Are Oats Gluten Free?

gluten free

Seeking Gluten Free Foods


If you are on the gluten free diet there are a lot of foods that you cannot eat any longer. There are many things that you may feel that you are missing out on. And, there are also many things that you will feel confused about. Are oats gluten free, you might wonder. They aren’t a gluten filled grain, so you may assume that they are; but, assuming isn’t good when you are trying to eat gluten free. It will only get you into trouble and possibly make you sick.


So, you need to do more than assume. You need to find the answer to the question. Are oats gluten free? The answer is complicated. Some oats are gluten free and some are not. The oats that are not gluten free are cross contaminated. That means that they are processed in the same facility, or on the same equipment, as gluten containing ingredients. You will not want to eat those kinds of oats when you are trying to live gluten free. They will mess with your diet. You should go nowhere near gluten containing oats. But, there is another option for you.


Although some oats contain gluten, there are some oats that are gluten free. You will have to look at each label carefully when buying oats, but you should be able to find a brand or two that sells gluten free oats. There are more and more brands that sell gluten free oats out there, nowadays. So, it’s not always easy to know what contains gluten and what does not, and knowing whether oats are gluten free or not can be tricky, especially when someone has made something containing oats.


oatmeal cookie

If you go to a party and there is a dessert made with oatmeal, will it be safe? That is hard to say. More than likely it will not be safe, but that depends on whether your friend is on the gluten free diet or not. If so, the dessert may be safe. But it would be a good idea to ask before you consume it. You can never be too careful when eating gluten free. Eating on this type of diet can be challenging at times. There is no doubt about that. It can get very frustrating knowing the long lists of foods that you cannot eat.


You may be about ready to give it up on it all together. But you can take comfort in the fact that some familiar foods are now made gluten free. Some oats are cross contaminated, but there are some that are not. If you have loved oats all of your life, and if you have been wondering, are oats gluten free, then you can feel good about this fact and avoid the one that has gluten. The gluten free option is available, you don’t have to give up oats if you now gluten free diet. Just check the label, and target makers of gluten free food including oats.

3 Best Superfoods for Losing Your Weight

Healthy Diet And Some Superfoods


There are many great ways for you to achieve your ideal weight. A Healthy diet is considered one of the easiest way for you to get the best weight possible for yourself. This article is going to recommend some healthy foods that are good for your body. You should be able to find the best healthy diet food easily after you read this article entirely. It is also easy for you to find some of these healthy food is your local store or a whole foods market depending on where you live.

1. Black beans

Many experts recommend their clients to start consuming black beans everyday. A cup of black beans can be good enough for supporting your daily needs. Black beans contain some useful nutrients that are good for your body. Protein can be considered one of the most important nutrient in black beans. These beans don’t contain any dangerous saturated fat that can be harmful for most people, so you should be able to consume these beans regularly without feeling an guilt.



high fiber oats


2. Oats

When you plan to have the ideal weight quickly, you should substitute any calorie-rich foods with oats. Oats contain a high amount of fiber that is good for your digestive system. You are able to improve the overall function of your digestive system, especially when you eat about 4.6 grams of oats daily. Oats are also proven to be very effective to help you burn excess fat from your body. The fiber will to keep you regular and help your body rid itself of waste more easily which promotes weight loss.




avacado3. Avocado

Avocado contains a high amount of oleic acid, healthy monounsaturated fatty acid, so you should be able to get many benefits from this food. This product can help you feel full for a long period of time. As a result, you can reduce excess hunger in your daily life. When you are able to control your appetite, you are be able to manage your own weight more easily. Avocado also has high amount of fiber and protein that can improve your body metabolism naturally. Avocado juice can be a perfect companion for your daily meals.



Finding the best healthy diet is very useful to help you improve your overall health significantly. It is recommended for you to consume healthy superfoods that contain high amount of nutrients, so you are be able to achieve your ideal weight without having to suffer from any negative side effects. It is not difficult for you to find superfoods in the marketplace if you look for them; so you can make your favorite healthy recipes everyday without depriving you self of nutrient rich foods.