Weight Training Tips

workout tips



Important Resistance Training Guide



Here are some important tips for those who are to start weight training or who are already training and require some tips to improve their results. First and foremost, you must decide on the number of days you have available for training. You do not necessarily need to train daily to obtain good results, as muscles increase in size not during training but in their resting period. If you are not a full-time body builder, most of the people are not, you may decide to train two times, three times or four times a week. Irrespective of the workout plans you choose, it is important that every body part is trained twice or three times a week. It is thus vital to choose a workout which fits your time availability. Do not worry about this, as by going through my site I will guide you on the best workout you should choose.


Once you’ve started a routine it is important not to miss any days, as when you resume training you will find it more difficult to catch up with your usual weight lifting. It is also important that every two to four months you change your training workouts. This is important as after a certain period, your body gets used to the same movements and when you change exercises you will experience some different movements which will ultimately ‘shock’ your muscles. Always remember that your muscles will improve in size and definition when they are tricked, confuse or struggle to handle weights. If you keep on performing the same exercises over and over again you won’t get the maximum effect from your workout plans.



women workout

Get The Perfect Body With the 7 Minute Muscle Work Out Plan


The number one reason people do not work out is not what you might expect; it’s not being lazy, lack of motivation, location of the gym, they hate it, do not know proper way of exercise. Nope, it’s Lack if Time folks; just not enough time to keep up with a workout plan. And, dieting without exercise does not work. Read that sentence again if you have to. This is where a short but intense workout comes in. For now, suspend everything you thought you knew about exercising and start over again.


Many people, especially women, spend years trying to get the perfect body, trying to lose the excess weight and fat, reduce the flab, only to see minimal changes. The toned body they would love is still elusive as they trudge on with the conventional methods. There is never going to be a magic pill that will transform your body; maybe it will help you lose weight but definitely not make you look toned. It’s always healthier to skip these “artificial” tools.


Most workout plans around today are designed to give your wallet more of a workout than your body. Sadly, there are hundreds of con artists out there appealing to your fantasy of having that perfect body if you follow their tape, take their “specially formulated” pills, use some piece of exercise equipment designed by some doctor or fitness expert you’ve never heard of and any other form of useless crap they can dream up. But, if you are ready to leave Fantasyland, and work your ass off for 7 minutes a day, you will see your body transform itself and finally take on a lean and healthy shape. You will see your muscles more toned and will become thinner. It’s all about working more efficiently.


I personally have tried everything from the simplistic Denise Austin workouts, the more effective Jillian Michaels tapes to the Kettlebell tapes which didn’t cut it for me. So just how can you reduce pounds and get a defined body in 7 minutes a day? Well, when you have an effective workout, your body should feel sore in the muscles you have worked out. If you do not have that feeling, then you have not exercised appropriately and you have to increase the intensity of your training. This does not mean more exercise time. In fact, reducing the amount of rest time in between sets keeping your workout intense is the way to achieve this goal. Your workout is simply going to become much more effective which translates to being successful.


If you exercise properly, you should see results in 2 -3 weeks. You can build muscle quickly by performing an intense workout. To get toned, you need to break down the muscle to spur re-growth. Ladies, this does not mean you are going to end up looking like a steroid guzzling, pumped up airhead. No, no, no, you just want to have that sexy cut in the arms, flatter abs and a shapelier butt. You need to make the time you put in really count. I have been using a gimmick-free method and exercising intensely for 7 minutes, but have started adding in 9 minutes of cardio too. I am used to exercising but this routine left me exhausted (in a good way) and am finally seeing the results. I feel great and look better.


Remember! Decreasing your rest time between your workout sets and constantly moving throughout your workout will increase your intensity level. Therefore, you end up really hitting those muscles in a way that they start to respond quickly, thus producing better and faster results. Doing a 7 minute workout can be just as effective as spending one hour or more working out, if it is done correctly. Get more workout tips here.