Lessons From Running, How Running Became Therapy for This Non-Runner

healthy life

Running for therapy is truly therapy. You’ve heard it before but it’s true. Running has taught me more about life and myself than any other thing I’ve ever undertaken. First of all, let me say that I never considered myself a runner. As a matter of fact, I used to qualify myself as a ‘hate running’ type person.

Here are a few misconceptions I had about running before I started doing it seriously: It has always seemed to me like an elitist sport. People who ran were lean and strong. I’ve always associated running with people who were fit, strong and overall healthy. Years later I decided to lose some weight after some time away from the gym and I turned to running. I didn’t own a bike and the pool and fitness centers were miles away. Plus, I didn’t feel like I wanted to pay for extra equipment or memberships. So I began running. Again.

For some reason, this time I caught the bug. It wasn’t until years later, when I again felt the need to lose weight and bump up my almost non-existent exercise routine that I started working out again especially running again. Actually the running part, it started with simply walking. I was motivated to get up early and walk every morning. Soon, that wasn’t enough for me and I’d start jogging a few hundred meters at a time. I’d think, just to the next lamppost or that tree up there. Then I’d walk again. Then up and off I was again building my momentum.

Finally, months later I was up to mainly running. It felt great! This died off some as I got into my new start-up business. One day I had a bit of a breakthrough. I had an argument with my wife who was at work. I worked from the home and I was so angry at the end of that conversation that I was ready to start throwing things but gym equipment by working out even harder including walking. For some reason, I decided to go for a walk and “burn off steam”. When I finished my 45 minute walk, I felt not only much calmer I couldn’t remember why I had been so angry with my wife. It was a light bulb moment because if walking could do that for me, then imagine what running regularly could do for my stress. And that is when the running saved me.

If I ever got really upset and take it outside to walk or run and even do other exercises too. Everyday, I would burn off my stress by taking it outside and start running. I found that running calmed my runaway thoughts. Then it started helping me to think better. Once I got the emotion out, I had room for more rational thoughts. Things didn’t look as scary after a run. Thoughts that would have me waking up drenched in sweat at 3 am wouldn’t seem so bad to me. I had better answers after my runs. Running did save my business (it cleared my mind up), and it saved me from going over the edge.

In the end, it was my business and exercise that really kept me grounded and sane when stress snuck in. I came out of it a slight marathoner and a runner (and still alive). I learned that running helped balance me. I’m a high energy person. I need running to burn off that extra energy that when I’m not in a good place gets turned into frustration and not being myself. Things that used to upset me before I became a runner couldn’t upset me once I was running regularly. It was like why waste the energy on that. I’ve got more important things to do like go run to stay healthy!

8 Ways to Lose Weight Fast

Weight Loss Tips : 8 Ways to Lose Weight Fast

Having a unique diet like a high-protein or low-carb diet to lose fat is not the only way to slim down in a big way. The best method to lose weight is to obtain the right mix of energy and nutrients your body needs. Listed here are a few ideas for losing weight in a more healthy way:

• Eat lesser sweets and even unhealthy snacks. Cookies, candy, and cakes usually have a lot of fat and sugar and not many nutrients. Find out about treats which are delicious and nutritious. If you want chocolate cake then this is a link to check it out at Emicakes.com.sg website.

• Follow a food manual. It can be difficult to know which foods to select. It will motivate you to eat vegetables, fruits and whole grains. These foods have fiber, which can assist you to feel full.

• Cut back on fats. You will need some fat, however even minimal amounts of fats have many calories. Study labels to see the amount of fat a food contains. And attempt to reduce fried foods as well as meats which are high in fat, for example burgers.

Be informed about how much you are consuming in food. If you’re unsure how much is regarded as one serving, you can learn to read labels and get good at it. You also can eat less if you utilize a small plate. Do not eat straight from a huge package of food — it’s simple to lose monitor in this way. And if you are at a restaurant, find out if you can take home a few leftovers.

• Tackle hunger with protein and fiber. Never wait until you are highly hungry that it becomes hard to make good food choices. Rather, when you begin to feel hungry, consume a small snack that blends protein with a food which is high in fiber, like low-fat cheese in a whole-grain cracker. These are generally filling although not full of calories.

• Consider why you are eating. At times we eat to fill needs, apart from hunger; like stressed, lonely, or being bored. If you do that, check if you can consider some other tips on how to meet those needs. Think about calling a friend or playing some good music. And if think you could be having emotional difficulties, discuss with an adult you trust.

move
move

Get to moving more. One good way to lose weight is by becoming physically active. You need to target a total of 60 minutes of vigorous or moderate physical activity every day. In case you haven’t been active in some time, start slowly.

• Reduce sitting around. This simply means less Internet, TV, and other kinds of screen time. Rather, target your “hour per day of active play.”

Doing some of these simple tips will help you beat the bulge. Plus, remember, you will have so much more energy when you slim down. Not to mention the positive affects it has on your overall well being.