Losing Belly Fat Mission, LLC

There are so many great toning exercises for women to choose from for weight loss, it often can be hard to pick the “best” workout or routine as a beginner. New students in my weight-loss classes tend to be overwhelmed by all of the choices available in magazines, tv shows, and fitness articles, and that’s why I have them do some easy simple routines that Asian women have been doing for years to burn fat quickly at the start.

Toning Exercises For Women – The Skinny Asian Method You’re not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely can pick up some of the basics that will get you started on the right path to a better body:

1. Sometimes It’s As Easy As Lacing Up Your Walking Shoes Would it surprise you to find out that out of all the different techniques, exercises, weight-lifting, and other tools at our disposal that my clients lose more weight and tone up fastest from simple walking? It’s the one thing Asian women have done routinely for thousands of years, even today most Asian women in China, Japan, Taiwan, Philippine go their entire lives without ever driving; it’s one of the best toning exercises for women that is often neglected by fitness “gurus”. You need to do it the right way, and while this space is too short to go into the full detail you want to follow this basic plan: 15 minutes of walking before breakfast and 15 minutes after dinner will set the stage for an elevated metabolic rate for most hours of the afternoon and evening, even when you’ve gone to sleep that night. Flat surfaces walking is one of the best toning exercises for women because it activates and works over 75 different muscles within your legs, back, and even shoulders, as you move. Make walking each day a priority and you’ll find that not only are you losing weight quickly but you also feel much lower stress levels!

2. This Move Is Nearly As Old As China itself.There are several toning exercises for women that Asian culture uses to get and stay lean for most of their lives, but one stands out as the most popular throughout the centuries. I call it the “vacuum” move, because that’s probably the best translation of the Mandarin Chinese word for it, and it’s both easy to do and able to be done when you’re driving to work or running errands. Simply blow out all of the air in your lungs, slowly, using your stomach muscles as much as possible. Once all the air is gone obviously your body is going to want to breathe in again, but try to hold off from doing that while you squeeze your core muscles for a few seconds. Then breathe in normally and repeat the process. It will be difficult at first, some of your diaphragm (core) muscles probably haven’t been used like this before, but that’s part of the reason it works. After a few days you’ll actually begin to get good at it, able to hold the compressed muscles for long periods of time. Just be careful not to let it go TOO long, I don’t want you passing out from a lack of oxygen!) This is one of the best toning exercises for women that you can do, thanks to again over two dozen muscles working simultaneously throughout the movement. Do 20-30 of these individual poses per day and you should start to see results within the first few weeks.

3. What If You’re Still Not Losing Weight? If you’re not able to drop inches using the above you’ll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts. I’ve just covered a few techniques that Asian women use to stay slim. There are many other similar techniques for weight loss that are virtually everywhere; including the internet that will take you to the next level in getting a slim firm body that many Asian women often possess due to their rather active lifestyle. You can have that toned looking body too if you want it, you just need to put in the work to get the result desired.

The problem with obesity extends beyond the superficial; the outer appearance. What matters even more is that the individual’s social fabric is broken as the mental and spiritual state inside deteriorates. Imagine you are out having fun with your friends. You noticed a cute guy/girl, you established eye contact, only to be rejected because of your physical appearance. It’s not fair and certainly your uniqueness and character isn’t at fault.

You haven’t even spoken yet! But living in this fast paced world at break-neck speed, one makes judgments in split seconds and because first impression matters, obesity diminishes chance encounters. Next week, your parents from aboard comes for a visit. It’s been 2 yrs since you last saw them and you have “expanded”. Anxiety rises. They approached closer and closer. You can see the shock on their faces. Next comes the killer line – “Oh my god! What happened to you? Did a hippo get in there?” Ok, I’m being too harsh with my words, but you know what I mean. How would you feel? How would you respond? That you are lazy? That there’s nothing you can do about it? Aren’t they merely excuses? It’s bad enough not to acknowledge the state of your present body, it’s even worse to go on living under the shadows of obesity most of us already know the dangers of obesity.

We already know the ill effects of obesity on our health. The problem is most of us choose to be in a state of denial. It’s bad enough not to acknowledge the state of your present body, it’s even worse to go on living under the shadows of obesity and the resulting side-effects it does to your soul, to your well-being, to your lifestyle and to your confidence. Looking good comes first from feeling good, feeling good inside comes from a renewed sense of pride, purpose, drive, satisfaction and love. Let no obesity plunge you into the depth of despair. Let us make a pledge to rid obesity starting with ourselves today.

Perform Stomach Toning Exercises

For you to possess a perfectly toned body, you have to tone all the muscles in the body including the stomach. It is important that you also diet while you are performing stomach toning exercises because those excess calories will go straight to the most common storage area, which are the adipose tissues in the stomach.

What are the stomach toning exercises that you could perform? Pelvic muscles exercises these workouts involve thrusting the hips upward while lying flat on the floor. Your knees should be bent and steady. You can do this daily, increasing the number of routines that you can perform. Standing crossover Called crossovers, these stomach toning routines involve touching your right elbow with your left leg while you are in a standing position. You could do this to the opposite side, left elbow with your right leg. These tone up the muscles in the abs and tighten them. They also tone muscles of the legs and arms.

Abs exercise balls, you can use exercise balls in your routine workout; you could use the ball for a rolling workout. Be creative and use the ab ball to perform several routines by modifying your exercises. Cardio routines Workouts that increase blood circulation, heart rate, and respiration and pulse rate are generally considered cardio exercises. Examples of these are jogging, hiking, swimming, and brisk walking, playing tennis or badminton and many more.

Stomach toning exercises should include cardio routines to be fully successful. These routines are some of the many stomach toning exercises that you could adapt. Regularity and persistence will help you achieve your goal and allow anyone to help lose weight and maintain a healthy body mass index. A healthy lifestyle will also help you enjoy a great body with highly toned muscles. If you continue with your workouts, you will develop strong stomach muscles that can truly withstand any test of stamina and strength, not to mention this will also help you lose a few extra pounds.