Tropical smoothie

healthy smoothie


Tropical Smoothie For 2016


For people who are health conscious in today’s world. Tropical smoothies are a great way to stay fit, healthy and lose weight. A tropical smoothie can be a tasty choice. You can control the ingredients used in a smoothie and choose organic and fresh ingredients such as tropical fruits and anti-oxidant berries. These are considered real super-foods that can make a perfect choice for nutrient rich and low-calorie natural ingredients capable of helping you to better manage your optimal weight goal by keeping you full for a long period of time.


By combining the best natural ingredients such as anti-oxidant rich berries, nuts, various fruits, wheat germ, honey and ice cubes all  blended up in a thick gooey glass of deliciousness, that is creating a healthy alternative. You can create a tropical smoothie that helps you boost your metabolism, burn fat, lose weight, yet tastes great. Preparing a tropical smoothie is relatively easy and it’s true that it shouldn’t take long to learn how to choose the right ingredients combination. A lot of this is based on your personal taste. Be creative, fruits are delicious and good for us all.


The reason why a tropical smoothie can actually lead to better weight control and weight loss is that it incorporates all of your necessary nutrients in just one glass of refreshing and delicious beverage. All this while it ensures you never add empty or excessive calories. When you learn how to prepare a balanced tropical smoothie with the best natural ingredients you will achieve the best balance of complex carbs, protein, and healthy fats, as well as minerals, vitamins and other nutrients.


mango drink

mango drink


Besides all these basics, without any extra calories you can include super-foods and powerhouse ingredients that improve the nutritional value of your smoothie. Weight conscious individuals can also include elements that boost the metabolic rate and, therefore, enhance their weight loss while filling them up for long while and giving them more energy.


For instance, Mango Yogurt Smoothie with Amaranth contains more than 20 minerals and vitamins. The Greek yogurt that is blended in as sweetener also has its own health benefits by itself. Topped with fresh berries and amaranth you will create a delicious beverage that is also very healthy. It will revitalize your body and give you lots of energy throughout your busy day. Another good choice of tropical smoothie is the Blueberry Obsession Smoothie. Blueberries are famous for their antioxidant healthy properties. This smoothie is also a good source of protein and sweet enough to make you indulge your sweet tooth. As a flavor bonus you will really enjoy the maple peanut butter incorporated in this recipe. This tropical smoothie can make one of the fastest, easiest, and sweetest smoothie recipes. It also incorporates some frozen strawberries besides the blueberry main ingredient. The combination is really delicious and can also make for a perfect distraction from the stress of an overloaded schedule before and after the winter holidays.


fruit and veggie smoothies

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Juicing Recipes

Healthy Fruit juicing



We will cover the topic of juicing. Like the name says juicing, which is simply  just taking in healthy liquids instead of meals; you are substituting it for  meals. Juicing is now a popular method that  large numbers of people consider when they are dieting for weight loss. There are lots of benefits and advantages to juicing recipes than meals. Juicing provides a flexible way to get a huge amount of required nutrients from raw foods without the need to make meals that can be time consuming.

There are lots of various juicing recipes available and lot of them can be made with a little imagination. You can toss together your favorite fruits and vegetable and blend them together slowly as to not over heat them so they lose some of their nutrients; you can also access various juicing recipes online and a lot of it is your personal taste when it comes to juicing. Blend stuff you enjoy eating. Juicing offers a quick method to obtain additional minerals, vitamins and fiber and other much required micro nutrients that are healthy and missing in most people’s meal plans. Another good thing about juice recipes is that these recipes are loaded with natural goodness that offers the best quality nutrition with excellent taste and it can spicy up your daily food consumption. Having good taste and  healthy recipes can be the key to juicing becoming more accepted. Juicing recipes can have plenty of great benefits and one of the key benefits is that they do not cause a lot of stress on the digestive path. It can provide lots of energy, nutritional goodness and excellent enthusiasm required to improve your health and reduce weight simultaneously. Another benefits which you can get from juicing is it lets you easily consume five days worth of fruits and vegetables as opposed to remembering to eat them. Studies have shown that a healthy consumption of fruits and vegetables can fight off life threatening diseases such as cancer and diabetes. In our busy lives most of us struggle to obtain the suggested fruit and vegetable consumption needed because of the busy schedules and time commitments we have.


Juicing assists in removing the snacking habits that we have become accustomed to, therefore eliminating the need for unhealthy snacking throughout the day time. Juice recipes offer the perfect solution for those who have busy schedules. They offer a healthy balanced diet in a glass. In the present world, many so called healthy nutritious foods are really not healthy at all. They have lot of added preservatives, sugar and several other unhealthy ingredients that must be prevented when you are trying to reduce weight. Another reason why a juice recipe is so important is because it will detox the body. Juicing recipes offer a  great way to clean the organs in the digestive process. Overall juicing recipes are the best supplement to compliment a weight reduction program.