercise is too easy for you and instead try and keep your legs straight. Basically, this exercise is performed while legs raised out up to 90 degrees.
  • Decline reverse crunch
  • Most people do not do this exercise as it is supposed. The reason being they are quite weak and therefore unable to move their pelvis, meaning they use their hip flexion instead of their abs. Basically, this is just an intermediate movement between a hanging leg raise and a leg raised on the floor. Always do this move using an adjustable decline bench since it will permit you to progress from a flat level to a vertical level in a systematic way.
  • Spider crawl
  • This is a very good part of a dynamic mobility warm-up. It involves three actions of your abdominals which are anti-extension, rotation and a small amount of flexion. For effective performance you have to stay low to the ground. You ought to wear blue spandex to get the bonus points and act as if you are crawling up a wall.
  • Ab roller
  • Ab roller devices are among the most effective little gadgets for abdominal exercises . The rollout hits the spinal flexion and anti-extension very hard and provide work outs to your lats and serratus. You have a choice since you can either use ab roller or a barbell to perform this movement. A semi rounded barbell at the ends will act like a ab roller if you do not have one.
  • Cross-body crunch
  • This is one of the most effective ab moves because it involves everything. It is a very good exercise for those who are on the verge of starting training for abdominal exercises. This means that it can be undertaken even by those who are physically weak. It only takes an individual a few days to knock out the scoreness of it and move on to the more advanced further levels.

Don’t forget to grab an ice cold smoothies after all of your hard work as a delicious reward. You should work hard on your exercise routines, but remember to treat your self to small rewards to help to keep you motivated. Check out my delicious smoothie ebook for a tasty treat.