In today’s fast paced lifestyle when most of us are struggling time between office, home and family, taking time out for a regular gym activity may not be possible for everyone. For those who are not ready to start regimented workouts due to any reason, walking is the best exercise. It is a low impact exercise that can be managed well even with a hectic schedule. This form of aerobic exercise raises your heart rate in to different zones most appropriate for weight loss and fitness. To improve the effectiveness of calories burned during walking, keep the below mentioned tips in mind.
Ways to burn more calories walking-
Maintain the right posture- Any form of exercise requires right technique to improve its effectiveness. Similarly, while walking, you need to maintain an upright posture; engaging your abs, pumping your arms and keeping your shoulders over your hip. Swing your arms at an 90-degree angle to walk faster. This will also utilize most of the muscle groups and rev up the calories burned while walking by 15 percent.
Gradually pick up your pace- The best way to do a walk is to start easy. Do a five-minute slow walk to warm up, and the pick up your pace to increase calorie burnout. Walking faster boosts calorie burn and help you lose weight fast.
Vary your steps- Another way to turn your walking into an effective workout is by adding variety in your walk. This can be done by changing up your stride and steps, sneaking in some speed by brisk walking and going for an incline. You can also walk on your toes or heels or do walking lunges to increase calorie workout and strengthen the leg muscles. Your fitness level will gradually increase with practice.
Find some walking buddies- Last but not the least; find a walking partner and add friendly competition to your walk routine, you spouse might be the right person. However, you need to make sure that your walk does not become a stroll. Maintain the pace and turn your intervals into a game to keep walking fun and interesting. Try different walking paths and trails to avoid monotony and add variety to your walking routine.
Fitness is something you can’t ignore and it should be part of your daily routine. Walking offers you a great way to burn calories and stay fit and healthy. You can experiment with the above mentioned tips and create a walking routine that is best suited for your fitness goals.
When it comes to staying healthy and remaining fit, one of the most used methods is reducing fat. Due to poor eating habits and living styles, a lot of people have complicated health issues and are now doing everything possible within their power and reach having a lean body. So, you want to reduce fat, exercise for weight loss then. There is no shortcut when it comes to this matter. Many ways are developed each and every day, and many herbs and supplements being released into the market, most of them are said to have some side effects. Therefore, to reduce fat, exercise for weight loss in a safe and guaranteed way.
Whenever you have so much fat in so many body organs like the kidney and the heart, it causes a significant health risk due to poor circulation around these parts. The results can be fatal deaths caused by failure of these critical body parts. To work on reducing excess fat is good for one’s health, and so one also ends up with a lean body that they are proud of whether they are a women or a men. A lot of exercises regularly done are good for you to end up with a certain body weight that you can maintain. A person can choose a number of exercises to reduce fat in general. There are so many exercises that will help to reduce fat. Exercises for weight loss to maintain a good body that you are confident of as you walk along include but not limited to the following:
Hit the gym so as to reduce fat, exercise for weight loss and end up with a healthy body. You can opt for a gym at your home if you have the resources but if not, subscribe to a membership gym where you will have access to do various exercises. With the help of an instructor, you will enjoy the best results if they are knowledgeable. There are various exercises in the gym that one can undertake to reduce fat. Exercises directly helps with the burning of unwanted fat and enable one to maintain a body that is attractive and healthy.
In case you don’t have the resources for a gym, you can opt for an early morning jogging as a form of exercise to reduce fat. Jogging helps in burning off excess calorie in the body and is a good method to reduce fat and speed up your metabolism which will keep burning fat hours after your workout. Though there are various reasons why people would take up jogging; Jogging is one of the main exercise aimed at maintaining a healthy body for an individual. It is certainly one of the fastest ways to lose weight and strengthen your heart muscles; but for safety always check with your physician to make sure you are healthy for any exercise before starting.
Other exercises that help reduce fat at the same time are exercises that include weight lifting with high rep workouts that help burn more calories. The use of lighter weights and higher reps workout are also good for cutting up and shredding fat. The slow-twitch muscle fibers hold less glycogen leading to less glycogen being depleted from the body during the exercise. As a result, metabolism is high. The use of supersets for fat loss and in a way helps in muscle building. All these workouts can be carried out in a gym with the help of your instructor to achieve the desired results: reduce fat in general, exercise for weight loss in particular areas and a healthier body.