I may not be able to help you dodge bullets, stop locomotives, or leap tall buildings in a single bound, but with the following style of training that I am going to tell you about in this article most men will pale in comparison to you! In order to become the man of steel you should include kettlebell training into your strength and conditioning routine. By now you may be familiar with the ancient kettlebell and understand that it is an ancient strength training device that has molded some of the most athletic bodies the world has ever seen. Kettlebell training is vastly different from most any other form of strength training because it is dynamic and movement based in nature. Because of this kettlebells can be used to implement explosive lifts for athletic specific movements which will yield you an athletic body.
To build your body into an athletic one you must engage in intense lifts that stand to challenge your nervous system. This is what develops your body athletically and will not only provide you with a desired athletic appearance, but will give you athletic function to back it up. Bulking and cutting are both easy to manipulate with kettlebell training. Lifts can be structured to accomplish isolateral movements for optimal strength and duel kettlebell training can be implemented in order to develop superior total body power.
Kettlebells can be used to obtain any goal you desire, especially if it involves forging a body for athletics! The cool thing about kettlebells is that the lifts are very “hybrid” in nature. In other words, you can work on pure strength with slower more high exerting lifts, or you can work on faster more explosive lifts with more olympic-style movements. To build yourself into the man of steel you must include this ancient style of training into your fitness and strength program. This is the ultimate muscle building and cardio routine for your success in achieving optimal gains in physical development. Remember that anyone can train hard, but only the best train smart my friend! Give Kettlebell training it a try.
The Human Dynamic – The Secret to Your Fitness is in the Motion!
If you are building your body to be fitter, stronger, or more mobile then you need to consider an outside element within the scope and structure of your training program. In other words, are you familiar with the three planes of motion in which your body is capable of moving? If not then continue reading to find out. To start, your body is only capable of moving along three different planes of motion. We are, after all, 3-dimensional objects! So in order to implement an effective fitness, strength and conditioning, or athletic performance program we must include all 3 of these planes of motion in an exercise program in order to achieve optimal gains. I have listed them below:
1. The Sagittal Plane: Imagine holding a sheet of paper in the center of your body splitting it into right and left halves. This follows the direction of the sagittal plane. Now when referring to exercises that run along this plane we could include movements such as squats, kettlebell swings, and lunges. These movements and variations of them parallel the sagittal plane and should be one of the 3 planes implemented within your training program.
2. The Frontal Plane: This plane essentially splits your body into front and rear halves. To execute movements that run along this plane we would do exercises such as pull-ups, lat-pulls, or lateral raises. This is the second line of motion including a package of supplements that should be included into your strength and fitness program by going here.
3. The Transverse Plane: This is the plane that allows your body to rotate. Imagine the floor, but if it could move up and down the length of your body splitting it into a top and bottom half at any point. This is the transverse plane and any rotational movement such as trunk rotations, kettlebell turkish get-ups, or a 360 degree lunge would qualify as a movement that would run along this plane of motion. This is probably the most neglected plane of motion in most strength and fitness programs. Include all of these into your program and get the most out of your total athleticism!