5 Reasons Fitness Matters

woman exercising

Here Are Some Important Reasons To Get Fit


You know physical fitness is important if you want to lose weight and look your best. But did you know you can gain several other benefits from a regular workout regimen? Of course, to get the most benefit, you have to be consistent. You can’t walk around the block every few days and expect to see outstanding results.


The more you put into your fitness training, the more rewards you will receive. Mood Elevator Physical activity can help regulate your moods, and with far fewer side effects than prescription drugs, according to studies conducted by the Legacy Healing Philly Center. You’ve probably heard of the runner’s high, but you don’t even have to push yourself that hard to improve your mood. When you work out, chemicals are released that stimulate your brain causing you to feel happier.


Regular exercise may help you deal with depression. You can also blow off stress and steam. Rather than holding onto your anger or taking it out on others, go to the gym and take it out on a punching bag, or run around the park. The more you work out, the better you will feel and look. This boosts your self confidence and further elevates your self esteem and outlook on life. Just try to do some type of workout that gets your heart rate up for about 1 hours and see what a difference it makes in your mood. If you were upset before your workout began, by the end of working out you would have forgotten that you were ever in a bad mood at all.


Disease Prevention is a benefit of regular exercise. A sedentary lifestyle contributes to a range of diseases like type 2 diabetes, heart disease, and cancer. Imagine being able to live longer and better just because you devoted time to exercise each day. Regular physical activity helps control high blood pressure and cholesterol. It builds stronger bones and helps ward against osteoporosis. Physical fitness makes you stronger overall so you can better fight off infections and minor illnesses too.


hard body workout

More Energy In some ways, it doesn’t make sense. When you are tired and can hardly drag yourself home to the couch, you may think a nice long nap is what you need. The opposite is true. You need physical activity instead. Regular exercise causes your energy levels to soar. It gets your blood pumping and oxygen flowing throughout your tissues, especially your cardiovascular system. The result is that your body is more oxygenated, energized, and ready to take on an evening of activity rather than slumping on the couch.


Sound Sleep Do you battle insomnia? When you maintain a regular physical fitness program, it may help you fall asleep faster and sleep better. Since being fit elevates your mood, it can help get rid of the anxiety and worry that keeps you awake at night. It can also wear you out so your body is physically tired and ready for sleep. When you sleep well, you have better concentration and an improved mood.


The reason many people avoid a fitness routine is because they feel it is too boring. There are no rules that say you have to plod mindlessly on a treadmill for thirty minutes. If that is too boring for you to tolerate, there are all kinds of activities you can replace it with. Find something you like such as dancing, swimming, hiking, or snow skiing. The important thing is to exercise every day and push yourself so your heart rate is elevated into your target zone. When you find activities you enjoy, working out can actually be fun, plus you can socialize and bond with your family at the same time.


You can see there are many benefits to fitness far beyond burning calories, building muscle and looking better. Regular exercise will improve your life both mentally and physically; it could even save your health and allow you to live a longer healthier life well into your old age; all just from committing to regular exercise. So why get started exercising today if you have not already began.

Try The Navy SEAL Workout Plan – 5 Steps To Qualifying For SEAL Training


Could You Past The SEAL Training?


United States Navy SEALs are known the world-over as being the best-trained special forces soldiers anywhere. SEALs are renown for not only their physical acumen and skill, but for their moral character and mental toughness, as well.

Many people each year consider trying to become a SEAL. Still fewer attempt to get through the infamous BUD/S training. And, even fewer succeed at such an attempt. And, yet another group of people are not interested in actually trying out for the program. Rather, they would just like to be able to know that they could get into the program if they wanted to.

Or, they want to become more physically fit by going through a SEAL workout plan. Just in order to be able to enter the SEAL program, a person has to go through PST, or the Physical Screening Test. The test is not meant to prove that you have what it takes to become a member of this elite fighting team. Rather, it is merely designed to show that you display a certain level of athletic ability.

In order to pass the PST, you should be training yourself on an ongoing basis in the weeks leading up to the test.


The following guidelines outline the typical PST test as it has been administered in recent years for those interest in the SEAL BUD/S training. If you want to find out more about a Navy SEAL workout plan, here are 5 ways see if you qualify:

  1. Do a 500-yard swim using breast and/or sidestroke in under 12 minutes and 30 seconds: Start by doing the 500-yard swim using either of these strokes. You must beat a time of twelve and a half minutes, but of course try to do it even faster. Once you are finished, take a 10-minute rest before moving on to the next part of the test.
  2. Do at least 42 push-ups in 2 minutes: Now, try to do 42 or more push-ups within a 120-second period. Once you are done, rest for 2 minutes and then move on to #3.
  3. Do 50 sit-ups in 2 minutes: Think you can do 50 sit-ups in 2 minutes or less? If so, you may be able to pass this part of the test. Try to do even more than 50, if you can muster the strength. But, save some energy for #4 and #5! Rest for another 2 minutes, then move on.
  4. Perform 6 pull-ups: Pull-ups are an excellent exercise for building upper-body strength. Do 6 pull-ups within any given period of time. Then, take a 10-minute break before finishing the test with #5.
  5. Run 1 and ½ miles wearing boots and long pants in under 11 minutes and 30 seconds: Finally, you are done.


If you can pass all of these physical challenges, you are ready for Navy SEAL BUD/S training, at least from a physical perspective. The physical part is one of the toughest part of the test, but there are other aspects of the test.