Are You Ready For A Low Fat Diet Plan?
What a low fat diet plan should be is a diet that cuts out the right kinds of fat. It does not make any sense to completely cut out any fat calories from your diet just because you think by doing that you will see results faster. Our bodies need a balanced diet but we need the right kinds of fats. Healthy fats are great for our bodies and really help us lose more fat than by cutting them down. So which fats are which? Bad fats are known as trans fats and saturated fats. These are bad for our bodies because they are the hardest to burn off number one. Number two they increase risk for heart disease and should be avoided. Trans fat is the worst and is found mostly in fried foods or fast food places. Saturated is be limited since it is not as bad.
Read food labels to be sure that the product has 10% or less of the daily value. Foods rich in unhealthy fats are things such as… fast food burgers, milkshakes, whole milk, fried chicken, cheese from whole milk, doughnuts, cake, pizza, among other culprits. The healthy fats that should be included in our diets is poly saturated and mono saturated. These kinds act as a substance to clean our bodies out. Believe or not these kinds promote fat loss and heart health. They are very abundant in foods like. olive oil, peanut butter, avocados, almonds, salmon, eggs. Your diet really ought to be made up of about 30% of the calories coming from these sources daily.
The key to dieting is reading the labels, having a balanced diet and making sure your intake is generally moderate. Practicing to eat well will have a lot of benefits for you further down the road. You don’t lose 20, 30, or 50 lbs overnight. It is a process that can take a bit of time, but if you keep at it you will eventually see results and will be rewarded in many ways. Unless you have a serious medical problems such as thyroid disease weight loss can be possible without medication or surgery.