Have you heard about the simple facts about weight loss? These facts can actually help you solve your problems and can even make you healthier in as little as 5 days! If you will only give me one minute of your time then I will be more than willing to share with you all the details you need to know.
Simple Facts about Weight Loss:
1. You will only get to lose 1 to 2 pounds every week No matter how big or small of calorie amount you will take every day, you will only get to lose 1 to 2 pounds at the end of the week. Actually this is the normal number or pounds your body should lose in order not to get sick or get tried easily. If you want to lose a lot more, then you’d need to stop eating and exercise more! And i’m sure you might be confined in a hospital bed even just for one week or 2 of working your body well beyond it’s capability. So if you want to lose weight and stay healthy, you’d better not overdo your diet and exercise routine.
2. Never stick to the diet plan which comprised of foods you hate, your weight loss depends on it greatly. Did you know that if you will stick to the kind of diet with foods you dislike enough then you’d probably only end up failing? Believe me, if you will stick to this kind of diet plan you will not only fail, but you will surely get bored in no time that you will definitely goes back to your old eating habits. What even makes this matter worst is that you will surely crave for more sweets and salty foods which are very bad for your health and well being. When this happened, you will gain more pounds and will have a harder time losing those pounds you desperately need to burn off.
3. Watch what you eat and the time of day that you eat it. Remember, eating heavy meals after 7pm, especially calorie rich food is not recommended, because at that time of day most people are beginning to wind down for bed in a few hour. Bed time means a slow down in activities and the calorie burning process; and whatever you go to bed with in your gut can end up as extra fat in the morning since sleeping requires much less calories than when your are awake and active during the day time.
Believe these facts and you will be healthy! Do you still want to lose more weight? Then you’d better do something about it now before it’s too late