Cardio, Resistance and the Four Letter F Word
When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are 2 other methods you should be doing to burn fat. First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill.
So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training. When you want to burn fat with exercise you need to do resistance training, that’s right resistance training. This is very important when it comes to burning fat. If all you do is cardio then your are going to have to work twice as hard on the treadmill.
Resistance training will boost your metabolism and burn fat in the process. When you do a good Resistance training and cardio workout you will burn twice as much fat than you would with cardio alone. Okay, I said I would explain hard. Alright the four letter f word when your trying to burn fat
, you ready for it, here it goes FOOD! The hard part when it comes to burning fat is eating right. Diet is a big reason why people stop working out or never start. I remember the day of my first training session I went to Mikey D’s and stuffed my face like it was the last burger i was ever going to eat, man did i regret that. If I can give you one piece of advise, once you start working out, the eating part will get easier.
Even With a Healthy Way to Lose Weight, You Still Need to Know These Principles
It seems that with the coming of a new year, everybody is looking for a healthy way to lose weight. This trend typically lasts a month or two before the old habits are slipped back into and those initial gains are forgotten as more interesting things begin to happen as the warmer weather returns to the northern hemisphere. Why does this happen every year without fail?
Are most people inherently lazy or is there an underlying reason that makes this process so difficult? While you certainly have the greatest of intentions, it seems that with a diet, it is too easy to give up after some progress is made in the first part and not so much thereafter. The lack of concrete results causes many a candidate to just quit because there isn’t a tangible loss staring him/her in the face. However, you have to look at the big picture here and that is a slow, steady drop in that excess flab that will result in a permanent reshaping
of the body. Even with a healthy way to lose weight, you are disappointed if there aren’t significant results each and every week. But this isn’t how you got into this shape to begin with is it? Or did that waistline just significant expand from one day to the next? No, it is the gradual, long term approach that will serve you the best here. The body is “fooled” into thinking that there is no change here and that will result in it not trying to equilibrate itself by gaining back the small amount of fat that you lost.
Fast Fat Reduction – Does it Work?
Are you fat and want to do something about it? There has been a lot of misinformation written about fast fat reduction and other such diets to guarantee you weight loss, most of which are scams or written by people who just don’t have a clue, so I feel compelled to tell you some real facts that will enable you to reduce weight in a healthy way.
The secret about and fast fat reduction diets is that you have to change your metabolism and be aware of your number one enemy which is then actually realize what sugar is and what it does to your body. I learnt this for myself because I was fat, lost the love of my life and actually did something to change my life. Hopefully if your in the position I was you can do something about it without losing the love of your life. Let’s deal with sugar; and I am not talking about being a grotesque cheating cup cake eater here.
Did you know what you might think is healthy like wheat grain bread, cereals and even orange juice is very unhealthy for you? Your body turns them into your number one enemy, sugar; which you want to avoid at all costs. However, as I know these from personal experience there is a diet out there that will allow you to eat lots of great foods
; for example, if you love bread you can have a rice based bread that actually tastes great. If you don’t want to take my word for it why not ask Fred Flinstone about fast fat reduction.
Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta, and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without. So are you getting a picture of what type of foods will give you long lasting fast fat reduction.
Now you know this you only now have to find that perfect fast fat reduction diet but where will you find it? Well if you want to get a fast fat reduction diet that works why not visit some of my books for tons more weight loss tips.